A Better Body Sooner

03/06/2012

http://www.abetterbodysooner.com.au/resources/tips/follow-these-tips-tricks-get-you-and-moving-month

Personal training and fitness in the privacy of our Hobart studio gym. Burn fat, lose weight and get fit with a personal training and nutrition plan.

26/04/2012

http://www.abetterbodysooner.com.au/resources/tips/six-pack-activities-dont-feel-exercise Check out these awesome activities that will help you reach your weight-loss goals without feeling like exercise!

Personal training and fitness in the privacy of our Hobart studio gym. Burn fat, lose weight and get fit with a personal training and nutrition plan.

06/02/2012

ABBS INTRODUCTORY OFFER - New to Personal Training? Snap into shape for 2012 with our special buddy training offer!

Buddy Training - train with a friend
Double the fun half the price! 7 weeks for $540 each

What you get;
- 12 x 1 hour personal training sessions + 2 totally free of charge
- Complimentary nutrition consultation and eating plan
- Take home exercise plan to keep you in shape between sessions
- 24 x 7 telephone and text support
- 7 week body transformation
Contact Russell for more information or to book on p| 0407 231 947 e| [email protected]

20/12/2011

http://www.abetterbodysooner.com.au/resources/tips/healthy-christmas-feast-options

Personal training and fitness in the privacy of our Hobart studio gym. Burn fat, lose weight and get fit with a personal training and nutrition plan.

24/08/2011

http://www.bodyandsoul.com.au/health+healing/news+features/how+hormones+affect+your+health,13797

A really interesting article, a simple hormone imbalance could be the answer to a range of health problems- usually this is really easy to fix!

Tired? Sad? Your hormones could be to blame. Find out what an imbalance really means.

28/07/2011

http://www.youtube.com/user/ABetterBodySooner?feature=mhee /a/u/0/5HFxFUZy2A4

A great video on getting killer thighs and glutes, start now for summer!

24/07/2011

http://www.abetterbodysooner.com.au/how-much-sleep-do-you-really-need

You only need to jump on Google to see the many myths about optimal sleep time, too little and you can be more susceptible to weight gain, disease and lower life expectancy, too much can leave you feeling more tired and apparently you can even have sleeping disorders without even knowing it! So how

05/07/2011

http://health.ninemsn.com.au/dietandnutrition/nutrition/8267199/are-diet-soft-drinks-making-you-fatter

very interesting article!

New research suggests that diet soft drinks aren't as guilt-free as once thought, they may actually contribute to weight gain.

21/06/2011

http://www.abetterbodysooner.com.au/how-still-feel-energetic-end-day

Who of you regularly feel that putting on the sports gear after work and doing some exercise is a major chore? Yes at times this may be because you've had a bad day, would rather go out for dinner and drinks, there is a great box set of DVD’s in the loungeroom etc etc. But what I am talking about is

08/06/2011

http://www.youtube.com/watch?v=QTrE4AAtknw

Hobart Personal Trainer Russell Evans from A Better Body Sooner shows you how to tone and strengthen your core with easy, at home exercises that anyone can d...

05/05/2011

http://www.abetterbodysooner.com.au/how-enjoy-chocolate-and-stay-shape

The evidence championing the health benefits of chocolate keeps piling up, recently researchers have discovered that dark chocolate and natural cocoa contains more flavenols and polyphenols than the juices of superfoods like blueberries, cranberries and acai berries. Flavenol and polyphenols are the