10/09/2025
Alison Butterworth coming in hot for the Australian Masters Games. 5 1/2 weeks out from sending it large on the big stage
Went off at training . Brilliant session for her . This was her results tonight
Pbs
⭐️Deficits 8 @ 90, 7 @ 95
6 @ 100 . 8 , 7 and 6 rep pbs . Beat her old best by 20 kg for 6 reps and amrap pb for Deficits
⭐️6 @ 100 pb for rdl plus amrap. 10kg pb
⭐️rack pulls 6@ 120 and 3 @ 130 both pbs and amrap pb.
Plus 4 x 10 paused and top set @ 50 Yates row and pbs on dbells for multiple sets of hammer curls .
Wild session. Lots of complaining. A stack of effort banked to build upon in coming weeks . Proud of you !! Keep up the great work and shine when it counts x
