Run of the Mil Fitness

Run of the Mil Fitness Run of the Mil fitness combines a variety of functional fitness classes and personal training options along with nutritional support to reach your goals.

-Personal training
-Group fitness
-boxing/kick boxing
-Strength and conditioning
-Sports performance
-weight loss
-weight management
-Nutritional support and guidance

ROTM RUN CLUBEverything you need to know!!It’s easy to go for a run, however, having a purpose, structure and supportive...
21/02/2023

ROTM RUN CLUB

Everything you need to know!!

It’s easy to go for a run, however, having a purpose, structure and supportive community behind you, makes it that little bit easier.

You do not have to be a member, you don’t even need to be in the same state.

Our run club is inclusive and everyone is welcome!!

Follow the link in the bio to sign up and let’s get running!!

Pack it up, it’s the weekend 😎Big start to our training block, a couple of sore bodies, time to rest and recover.📸
11/02/2023

Pack it up, it’s the weekend 😎

Big start to our training block, a couple of sore bodies, time to rest and recover.

📸

Testing done, time to grind.Here’s a sample of our first session into the block after testing.Let the strength block beg...
05/02/2023

Testing done, time to grind.

Here’s a sample of our first session into the block after testing.

Let the strength block begin 🤜🏽

📸

Friday : 1RM Bench Press 🤩Honestly, what better way to finish off a week, followed by a legit chest and leg pump!📸
02/02/2023

Friday : 1RM Bench Press 🤩

Honestly, what better way to finish off a week, followed by a legit chest and leg pump!

📸

ROTM Strength block 💪🏽Starting tomorrow, Jan 30th!Follow the link in our bio to claim your FREE trial 🤩
29/01/2023

ROTM Strength block 💪🏽

Starting tomorrow, Jan 30th!

Follow the link in our bio to claim your FREE trial 🤩

ROTM WOD👉🏽 swipe to check out today’s program 👉🏽Wanna join? Head to our website, link in bio.📸
24/01/2023

ROTM WOD

👉🏽 swipe to check out today’s program 👉🏽

Wanna join? Head to our website, link in bio.

📸

Staring at active recovery Thursday’s 🤩A good chance to move the body and ready yourself for the last couple of days of ...
18/01/2023

Staring at active recovery Thursday’s 🤩

A good chance to move the body and ready yourself for the last couple of days of training before a rest day.

One of the most important sessions of the week, tomorrows workout is a good partner sweat!

📸

Our small classes allow our coaches to make sure everyone is moving for quality!Each class is capped at 12, this means y...
10/01/2023

Our small classes allow our coaches to make sure everyone is moving for quality!

Each class is capped at 12, this means you’ll never get lost it a crowd.

Our next training block starting Monday, January 30th 🙌🏽

📸

All the best 🥺What can we say about this guy?!Honestly, the passion, the banter and the love Jake shared was/is infecti...
04/01/2023

All the best 🥺

What can we say about this guy?!

Honestly, the passion, the banter and the love Jake shared was/is infectious.

All the best on your adventures in America, the journey you’ve dreamt of living and now it’s here!!

We all miss you not just as a coach but as a best mate, thank you for everything Jake, 🧡🖤

Back ready to go tomorrow, are you❔❗️Want a change or looking to start your fitness journey? Then come and take advantag...
03/01/2023

Back ready to go tomorrow, are you❔❗️

Want a change or looking to start your fitness journey? Then come and take advantage of our FREE 5 day trial. 🔥

The hardest workout you’ll do with us; is walk through the doors for the first time, once you’ve achieved that, you’ll be back time and time again.

Let’s the fitness bug bite you and enjoy the journey! 🫶🏼

Follow our link to claim your FREE 5 day trial today 🫵🏽🧡🖤

Christmas Schedule 🎅🏽🎄Big class tomorrow as we farewell the great man 😭
16/12/2022

Christmas Schedule 🎅🏽🎄

Big class tomorrow as we farewell the great man 😭

We are on the hunt!!If this is you, drop us an email 🖤🧡
25/11/2022

We are on the hunt!!

If this is you, drop us an email 🖤🧡

Address

72-74 Bacon Street
Hindmarsh, SA
5007

Opening Hours

Monday 5:30am - 10:30am
2pm - 7:30pm
Tuesday 5:30am - 10:30am
2pm - 7:30pm
Wednesday 5:30am - 10:30am
2pm - 7:30pm
Thursday 5:30am - 10:30am
2pm - 7:30pm
Friday 5:30am - 10:30am
2pm - 6:15pm
Saturday 7am - 10am

Telephone

0432601421

Website

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