BFT Hillcrest

BFT Hillcrest Whether your goal is fat loss, strength or better health, we're here to help you.

We help busy people become stronger, fitter & more confident through coach-led group training, progressive programming & a supportive community that keeps you accountable.

You don’t need to know what you’re doing. That’s our job. 👊Every BFT session starts with a full explanation of the worko...
09/09/2026

You don’t need to know what you’re doing. That’s our job. 👊
Every BFT session starts with a full explanation of the workout. We show you every exercise, explain what you need to know, and coach you through it from start to finish.
Not sure how to do something? We’ll teach you.
Need to modify an exercise? We’ve got you.
Never trained before? No problem.
Our coaches are there to make sure you feel comfortable, confident and supported every step of the way.
You don’t need experience to start BFT.
Stop waiting until you feel ready. Start now.
Walk through the doors, let us take care of the coaching, and we’ll help you build the confidence from there.
Your first session starts with simply showing up. 👊

Download the BFT Booking app today.

09/09/2026

A new kind of challenge is coming…..

It’s time to finished 2026 on top!

Stay tuned….

🔥 THIS WEEK AT BFT HILLCREST 🔥We’re into another big week of training, and the programming is turning the dial up.💪 MOND...
06/09/2026

🔥 THIS WEEK AT BFT HILLCREST 🔥
We’re into another big week of training, and the programming is turning the dial up.

💪 MONDAY — STRENGTH LB
Paused reps. More time under tension. More control. More strength. We’re building that deadlift from the ground up.

🏔️ TUESDAY — SUMMIT
Same aerobic focus, less time to get the work done. The challenge? Become more efficient, not just more aggressive.

💥 WEDNESDAY — HYPER UB
Pause reps hit the Military Press as we build strength, stability and control through the upper body.

⚡ THURSDAY — HIIT
MAS is up to 110%. Short, hard efforts with one goal. Produce big outputs and repeat them.

🧘 FRIDAY — BALANCED
Mobility, stability and movement quality. A chance to reset, move well and prepare the body for what’s next.

🚀 SATURDAY — POWER
More volume. More explosive work. Maximum intent. Time to move some weight FAST.

This is where the work starts to add up.
Show up. Train hard. Move well. Get better.
Let’s have a massive week, Team Hillcrest 👊

05/09/2026

Ready to stop saying “I need to start” and actually do it?
Send us a message or fill out the form in our bio and let’s get you started today.
The programming is here.
The coaching is here.
The support is here.
The community is here.
You don’t need to figure it all out yourself. We’ll help you make it happen.
You’ve been thinking about it long enough.
Now it’s time to say “I’m doing this.”
Today. 👊

There’s still time to save over $600 with our Unlocked Offer.

What an AMAZING week in the studio 🙌And this morning was the perfect way to top it off.The vibes have been high, the tra...
04/09/2026

What an AMAZING week in the studio 🙌
And this morning was the perfect way to top it off.
The vibes have been high, the training has been exceptional, and the energy across the studio has been unreal all week 🔥
A massive welcome to all of our new members who have joined the team, and welcome back to everyone who has returned. It’s been awesome having you all in the studio!
We’re so excited to see what everyone can achieve over these final few months of the year. Let’s finish 2026 strong 💪

There’s still a very small amount of time to jump on board with our best offer of the year.
If you’ve been thinking about it, now’s the time.
Send us a DM and let’s get you started. 👊

One day, they might not remember what you lifted, how fast you ran, or how many sessions you did.But they’ll remember wa...
04/09/2026

One day, they might not remember what you lifted, how fast you ran, or how many sessions you did.
But they’ll remember watching you show up.

Shoutout to all the mums and dads who are showing up, even when life is busy and there are a million other things competing for your time.
Because whether you realise it or not, your kids are watching. They’re seeing you make your health a priority, work hard, challenge yourself and keep showing up. And that example is worth so much more than we probably realise.
You’re teaching them that looking after yourself matters. That taking care of your body is important. That it’s okay to make time for yourself and that hard work and consistency are worth it.

So be proud, parents. 💙
You might think you’re just getting a workout in, but your kids are watching you build habits and set an example that could stay with them for life. And we reckon that’s pretty special.

03/09/2026

And this isn’t even all of it.
Because a great gym should be about so much more than the workout.
It should be a place where you feel welcome.
Where you know the coaches care.
Where you have a plan, a purpose and people around you who want to see you succeed.
A place you actually look forward to walking into.
That’s what we’ve tried to build at BFT Hillcrest.
And honestly, we already believe it’s worth every penny.

But for the next few days, we’re giving you even more reason to experience it for yourself.
🔥 UNLOCKED is our biggest offer of the year.
Train for FREE this week, experience the sessions, meet the coaches, find your people and see why so many of our members wouldn’t train anywhere else.
The place is already worth every penny.
Right now, you can experience it for free, and unlock our biggest offer of the year.
Don’t miss the last few days of UNLOCKED.
Download the BFT Booking App and grab your sessions, or send us a message and we’ll get you sorted. 💙

03/09/2026

There’s still time to get your free sessions in for the week…. But time is ticking!

Download the BFT app, activate your Unlocked Pass and book in now.

Don’t forget, our biggest offer of the year will also expire this weekend! Don’t miss out!

Address

Shop 2/40 Johnson Road
Hillcrest, QLD
4118

Opening Hours

Monday 4:15am - 10:30am
4:15pm - 7:15pm
Tuesday 4:15am - 10:30am
4:15pm - 7:15pm
Wednesday 4:15am - 10:30am
4:15pm - 7:15pm
Thursday 4:15am - 10:30am
4:15pm - 7:15pm
Friday 4:15am - 10:30am
4:15pm - 6:30pm
Saturday 5:45am - 9am

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