BFT Hillcrest

BFT Hillcrest BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

A massive thank you to Sundaze Electrical & Air Conditioning for supporting our BFT Hillcrest Commit to 30 Challenge ⚡️💙...
18/06/2026

A massive thank you to Sundaze Electrical & Air Conditioning for supporting our BFT Hillcrest Commit to 30 Challenge ⚡️💙

Joel has been a long-time member and supporter of BFT Hillcrest, and we’re incredibly grateful to have him backing another challenge 🙌🔥 Businesses like this play a huge role in helping us create an even bigger experience for our members.

Based right here in Regents Park, Sundaze Electrical & Air Conditioning specialises in both residential and commercial electrical installations, servicing and maintenance. Whether it’s a small job at home or a large-scale project, their team tailors every service to suit their clients’ needs and budgets ⚡️✨

With over 20 years of industry experience, Joel has built a reputation for being skilled, trustworthy and providing exceptional customer service. From electrical work and air conditioning installations to ongoing servicing and maintenance, Sundaze Electrical & Air Conditioning has become a true one-stop shop for homes and businesses across the region 🙌

👉 If you’re looking for a reliable electrician or need help with air conditioning, make sure you reach out to Sundaze Electrical & Air Conditioning and support a business that supports your community.

And while you’re here, be sure to give them a follow too and show some love to a local business that’s giving back to our members 💙⚡️

Locals supporting locals.
Members backing members.
That’s what BFT Hillcrest is all about 💙

18/06/2026

Not sure what the difference is between our strength sessions and which one will help you achieve your goals? 💪
If you’ve ever looked at the BFT timetable and wondered why we have sessions like Strength, Hyper and Pump, we’re here to clear it up.

At BFT, we don’t believe lifting weights should be the same every day. Every session has a different purpose and is designed using progressive programming and sports science to help you build muscle, increase strength and become a more capable version of yourself.

🏋️ Strength is your heavy lifting day. These sessions focus on lower repetitions and heavier loads to build full-body strength, improve movement quality and increase your overall performance both inside and outside the gym.
🔥 Hyper is designed to build muscle through higher volume training and longer periods of time under tension. You’ll also regularly perform unilateral (single-sided) exercises to improve stability, correct muscular imbalances and create more balanced muscle development across the body.
💥 Pump focuses on muscular endurance and isolation work. You’ll target specific muscle groups, improve muscle definition and challenge your muscles in a different way while keeping your metabolism elevated long after the session finishes.

One of the biggest mistakes people make when starting at a gym is thinking they need to choose between getting stronger, building muscle or improving fitness. The reality is the best results come from a balanced approach.
That’s why our programming combines all three.
Instead of repeating the same workout every week, every BFT session is intentionally designed to complement each other so your body continues to adapt, progress and avoid plateaus.

If you’re searching for a gym that takes the guesswork out of strength training and gives you a proven system that actually works, this is exactly why BFT is different.

👉 Ready to experience it for yourself? Try 10 days for $10 and see what science-backed training feels like. Download the BFT Booking app, select BFT Hillcrest and get started today.

A huge thank you to Mel Langfield Naturopath for supporting our BFT Hillcrest Commit to 30 Challenge 🌿💙We absolutely lov...
17/06/2026

A huge thank you to Mel Langfield Naturopath for supporting our BFT Hillcrest Commit to 30 Challenge 🌿💙

We absolutely love seeing our members give back to the community that they’re a part of, and Mel has done exactly that by coming on board as one of our challenge sponsors 🙌✨

Mel is a degree-qualified clinical Naturopath with a passion for preventative and holistic health, supporting women, men and children to improve their overall wellbeing through personalised nutrition, herbal medicine, pathology interpretation, lifestyle strategies and Metabolic Balance 🌱

She has a special interest in areas including weight management, hormones, metabolic conditions, gut health, immune support, fatigue, depletion and neurodiversity. Helping clients build sustainable habits and long-term health outcomes, rather than relying on quick fixes 💙

Mel is available for both online consultations and in-person appointments at The Whole Body Clinic right here in Hillcrest 🙌

💙As an added bonus, all BFT Hillcrest members currently receive 15% off consultations, making it even easier to access expert support for your health and wellbeing ✨

👉 If you’ve been looking for support with your health, nutrition or overall wellbeing, make sure you reach out to Mel and support a business that supports your community.

And while you’re here, be sure to give her a follow too and show some love to a local business that’s giving back to our members 💙🌿 .langfield.naturopath

Locals supporting locals.
Members backing members.
That’s what BFT Hillcrest is all about 💙

17/06/2026

Confused about which cardio workouts will actually help you reach your fitness goals? 👀

If you’ve ever looked at the BFT timetable and wondered why we have different cardio sessions like HIIT, Summit and Cardio-U, we’re here to clear it up.

At BFT, we don’t believe all cardio training should look the same. Every session is designed using sports science and progressive programming to improve a different part of your health and fitness.

🏃‍♂️ HIIT (High Intensity Interval Training) is your short, powerful session. It challenges your ability to produce energy quickly, improves your recovery between hard efforts and helps build overall fitness and work capacity.
⛰️ Summit is all about building endurance. You’ll spend more time working at a sustainable intensity, helping improve cardiovascular fitness, aerobic capacity and your ability to maintain energy for longer periods.
📈 Cardio-U teaches you how to control your effort. Using heart rate technology and prescribed training zones, you’ll learn when to push, when to recover and how efficiently your body responds to different demands.

The biggest misconception when starting a health and fitness journey is thinking cardio is simply about getting sweaty or burning calories. Your body adapts differently depending on how you train, which is why doing the same workout every day often leads to slower progress.

That’s why our gym programming is built around variety with purpose.

Instead of random workouts, every BFT session is planned, progressed and backed by science to help you build strength, improve cardiovascular health, increase fitness levels, boost energy and achieve long-term results.
If you’re searching for a gym that takes the guesswork out of training and gives you a clear path to results, this is exactly why BFT is different.

👉 Ready to experience it for yourself? Try 10 days for $10 and see how science-backed training can transform your approach to health and fitness. Download the BFT Booking app, select BFT Hillcrest and get started today.

Whether it’s one session a week, or multiple workouts a day. Everyone is doing their best to get it done. In between, wo...
17/06/2026

Whether it’s one session a week, or multiple workouts a day. Everyone is doing their best to get it done.
In between, work, kids, life. We know it’s not easy. But we see you doing your best!

Show your training buddy some love, and let them know they’re crushing it! 💐💪

A huge thank you to Boston Tree Care for supporting our BFT Hillcrest Commit to 30 Challenge 🌳💙We love seeing our member...
16/06/2026

A huge thank you to Boston Tree Care for supporting our BFT Hillcrest Commit to 30 Challenge 🌳💙

We love seeing our members get behind what we’re building here at BFT Hillcrest, and Jamie has done exactly that by supporting the challenge while also taking part in his very first one 🙌🔥 He’s right there alongside everyone else, putting in the work while also giving back to the community around him.

Boston Tree Care is a trusted local tree care specialist, led by brothers Terry and Jamie, alongside a highly skilled team with more than 15 years of industry experience in tree and risk management. From tree trimming, tree removal and ongoing tree maintenance, to large-scale and complex projects, they deliver safe, efficient and high-quality results using state-of-the-art equipment 🌿✨

Their team is packed with expertise too, including the 2026 Asia Pacific Tree Climbing Champion, currently ranked 5th in the world and a five-time Queensland champion 👏

👉 If you’re looking for a trusted team to help with tree removal, maintenance or arborist services, make sure you reach out to Boston Tree Care and support a business that supports your community.

And while you’re here, be sure to give them a follow too and show some love to a local business that’s giving back to our members 💙🌳

Locals supporting locals.
Members backing members.
That’s what BFT Hillcrest is all about 💙

14/06/2026

P O D I U M 🔥

The newest program in the BFT catalogue.

What a session! We can’t wait to see the future progressions over this 8 Week Challenge block!

Now that you’ve had 24 hours to recover, how are the team feeling after that one?! 😮‍💨😍

Week 2 builds on the foundations established in Week 1, with small progressions across every session designed to improve...
13/06/2026

Week 2 builds on the foundations established in Week 1, with small progressions across every session designed to improve strength, fitness, movement quality and recovery.

Monday’s XTX session has a strong conditioning focus, challenging your ability to sustain quality output across longer work periods while recovering efficiently between efforts. Working in a partner format, the goal is to learn how to pace longer sets, maintain movement quality under fatigue and develop the ability to keep performing as fatigue starts to build.

Tuesday’s Lower Body Pump session continues developing muscular endurance, movement control and lower body strength through higher training volumes. The sn**ch grip deadlift and torsonator hack squat remain key focus movements, while the supporting exercises help improve single-leg stability, balance and trunk control to build a stronger foundation for future progressions.

Wednesday’s Cardio U Aerobic session follows a similar structure to last week, but with less recovery between zones. The focus remains on improving aerobic fitness, recovery and pacing awareness by learning how to manage effort levels and maintain consistent output throughout the session.

Thursday’s Upper Body Strength session continues progressing the incline bench press and chin ups while developing pressing strength, pulling strength and shoulder stability. As we’re still early in the block, the priority is quality movement, strong positioning and building consistency before heavier loads are introduced later.

Friday’s HIIT session increases the conditioning demand through longer work periods and reduced recovery. The goal is to produce repeated high-intensity efforts while learning how to recover quickly and maintain output as fatigue accumulates throughout the workout.

Saturday introduces our first Strength Endurance session of the block. Combining resistance training with conditioning, these sessions are designed to improve your ability to repeatedly produce force while fatigued. The focus is on maintaining movement quality, controlling breathing and building consistency across the entire session.

Let’s go team!

Address

Shop 2/40 Johnson Road
Hillcrest, QLD
4118

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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