29/06/2026
Sleep, eat well, exercise, repeat
So, I was researching best skin care products for your eyes and anmong other things, this came up (on healthline.com) :
Sleep, eat well, exercise, repeat
When it comes to changing your lifestyle habits and protecting the skin around your eyes, I’m a big advocate for what shows on the outside reflects what’s happening on the inside.
I subscribe to three lifestyle practices:
get more sleep
exercise
try to follow a healthy diet
I try to get at least six hours of sleep every night and regularly exercise to improve blood circulation. For me, when I don’t get enough sleep or exercise , not only do I feel fatigue much easier, but the skin around my eyes will become darker, puffier, and look “unhealthy.”
