Ronak PersonalTraining

Ronak PersonalTraining Empowering those who are not afraid to push boundaries! Boxing | Muay Thai | Strength & Conditioning Now, what do I actually do?

If you're tired of going to the gym, doing the same exercises over and over again, then try training with me! I strive for empowering my clients so they can push their mental and physical boundaries. I offer genuine connections, support, compassion and empathy to all my clients. I encourage personal and community growth through health and fitness. This ethos is the life source of what I do and the

foundation of every single training session. I offer one on one and partnered coaching sessions, which can include HIIT, Strength & Conditioning, Boxing and Muay Thai with strong focus on technique, challenging workouts and emphasis on creating a supportive environment. If this sounds like something you might be interested in, please get in touch!

These two poor souls who survived the session… just because it was a cold, windy and rainy afternoon and I wanted to ma...
10/12/2021

These two poor souls who survived the session… just because it was a cold, windy and rainy afternoon and I wanted to make sure they’d stay warm by doing a lot of jump squats, burpees, mountain climbers and boxing with some plank rest in between 😊

Details of our Outdoor Small Group Sessions will be available soon. 🥊 🤸☀️
28/09/2021

Details of our Outdoor Small Group Sessions will be available soon. 🥊 🤸☀️

I needed this reminder. 🌹

Seems like 26th September is the date! 😃Bootcamp for 4-5 fully vaccinated people 💉💉💪🥊🤸‍♀️
19/09/2021

Seems like 26th September is the date! 😃
Bootcamp for 4-5 fully vaccinated people 💉💉💪🥊🤸‍♀️

15/07/2021

See you next Thursday peeps. We’ve got this 👍🏼

Defence and evasion. Blocking, weaving, slipping, stepping around, ... a few ways to avoid or reduce the impact of ...
16/03/2021

Defence and evasion.

Blocking, weaving, slipping, stepping around, ... a few ways to avoid or reduce the impact of a punch.

Make sure you cover all of them in your Boxing sessions. 🙌🏼

25/02/2021

No filter needed! 📷

Glorious day to train outside ☀️🌳

One on one, Partnered sessions or Group training... whatever swings your vote 😉🤙🏼

Email:
[email protected]
for more information on best way to get started! 🙌🏼

Ready for Bootcamp Round 3? ⭐ 6 weeks of outdoor bootcamp ⭐ 3 training sessions per week ⭐ Boxing, conditioning an...
19/02/2021

Ready for Bootcamp Round 3?

⭐ 6 weeks of outdoor bootcamp
⭐ 3 training sessions per week
⭐ Boxing, conditioning and resistance training
⭐ Suitable for all skill and fitness levels
⭐ Sessions at Sir William Fry

❗ Registration deadline: Friday 26th February
🥊 Sessions start Wednesday 3rd March

📧 [email protected]

18/02/2021

Following our last post, here’s a demo of how we ran out of lockdown today 😄🙌🏼


Melbourne, we did it! 🙌 All one on one and group sessions are back on tomorrow. GET OUTSIDE and TRAIN with us! 🥊🌳☀️ ...
17/02/2021

Melbourne, we did it! 🙌

All one on one and group sessions are back on tomorrow.
GET OUTSIDE and TRAIN with us! 🥊🌳☀️

[email protected] for your FREE TRIAL

We’ve got this Melbourne ♥️ We’re a resilient bunch and know how to get through hard times. Look after yourself and ...
15/02/2021

We’ve got this Melbourne ♥️

We’re a resilient bunch and know how to get through hard times.

Look after yourself and others. That’s the only way a society would survive adversities.

Address

Highett, VIC

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 8pm
Wednesday 9am - 3pm
Thursday 9am - 8pm
Friday 9am - 3pm

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