Pilates Plus Highett

22/05/2026

A pretty typical day for the team at Pilates Plus!

One teacher helping a client finally connect to their deep core after weeks of practice.

Another modifying exercises around a sore shoulder.

Someone celebrating a client standing taller and moving with more confidence.

Hands on cueing, constant observation, small adjustments and lots of conversation in between.

No one gets lost in the room here.

We work closely with every person who walks through the door 💯

Whether you’re completely new to Pilates, returning from injury, managing aches and pains or wanting expert guidance as your body changes with age.

It’s thoughtful teaching, personalised support and attention to the details that matter.

Every single day 🤍

If you’re wanting a more individual approach to movement, taught in a supportive and friendly environment, book a free consultation today!

19/05/2026

10 years later… and still moving forward. ✨

One of the greatest gifts of the pilates method is that it meets you where you are, and continues to support you as you age.

This inspiring client started as a complete beginner at Pilates Plus in 2016. Now in her mid 70’s and moving toward 80, she continues to move with more freedom, control and confidence than people much younger.

Not because of a quick fix. But because of consistent practice over time. 💯

Joseph Pilates spoke about returning the body to life through mindful movement and this is exactly what long-term commitment to the method can do.

✅ A strong healthy pain free spine.
✅ Confidence in your movement capability.
✅ Healthy and strong aging

And the ability to keep doing the things you love as the years go on.

The pilates method is not just exercise.
It’s an investment in longevity and quality of life. 💛

08/05/2026

Client appreciation post 🫶

Not everyone feels comfortable being photographed, filmed or shared online, and honestly, we completely understand that.

Movement is personal. Bodies are personal. Confidence can be deeply personal too.

Which is why we’re always incredibly grateful to the clients who say “yes” to allowing us to share a glimpse of their journey.

These posts are never about perfection. They’re about commitment, resilience, growth and the quiet wins that happen over time.

Thank you for trusting us, supporting our small business and helping others feel inspired to begin their own journey. 🤍

01/05/2026

Control meets challenge 🔥

From the cadillac to the fitball, same movement, completely different conversation in the body.

The springs support and help you find length, precision and connection.

Then the fitball takes it all away… and asks your stability, control, and awareness to step up.

➡️Some clients need more support
➡️Some need more challenge
➡️Most need a mix of both

That’s what an individual program looks like.

Not random exercises…but the right exercise, in the right way, for your body as it is today

Ready for a pilates program that actually fits your body?

Book a free consultation and postural assessment today!

23/04/2026

Cranky knees? 🙋🏻‍♀️🙋🏻

Meet Helen an OG Pilates Plus client who has literally climbed mountains trekking in Nepal

She has a cranky right knee that has been flagged for a replacement for quite some time now…20 years!

With a recent acute flare up, in 2026 this surgery is now inevitable

But with an overseas trip planned, we have been working hard on getting the knee “less” cranky and functioning enough so Helen can enjoy the trip, without her knee calling the shots.

Supporting our clients to be capable of doing what they want to do and enjoy life is our passion!

Are you ready to start your pilates journey?

Book a FREE Consultation today!

17/04/2026

“My legs feel even”

Sometimes what you feel… isn’t what’s actually happening.

Kay was convinced both legs were even.

It felt balanced, aligned, “right.”

But the body doesn’t lie.

Years of compensation, habit, and subtle shifts over time can completely change your internal map of where you are in space.

This is where guided movement matters.

Not just doing the exercise but learning to see and feel yourself more accurately over time.

Because real progress isn’t just strength or flexibility…it’s awareness.

And that’s the piece that can get overlooked.

Start your pilates journey today!

10/04/2026

Sometimes pilates isn’t pretty.

It’s not perfect.

And it’s definitely not a performance.

➡️ Sometimes it’s slow
➡️ Frustrating.
➡️ Awkward, even.

It’s shaking through a movement your body doesn’t quite trust yet.

It’s rebuilding strength where things have broken down.

It’s learning control is the ultimate goal.

Because real progress?

It doesn’t always look impressive. But it feels different.

➡️ Stronger.
➡️ supported.
➡️ More you.

That’s the work that lasts. ✨

07/04/2026

Clinical precision. Individually applied.

Not everything in pilates is about the exercise. Sometimes, it’s all about the setup.

Anne experiences vertigo, which makes lying flat uncomfortable and on some days, impossible.

So instead of avoiding the work… we adapt the environment.

Using a wedge to elevate the head and change the relationship to gravity allows:

➡ comfort and control
➡ pain free movement
➡ to keep using movement as medicine

Real progress doesn’t come from pushing through with generic exercises.

It comes from working with your unique body, not against it.

This is the difference between a workout approach and a clinical approach to pilates.

If you’ve been feeling frustrated with the results you're achieving, book a free consultation today.

You will receive a full assessment with a program recommendation for your specific and individual needs.

Link in bio.

Keeping Bayside men and women fit and active. Dedicated to helping you reach core strength fitness goals in a friendly, relaxed environment.

16/02/2026

We’ve gone mad 🤪

Next month we will be celebrating all things MAT pilates and giving away a 4 Week Unlimited Mat Pilates Pass!

All the details and link in our bio…you’ve gotta be in it to win it!

Unlimited Pilates Mat Classes for men and women wanting to experience healthy aging!