Pilates Plus Highett

23/06/2026

Your Shoulder May Not Be the Problem…

Have you considered that your shoulder stiffness and pain may be part of a bigger problem?

🔹 A stiff upper back can limit shoulder movement
🔹 Poor posture changes shoulder mechanics
🔹 Tight hips and thighs can affect how the whole body moves

The body works as one connected chain

For example, when the spine and hips lose mobility, the shoulders can often become compromised

Instead of only stretching the shoulder, consider:

✅ Improving thoracic spine mobility
✅ Working on posture
✅ Restoring hip flexibility

Better shoulder function starts with better movement throughout the entire body 💯

👉 Don’t just treat the symptoms, identify the cause. Book a free consultation and assessment to uncover what’s limiting your movement ability.

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Keeping Bayside men and women fit and active. Dedicated to helping you reach core strength fitness goals in a friendly, relaxed environment.

15/06/2026

How many decisions are you making because of your back pain?

➡️ Maybe it’s skipping a walk
➡️ Maybe it’s avoiding exercise
➡️ Maybe it’s thinking twice before picking up the grandkids

Pain has a way of shrinking our world without us even noticing.

The Pilates method places spinal health at its foundation, helping people build strength, improve movement and regain confidence in what their bodies can do.

Take the first step and start moving with confidence again.

What would you do if back pain wasn’t holding you back?

11/06/2026

“It’s such a small change, but it makes a massive difference!”

Those were the client’s words after a simple adjustment to her hand and wrist position during this exercise.

From the outside, it probably looked like almost nothing had changed. But the moment the position was corrected, she could feel the movement in completely different muscles, with much better control and a stronger connection to the movement.

This is why we’re so particular about the details.

The body is incredibly good at finding ways to “get through” a movement, but sometimes a small adjustment can completely change how effectively the exercise is working for you.

It’s not always about working harder. Often, it’s about moving better.

That’s where experience, observation, and hands-on teaching can make all the difference.

Whether you’re new to exercise, managing an injury, or simply wanting better results, personalised guidance can make all the difference.

Get in touch to learn more and book a FREE consultation today!

22/05/2026

A pretty typical day for the team at Pilates Plus!

One teacher helping a client finally connect to their deep core after weeks of practice.

Another modifying exercises around a sore shoulder.

Someone celebrating a client standing taller and moving with more confidence.

Hands on cueing, constant observation, small adjustments and lots of conversation in between.

No one gets lost in the room here.

We work closely with every person who walks through the door 💯

Whether you’re completely new to Pilates, returning from injury, managing aches and pains or wanting expert guidance as your body changes with age.

It’s thoughtful teaching, personalised support and attention to the details that matter.

Every single day 🤍

If you’re wanting a more individual approach to movement, taught in a supportive and friendly environment, book a free consultation today!

19/05/2026

10 years later… and still moving forward. ✨

One of the greatest gifts of the pilates method is that it meets you where you are, and continues to support you as you age.

This inspiring client started as a complete beginner at Pilates Plus in 2016. Now in her mid 70’s and moving toward 80, she continues to move with more freedom, control and confidence than people much younger.

Not because of a quick fix. But because of consistent practice over time. 💯

Joseph Pilates spoke about returning the body to life through mindful movement and this is exactly what long-term commitment to the method can do.

✅ A strong healthy pain free spine.
✅ Confidence in your movement capability.
✅ Healthy and strong aging

And the ability to keep doing the things you love as the years go on.

The pilates method is not just exercise.
It’s an investment in longevity and quality of life. 💛

08/05/2026

Client appreciation post 🫶

Not everyone feels comfortable being photographed, filmed or shared online, and honestly, we completely understand that.

Movement is personal. Bodies are personal. Confidence can be deeply personal too.

Which is why we’re always incredibly grateful to the clients who say “yes” to allowing us to share a glimpse of their journey.

These posts are never about perfection. They’re about commitment, resilience, growth and the quiet wins that happen over time.

Thank you for trusting us, supporting our small business and helping others feel inspired to begin their own journey. 🤍

01/05/2026

Control meets challenge 🔥

From the cadillac to the fitball, same movement, completely different conversation in the body.

The springs support and help you find length, precision and connection.

Then the fitball takes it all away… and asks your stability, control, and awareness to step up.

➡️Some clients need more support
➡️Some need more challenge
➡️Most need a mix of both

That’s what an individual program looks like.

Not random exercises…but the right exercise, in the right way, for your body as it is today

Ready for a pilates program that actually fits your body?

Book a free consultation and postural assessment today!

23/04/2026

Cranky knees? 🙋🏻‍♀️🙋🏻

Meet Helen an OG Pilates Plus client who has literally climbed mountains trekking in Nepal

She has a cranky right knee that has been flagged for a replacement for quite some time now…20 years!

With a recent acute flare up, in 2026 this surgery is now inevitable

But with an overseas trip planned, we have been working hard on getting the knee “less” cranky and functioning enough so Helen can enjoy the trip, without her knee calling the shots.

Supporting our clients to be capable of doing what they want to do and enjoy life is our passion!

Are you ready to start your pilates journey?

Book a FREE Consultation today!