Activity & Health for ALL by Dr Suz Squad

Activity & Health for ALL by Dr Suz Squad 🏋️‍♀️ Movement. Energy. Confidence. For Every Body. We provide online coaching, online classes, virtual training, rehab programs and fitness challenges.

Welcome to your go-to space for real-world exercise, injury rehab & fitness that meets you where you are
👩‍⚕️ Led by Dr Susan Baxter, PhD
🌍 Based in APAC • Online Programs • Inclusive & Science-Backed

Feeling like summer’s almost here but your fitness goals aren’t quite there yet? ☀️ No worries — we’ve got 7 simple, sci...
03/06/2026

Feeling like summer’s almost here but your fitness goals aren’t quite there yet? ☀️

No worries — we’ve got 7 simple, science-backed ways to help you get results faster (without living at the gym). From accountability hacks to smart supplements, these small changes can make a big difference. 💪
Ready to make your summer goals happen?

👉 Comment “SUMMER” to get the full article!

Ever wonder why whey protein is so popular among gym-goers and athletes? 🏋️‍♀️ It’s not just a “fitness trend” — it’s a ...
01/06/2026

Ever wonder why whey protein is so popular among gym-goers and athletes? 🏋️‍♀️

It’s not just a “fitness trend” — it’s a fast, effective, and convenient source of real protein that supports recovery, lean muscle, and better performance.

Whether you’re blending it into your oats or shaking it post-workout, knowing which type of whey (Concentrate, Isolate, or Hydrolysate) suits your goals makes all the difference.

💬 Comment “Whey” to get the full article + link!

💊 Supplements won’t save you… but they can support you. If you’re trying to stay lean and strong without losing muscle, ...
30/05/2026

💊 Supplements won’t save you… but they can support you.

If you’re trying to stay lean and strong without losing muscle, your supplement stack matters.

Dr. Susan shares which ones help fill nutritional gaps, protect lean mass, and support recovery—so you can feel tight, not tired.

👉 Comment “X” for the link to the full article!

Ozempic, Wegovy, and Zepbound have completely changed the weight loss game — but here’s the real question: are you losin...
27/05/2026

Ozempic, Wegovy, and Zepbound have completely changed the weight loss game — but here’s the real question: are you losing fat, or also muscle? 🤔

While these GLP-1 drugs can deliver impressive results, they might also reduce lean body mass — which could slow your metabolism and make it harder to keep the weight off long-term.

Learn how to protect your muscle and lose weight the right way 💪

👉 Comment “X” to get the full article

💭 “Pilates is only for rehab.” “Pilates can replace strength training.” “Injured clients don’t belong in class.”Let’s cl...
25/05/2026

💭 “Pilates is only for rehab.”
“Pilates can replace strength training.”
“Injured clients don’t belong in class.”

Let’s clear up the biggest misconceptions about Pilates once and for all.

It’s not about exclusion — it’s about movement, strength, and smarter training for every body.

💬 Comment “X” for the link to read the full article!

Trying to lose weight but not sure which supplements actually help? 🤔 Let’s clear the confusion! From multivitamins and ...
23/05/2026

Trying to lose weight but not sure which supplements actually help? 🤔

Let’s clear the confusion! From multivitamins and protein to amino acids and fat-burners — here’s what science says about which ones are worth adding to your routine. 💪

Comment “X” to get the full article

Ever wondered if fish oil is actually worth taking? 🐟💊 It’s more than just a supplement hype — fish oil is packed with O...
20/05/2026

Ever wondered if fish oil is actually worth taking? 🐟💊

It’s more than just a supplement hype — fish oil is packed with Omega-3s that help fight inflammation, support heart and joint health, and even promote better sleep! 😴💪

But before adding it to your routine, make sure you know how to take it right and what kind to choose.

👉 Comment “X” to get the full article and learn how to make the most out of fish oil

Who knew your next glow-up could start in the produce aisle? 🥦✨ Science shows that eating more fruits and veggies doesn’...
18/05/2026

Who knew your next glow-up could start in the produce aisle? 🥦✨

Science shows that eating more fruits and veggies doesn’t just make you healthier — it can also make you look more attractive and even boost your mood.

Start adding color to your plate and see the difference in just two weeks! 🌈

💬 Comment “GLOW” to get the full article

Thinking about taking a multivitamin? 💊 Even with a balanced diet, it’s not always easy to get every nutrient your body ...
16/05/2026

Thinking about taking a multivitamin? 💊

Even with a balanced diet, it’s not always easy to get every nutrient your body needs. A good-quality multivitamin can help fill those gaps — supporting your skin, energy, and overall well-being. 🌿

Find out who needs it most and what to look for in a supplement that actually works.

💬 Comment “X” to get the full article

Do you really need supplements if you’re not an athlete? 🤔 Spoiler: You don’t have to be training for a marathon to bene...
13/05/2026

Do you really need supplements if you’re not an athlete? 🤔

Spoiler: You don’t have to be training for a marathon to benefit from the right ones.

Supplements can help fill nutritional gaps, boost recovery, and give you that little extra edge — but only if your basics (diet, sleep, movement) are already solid.

💬 Comment “X” for the link to read more!

Address

241 Bay Road
Highett, VIC
3190

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+61435996198

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