15/09/2026
💚 Electrolytes aren’t just found in sports drinks!
Electrolytes such as potassium, magnesium, sodium and calcium play an important role in keeping our bodies functioning well — especially when we’re exercising and sweating.
They help support:
💪 Normal muscle function
💧 Hydration and fluid balance
⚡ Energy and exercise performance
🧠 Healthy nerve function
🏋️ Recovery after exercise
And as this picture shows, plenty of everyday foods can contribute electrolytes to your diet — including bananas, spinach, avocado, Greek yoghurt, potatoes, cashews and even pickles!
Food first is a great way to help keep your body fuelled and hydrated. 💚
BODYWORX — Train • Fuel • Recover 💪