Jodie Litzow Personal Trainer

21/05/2025

Apologies for no updates! I also run a Bodybuilding Posing business and it has been super busy so I don’t have any PT spots available at this time.

19/12/2024

Is it fair for you to ask your children to relocate? to leave their jobs? to put their dreams on hold to take care of you, all because you didn’t make your health and strength a priority when you were younger and able?

*private studio
*focusing on helping women get strong to maintain independance and prevent/alleviate pain from lack of strength.

15/12/2024

One day you look around and think WTF happened?! Work Life, Mum Life, After School Activities Mum, Wife Life, Pet Mum, Daughter Duties……..
Then your in your 40’s and peri menopause bites you in the ass.

Along with the aging process that we can see on the outside, we are also aging on the inside and that includes our bone density (osteoporosis), the natural process of muscle atrophy, estrogen levels dropping causing aches and pains within joints as estrogen produces synovial fluid (lubrication) for the joints. Mood swings, anxiety, brain fog, not feeling yourself……

Time to put YOU first so your children don’t have to nurse their aging parent.
Weight training = longevity & independance (for you and your adult children).

2 spots remaining for February.

08/12/2024

Established private personal training studio in Hervey Bay for over 8 years. Specialised 1:1 personal training for women in a private environment. Expertise in weight training to strengthen the body for longevity and life. Proven experience in working around injuries. Currently, one Tuesday and one Friday mid-morning spot are available.

08/12/2024

23/11/2024

AVAILABLE TIMES
Tuesday 8:15-12pm
Fridays 8:15- 12pm
Jodie Litzow Personal Trainer

23/11/2024

Thank you Holly ☺️

22/11/2024

There is so many online coaching services these days and for most women, we want personal service where we actually connect with our trainer, accountability to ‘turning up’ each week to exercise, knowing we are putting ourselves first for once and making an attempt to better ourselves physically, mentally and emotionally.

You can do that here 🙂
My fully equipped private studio is in my own home.
*PRIVATE
*AIR CONDITIONED
*ACCOUNTABILITY
*STRENGTHENING OUR BODIES AND MINDS
*INJURIES ACCOUNTED FOR

Jodie Litzow Personal Trainer

22/11/2024

*PRIVATE STUDIO*
Specialising in face to face personal training.