PT Reed Fitness And Nutrition Coach

PT Reed Fitness And Nutrition Coach Outdoor Group Training Sessions

I am passionate about help women in their 40s and 50s get into strength training to ease the impacts of aging and menopause, and support weight management with tailored nutrition and macro planning.

06/06/2026

I can get into the gym just by CLICKING my fingers 🤔

03/06/2026

How much HEALTHY food can I eat for the same amount of McDonalds 👇
WOW! Can you even eat that much in one go?

01/06/2026

SIT Training - Squat vs Mountain Climbers
2 Minute Intervals - the 1st minute is work - the 2nd minute is rest ✅

1st Minute - do 10 squats as fast as you can (Lightish weight - about 40 - 50% of heaviest squat)
The remainder of that minute you're doing mountain climbers

So if you do your squats in 15 secs then you're doing mountain climbers for 45 secs
YOU'RE DOING BOTH OF THESE THINGS AT FULL GAS!

2nd minute you rest and recover
Then you do it all again.

Repeat for 6 rounds. 12 mins in total 💪

Does alcohol hinder weight loss?YESWhen you drink alcohol (ethanol), your body:👉 Prioritises breaking it down first👉 Pau...
29/05/2026

Does alcohol hinder weight loss?
YES

When you drink alcohol (ethanol), your body:
👉 Prioritises breaking it down first
👉 Pauses burning fat and carbs while it does

So even if you’ve eaten well:
👉 fat burning basically gets put on hold until the alcohol is processed.

27/05/2026

Congratulations to this legend for achieving a PB on the Hip Thruster - 110kg 💪
She never thought she could lift that heavy!
You're stronger than you think 👏

24/05/2026

Concentration is super important when lifting heavy - but this put me off 😢

22/05/2026

OMG THIS IS BRUTAL!
If you're looking to make split squats even harder then try it on the hack squat.

This is not a beginner exercise and be mindful of how much your machine weighs before jumping on!

Great quad and glute activation. Aiming for good depth - slow and controlled 💪

20/05/2026

FOUR reasons to take CREATINE 💪👇

Low calorie High Protein Breakfast - Eggs | Avocado | Eggs*Great post workout breaky option*2 Slices Wholemeal High Fibe...
18/05/2026

Low calorie High Protein Breakfast - Eggs | Avocado | Eggs
*Great post workout breaky option*

2 Slices Wholemeal High Fiber Bread
1 whole egg
150g egg whites
1/4 avocado

Calories - 397
P - 31g | C - 35g | F - 14g

White rice vs Brown rice - What's the difference?I eat both!The difference is less about the colour and more about how t...
15/05/2026

White rice vs Brown rice - What's the difference?
I eat both!

The difference is less about the colour and more about how the rice is processed and how your body digests it.

🌾 Brown rice is a whole grain and it contains more:
👉Fibre (super important for menopausal women)
👉Magnesium
👉Potassium
👉Iron
👉B vitamins
👉 Slower digestion for most people

🍚 White rice
👉More processed (bran removed)
👉Lower in fibre
👉Easier to digest
👉 Great option if you struggle with gut issues or high-fibre foods

⚡ What about GI? (This refers to how quickly your blood sugar rises after eating)
White rice is generally higher GI
Brown rice is generally lower GI

But keep in mind:
GI can vary depending on the type of rice and what you eat it with.

🏋️‍♀️ When would I choose each?
White rice → around training (easier to digest, quick energy)
Brown rice → meals where you want more fibre and fullness

👉 But both are great options—there’s no “good vs bad” here.

🔥 Calories? Very Similar:
Brown rice (1 cup cooked) → ~218 calories (slightly higher in fat)
White rice (1 cup cooked) → ~240 calories (slightly higher in carbs)

Bottom line:
👉 Choose based on digestion, preference and timing - not because one is "better" than the other.

Which one do you use?

Address

Hervey Bay, QLD
4655

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 7am - 4pm

Website

Alerts

Be the first to know and let us send you an email when PT Reed Fitness And Nutrition Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PT Reed Fitness And Nutrition Coach:

Shortcuts

Share

Category