Core Condition Pilates & Massage Studio Hervey Bay

14/09/2026

📚 Our Bron has more training! 🌿

So while we make the move to Mondays, we’re giving her a little space to study, learn and — importantly — digest it all.

Then we get to reap the rewards of all that new learning and knowledge when Rest + Restore returns Monday September 21.💚 🤍

We’re looking forward to seeing what she brings back with her!

NEW NIGHT Mondays 6–7pm

12/09/2026

CONFIDENCE IN YOUR BALANCE CAN MAKE A BIG DIFFERENCE.
Being able to move confidently can help you stay active, independent and involved in the things you enjoy.

Our Understand Balance workshop looks at the practical side of balance — including strength, stability, confidence and falls-risk reduction.

No complicated jargon. Just useful knowledge you can put into practice.

📅 10 October | 1pm–2.30pm
Learn more 👉 https://www.corecpm.com.au/book-now/

09/09/2026

ACHES, TENSION, STIFFNESS… WHAT IS YOUR BODY TRYING TO TELL YOU?
Sometimes the first step isn't doing more…..It's understanding more.

Our Understanding Your Body workshop will help you explore the relationship between movement, stress, breathing, posture and everyday aches and pains.

Because when you understand your body, you can make more informed choices about how you care for it.

📅 10 October | 8.30am–11.30am
Find out more 👉 https://www.corecpm.com.au/book-now/

08/09/2026

07/09/2026

🌿 We’ve heard from quite a few of you that Wednesday evenings tend to clash with other things happening during the week — so we’ve listened and we’re going to try something different.
We’ve decided to start the week with a dose of Bron!🤍

Yep — we’re moving Rest + Restore to Monday nights beginning
📆Monday September 21

Before the week gets away from us, an hour to slow down, breathe, release and set both mind + body up for the week ahead.

Mondays | 6–7pm | from September 21.

06/09/2026

BALANCE ISN'T JUST ABOUT STANDING ON ONE LEG.🧘‍♀️
Your balance relies on a whole team of systems working together.

In our Understand Balance workshop, we'll explore what those systems are, why balance can change and how strength, stability and confidence can all play a role.

Plus, you'll take away practical exercises you can continue at home.

📅 10 October | 1pm–2.30pm
Want to feel more confident in your movement? BOOK NOW 👉 https://www.corecpm.com.au/book-now/

03/09/2026

YOUR BODY IS A SYSTEM — NOT A COLLECTION OF PARTS.
Movement. Breathing. Stress. Posture. Joints.

They all influence the way you feel and function.

In the Understanding Your Body workshop, we'll look at how these pieces work together and give you practical strategies you can use every day.

You'll leave with a better understanding of your body — and what it may be asking for.

📅 10 October | 8.30am–11.30am
Ready to learn more? 👉 https://www.corecpm.com.au/book-now/

01/09/2026

Seriously - the hardest part to Rest + Restore is turning up!!!

🌿 Your body can't be in GO mode all the time

👉 Down-regulation matters.

Slower breath.
Less tension.
A quieter mind.
A chance for the whole system to settle. 🤍💚

**Rest & Restore | Wednesday 6–7pm**
💻BOOK ONLINE - https://www.corecpm.com.au/book-now/