Core Condition Pilates & Massage Studio Hervey Bay

19/06/2026

Bron is Back 💚
My intention was to get some pics as the class happened on Wednesday night 🤗.....
This was as far as I got 🫣
5 mins in and I was done with thinking about work 🫠....😋

🧘‍♀️ REST + RESTORE (limited spots)
📆 Wednesday nights
🕕 6pm
🌐 ONLINE BOOKINGS ->https://www.corecpm.com.au/book-now/
👛$16.50

15/06/2026

🌿 Just a couple more sleeps... Rest & Restore begins this Wednesday! 🌿

We're excited to officially welcome Bron and begin our new **Rest & Restore** sessions.

Designed to help you slow down, breathe, release tension and truly unwind, these small, intimate classes provide a quiet space to simply rest and restore.

✨ Wednesdays at 6.00pm
✨ $16.50 per person
✨ Maximum of 10 participants

Because numbers are intentionally kept small, **we do encourage online bookings**. We'd hate for anyone to turn up and miss out because the class is already full.

🌐 All bookings online via our website
https://www.corecpm.com.au/book-now/

Sometimes the most productive thing we can do is slow down.

We'd love to see you there. 🫶🏻

Book Now Book your Pilates consultation, Massage, Rest & Restore or Compression Therapy appointment Massage, Rest & Restore and Compression Therapy can now be booked online! If you’re new to the studio and want to get started with Pilates – whether it be classes or a private session – book a P...

13/06/2026

RESTORE isn’t just about stress…
It’s about health.

When the body spends too long in “go mode,” it can impact:
• sleep
• recovery
• breathing
• pain levels
• energy
• focus
• movement quality
• emotional wellbeing

Our Wednesday evening Rest + Restore sessions are intentionally designed to help guide the body back toward balance.

With a combination of supported Yin, breath, stillness and meditation, these classes offer an opportunity to reset physically and mentally in a calm, welcoming environment.

🌿 Small class numbers
🌿 Gentle and supportive approach
🌿 Suitable for all experience levels
🌿 Bookings online via our website

An hour for yourself may end up benefiting every other part of your life.

Wednesdays • 6pm • Core Condition Pilates & Massage Studio

09/06/2026

💭 What is progression?

I've been thinking about this lately. It seems there's a bit of a misconception about what "progress" actually looks like.

For us, progression isn't about moving to the next exercise in a manual, and it's certainly not about what you see on social media.

Progression happens when the client is ready.

What does that mean?

It means they understand the purpose of the exercise, can connect with what they're doing, and are developing the awareness, control and confidence needed to perform it well. It means that they are 'learning' both about their body as well as the exercise.

We're not chasing perfection.

We're looking for understanding, consistency and quality of movement.

As instructors, we can often see when someone is ready for the next step—but that's only possible because we've taken the time to get to know the person in front of us, their goals, their body and their individual journey.

💚Progression looks different for everyone.

That's why personalised instruction matters. The right exercise, at the right time, for the right person will always be more valuable than simply doing a harder exercise.

✨ Progress isn't about keeping up.
✨ It's about moving forward.

🌿The fancy exercise can wait. I'd much rather see someone truly understand and own the movement they're doing today.

07/06/2026

🌿 Only a few more sleeps to go! ✨

Bron returns to the studio from June 17 and we're looking forward to welcoming her back for our Rest + Restore sessions 🤍

A calm and supportive space to slow down, breathe deeply and give yourself permission to pause.

🍃 Wednesdays at 6pm
💚 $16.50 per session
🌐 Book online via our website
https://www.corecpm.com.au/book-now/

A beautiful midweek reset for body and mind.

🌿

05/06/2026

You do not need to be flexible.
You do not need experience.
You do not need to “be good” at meditation.

You simply need to arrive ❤️

Our Rest + Restore sessions are about creating space for the body and mind to soften, unwind and reset.

Using props, support and carefully guided positions, these sessions are designed to feel nurturing rather than overwhelming — particularly for those who often struggle to fully relax or switch off.

Benefits may include:
✨ Reduced stress and tension
✨ Improved sleep quality
✨ Better breathing awareness
✨ Reduced nervous system overload
✨ Increased mobility and ease in the body
✨ A feeling of calm and clarity

This is your reminder that slowing down is not weakness — it’s wisdom 🌿

03/06/2026

Roberta returns to the studio on Friday ✨
With appointments filling up fast, now is a great time to secure your booking online.

Roberta’s treatments combine therapeutic support with deep relaxation, helping clients manage tension, recovery, overload, and the general demands placed on modern bodies.

At CCPM, we see massage not as a luxury “extra,” but as another valuable tool to help support the body alongside intelligent movement and Pilates-based care.
🌿
Bookings available online:
Core Condition Pilates & Massage Studio

31/05/2026

ONLY 5 SLEEPS TO GO!!!
Recovery is not always about doing more.
Often the body responds best when we create the right balance between movement, support, rest, and recovery.
Massage can help:
• reduce muscular tension
• support circulation
• calm the nervous system
• improve body awareness
• and assist overall movement quality
This is exactly why massage sits so naturally alongside Pilates at CCPM.

Roberta returns from THIS WEEK and we are very much looking forward to having her back in the studio.
🤍
Bookings available online:
www.corecpm.com.au

30/05/2026

We’d love to introduce you to Bron 🌿✨

Bron will be running our Rest + Restore sessions here in the studio — creating a beautiful space for slowing down, breathing deeply and allowing the body and mind to truly unwind.

Bron is currently away enjoying an amazing holiday - ☀️ and we can’t wait to welcome her into the studio on her return.

She brings a calm, grounded and deeply supportive presence, with thoughtful guidance through breath, meditation and supported restorative movement. Her sessions help foster a sense of ease, connection and nervous system calm within our small group environment 🍃

These sessions are designed to help you pause, reset and restore — both physically and mentally 🤍

👀 Watch this space…
Online bookings will be available soon via our website.

🌐 www.coreccpm.com.au

🌿

29/05/2026

At CCPM, we often see bodies working hard to compensate.
Tension, restriction, fatigue, overload — sometimes the body needs more than exercise alone.
Massage can be an incredibly valuable addition alongside Pilates, helping support muscular release, nervous-system down-regulation, circulation, recovery, and overall ease of movement.
Roberta’s calm and personalised approach makes her a natural fit within our studio philosophy.
We can’t wait to welcome her back from holidays on June 5 🤍
Bookings available online:
www.corecpm.com.au