EmpowHEARD

EmpowHEARD Eradicating female-to-female workplace bullying. Self-love and empowerment coach and advocate. Letโ€™s change the narrative - from victim to victor.

I am curious ๐Ÿค” what was the first thing that made you think, โ€œThis isnโ€™t normal workplace conflictโ€?
15/08/2026

I am curious ๐Ÿค” what was the first thing that made you think, โ€œThis isnโ€™t normal workplace conflictโ€?

04/12/2024

Join me for Power Hour

31/10/2024

FLAMINGO UP, GORGEOUS ๐Ÿฆฉ

Launching in 5 days

๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐ŸฆฉDid you know that in the realm of workplace bullying, women often find themselves the target of ...
03/10/2024

๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐Ÿฆฉ

Did you know that in the realm of workplace bullying, women often find themselves the target of other women?

๐ŸฆฉA staggering 68% of female bullies direct their aggression towards fellow women. This can manifest in various forms, from undermining comments to exclusionary tactics. Itโ€™s crucial to recognise these behaviours and address them head-on.
๐ŸฆฉRemote workers face a higher bullying rate of 43.2%, indicating that virtual work environments can pose greater challenges.
๐ŸฆฉTargets of bullying have a 67% chance of losing a job they loved when targeted.
๐Ÿฆฉ54% of bullies have been bullying others for more than 5 years.
๐ŸฆฉWhen bullying is reported, employers tend to react negatively 60% of the time, often encouraging, defending, rationalizing, discounting, or denying the bullying.

Letโ€™s foster a culture of support and empowerment, where every woman lifts each other up. Stand strong, set boundaries, and remember, youโ€™re not alone. Together, we can create a positive and respectful work environment.

๐Š๐ž๐ž๐ฉ ๐Ÿ๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ-๐ข๐ง๐  ๐Ÿฆฉโœจโ€”๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐ฌ๐ข๐๐ž๐ค๐ข๐œ๐ค! ๐Ÿ’–๐ŸŒŸ - ๐€๐ฅ๐ฅ๐ข๐ž





โค๏ธ
๐Ÿ‘‘


๐Ÿฆฉ


๐Ÿ“ฃ









โœจ

What is Workplace Bullying? Letโ€™s Talk About It๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐ŸฆฉWorkplace bullying is not always obviousโ€”it can b...
03/10/2024

What is Workplace Bullying? Letโ€™s Talk About It

๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐Ÿฆฉ

Workplace bullying is not always obviousโ€”it can be subtle, leaving you questioning if it's even happening. The impact is real.

On October 29th, join us for the Flamingo Up podcast as we dive deep into recognising the signs of workplace bullying and how you can reclaim your voice. ๐Ÿ’ช๐Ÿฆฉ

โœจ Sneak Peek: Weโ€™ll talk about the 3 hidden signs of workplace bullying you might be missing. Donโ€™t miss outโ€”this could be the start of reclaiming your voice! ๐ŸŽ™โœจ

If you've ever felt like your voice was silenced at work, this is your chance to reclaim it. You are not alone, I am here to help you be heard. ๐Ÿ’–๐Ÿฆฉโœจ

Comment below if youโ€™ve ever felt something wasnโ€™t quite right at workโ€”your experience could help others feel less alone. And donโ€™t forget to tag a friend or colleague who needs to hear this. ๐Ÿ’ซ

๐Ÿ—“๏ธ Mark your calendarsโ€”October 29th! ๐ŸŽ™

๐Š๐ž๐ž๐ฉ ๐Ÿ๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ-๐ข๐ง๐  ๐Ÿฆฉโœจโ€”๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐ฌ๐ข๐๐ž๐ค๐ข๐œ๐ค! ๐Ÿ’–๐ŸŒŸ - ๐€๐ฅ๐ฅ๐ข๐ž

โค๏ธ

02/10/2024

๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐Ÿฆฉ

I just finished an empowering session where I spoke about Building Confidence in the Workplace. ๐Ÿ’ผ๐Ÿ’ช It was such a powerful conversation, and Iโ€™d love to share it with you!

Click here (https://www.facebook.com/groups/1181098919681524/) to see the videoโ€”itโ€™s packed with tips on reclaiming your voice at work.

If you'd prefer a direct link, send me a DM and I'll send it over!

Letโ€™s keep lifting each other up and building those confidence muscles together! ๐Ÿ’–๐Ÿฆฉโœจ

๐Š๐ž๐ž๐ฉ ๐Ÿ๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ-๐ข๐ง๐  ๐Ÿฆฉโœจโ€”๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐ฌ๐ข๐๐ž๐ค๐ข๐œ๐ค! ๐Ÿ’–๐ŸŒŸ - ๐€๐ฅ๐ฅ๐ข๐ž

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๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐ŸฆฉโœจFacing challenges at work can feel overwhelming, but they can also be opportunities for growth ...
01/10/2024

๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐Ÿฆฉโœจ

Facing challenges at work can feel overwhelming, but they can also be opportunities for growth and empowerment! ๐ŸŒŸ

Swipe through for actionable tips on building resilience, improving communication, and fostering a growth mindsetโ€”essential skills to overcome any workplace hurdle. ๐Ÿ’ช

๐๐Ž๐๐”๐’: Download my ๐…๐‘๐„๐„ e-book "Reclaim Your Voice: 5 Steps to Overcome Workplace Challenges and Build Confidence" for more in-depth strategies. Click the link in the comments to get it now! ๐Ÿ“š

How do you overcome challenges at work? Let me know your best strategies below! ๐Ÿ‘‡

๐Š๐ž๐ž๐ฉ ๐Ÿ๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ-๐ข๐ง๐  ๐Ÿฆฉโœจโ€”๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐ฌ๐ข๐๐ž๐ค๐ข๐œ๐ค! ๐Ÿ’–๐ŸŒŸ - ๐€๐ฅ๐ฅ๐ข๐ž

๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐ŸฆฉOur free e-book is live! Have you grabbed your copy yet?Tag someone who should read this!๐Š๐ž๐ž๐ฉ ๐Ÿ๐ฅ...
27/09/2024

๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐Ÿฆฉ

Our free e-book is live! Have you grabbed your copy yet?

Tag someone who should read this!

๐Š๐ž๐ž๐ฉ ๐Ÿ๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ-๐ข๐ง๐  ๐Ÿฆฉโœจโ€”๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐ฌ๐ข๐๐ž๐ค๐ข๐œ๐ค! ๐Ÿ’–๐ŸŒŸ - ๐€๐ฅ๐ฅ๐ข๐ž

๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐ŸฆฉIt is time to show yourself some love! ๐Ÿ’–๐Ÿฆฉ Self-care isnโ€™t just a luxury; itโ€™s essential. Today, ...
25/09/2024

๐…๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ ๐”๐ฉ, ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ! ๐Ÿฆฉ

It is time to show yourself some love! ๐Ÿ’–๐Ÿฆฉ Self-care isnโ€™t just a luxury; itโ€™s essential. Today, Iโ€™m sharing ๐Ÿ’ ๐’–๐’๐’Š๐’’๐’–๐’† ๐’˜๐’‚๐’š๐’” I nurture my soul, from my garden to the kitchen, and everything in between. Ready to recharge?

Letโ€™s dive into the rituals that keep me grounded and thriving!
๐Ÿ. ๐‡๐š๐ซ๐ฏ๐ž๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐™๐ž๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐†๐š๐ซ๐๐ž๐ง ๐ŸŒฟ
Thereโ€™s something so grounding about spending time in nature. Tending to my veggies brings me peace and clarity.
๐Ÿ. ๐‚๐จ๐จ๐ค ๐”๐ฉ ๐’๐จ๐ฆ๐ž ๐‹๐จ๐ฏ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐Ÿฅ—
Cooking is more than just foodโ€”itโ€™s nourishment for the soul. Whatโ€™s your go-to recipe for self-care?
๐Ÿ‘. ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ŸŒฌ๏ธ
Take 3 minutes to simply breathe. Inhale deeply, exhale slowly, and feel the calm wash over you.
๐Ÿ’. ๐‘๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐  ๐Ÿ“–
Grab a pen and reflect on your day. Jot down your thoughts and what brings you joyโ€”itโ€™s a simple way to stay grounded.

Whatโ€™s your favourite self-care ritual? Drop it in the comments below!

๐Š๐ž๐ž๐ฉ ๐Ÿ๐ฅ๐š๐ฆ๐ข๐ง๐ ๐จ-๐ข๐ง๐  ๐Ÿฆฉโœจโ€”๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐ฌ๐ข๐๐ž๐ค๐ข๐œ๐ค! ๐Ÿ’–๐ŸŒŸ - ๐€๐ฅ๐ฅ๐ข๐ž

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