Diploma Sport Development

04/01/2019

19/11/2018

High intensity interval training has been a top Fitness Trend for several years, and now emerging research supports that HIIT provides brain health benefits for those with conditions that affect neurological function.

Read Interval Training for Cardiometabolic and Brain Health by Martin Gibala and colleagues in the latest ACSM's Health & Fitness Journal (free article): http://ow.ly/qx0H30mFR2G

04/11/2018

Physical inactivity contributes heavily to disease burden in Australia, and costs our economy millions of dollars each year. Let's change this!

19/09/2018

HI Guys

There are two casual positions available in Bundaberg at Improvements Fitness Centre for person who hold their Certificate III in Fitness.

One position is for a gym floor supervisor; the other for a person who is skilled with reception and also has the ability to take classes.

If this sounds like you, please contact Kayla at Improvements on 41536450.

Clint

21/06/2018

World Cup fever - so great ⚽ 🎉

20/06/2018

Football... without the buffering ⚽ 🎉🙌

SBS has come to the rescue, confirming it will air all FIFA World Cup games for the next 48 hours as Optus urgently seeks to resolve Australia’s streaming saga.

18/06/2018

Seems like late nights are back on the table ⚽

18/06/2018

This is never not funny...

13/06/2018

Did anyone else get hamstring cramps just watching this? ,

This article is great for anyone who wants to tone! All it requires is a

09/06/2018

Good thing, too!