Flava Fit Hendra

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Flava Fit Hendra We are a group training facility, we focus on support & community 🫶🏽 The only way to find out is to come down and try! With love,

The PLC Team
(264)

We are so excited to be helping people lose weight, tone up and feel better everyday. Just go to www.yourplc.com to get yourself a free PT session or a free 7 day unlimited pass.

A little extra pink, for a cause that means so much. 🩷This morning our Flava community came together to raise awareness ...
24/10/2026

A little extra pink, for a cause that means so much. 🩷

This morning our Flava community came together to raise awareness for Breast Cancer and show support for everyone who has been touched by it.

More than just a workout. A community showing up for something bigger. 💗

Thank you to everyone who wore pink, showed up and made this morning special.

Stronger together, always. 🩷

22/10/2026

OPEN WEEK - 9th November - 14th November 2026

✨ Open to the public
✨ Full week of training
✨ Access to our app

Come experience the Flava vibe 💙

The hardest part isn’t starting. It’s sticking around long enough to see what you’re capable of.And sometimes the thing ...
20/10/2026

The hardest part isn’t starting. It’s sticking around long enough to see what you’re capable of.

And sometimes the thing that keeps you coming back isn’t the workout, the results or the program.

It’s the people who notice when you’re not there.

The ones who hype you up, give you s**t, and somehow make you look forward to getting absolutely humbled at😂

That’s the good stuff.

19/10/2026

Coach Hayley running our members through our 5:30pm Wednesday arvo session 🔥☺️

Sometimes we capture you dying, sometimes we capture you thriving. It’s all about balance 🤝�
15/10/2026

Sometimes we capture you dying, sometimes we capture you thriving. It’s all about balance 🤝�

Nothing beats a Friday arvo session 😍 finish of the week with a bang 🔥
09/10/2026

Nothing beats a Friday arvo session 😍 finish of the week with a bang 🔥

05/10/2026

Everyone starts somewhere 🫶🏼

Have a listen to where they started, the things they can now do, how far they’ve come and the advice they’d give to someone thinking about starting.

Different journeys, different goals, but one thing in common they all took that first step 💗

What a morning 🩵😍You guys did not disappoint with the outfits 🔥 Thank you all for celebrating 3 years of Flava with us...
26/09/2026

What a morning 🩵😍

You guys did not disappoint with the outfits 🔥

Thank you all for celebrating 3 years of Flava with us 🩵 see you at 2pm for more celebrations 😍

24/09/2026

It’s a good addiction 🤭🩵

Address

2/605 Nudgee Road
Hendra, QLD
4007

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 12pm
Sunday 8am - 9am

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