Anita Eaves

Home
Australia
Hendra, QLD
Anita Eaves

I like to think of myself as a “Real Trainer for Real Women” who want to get in shape in a fun environment.

To me, getting in shape and staying fit and healthy is all about having fun. At AEPT we try to make exercise fun, while hanging out with your girlfriends who have similar goals. I’m not a naturally thin person; quite frankly I have to work my backside off to stay in shape, so I can relate to your struggles. I understand the demands of children, a husband who works away and no immediate family in t

own to rely on. I know how easy it is to reach for that glass of wine at 5pm, to turn the volume down on the kids just a little, so that you can get through the next couple of hours until bed time as you are so exhausted. The reason I have returned to my love of health & fitness is because I want to HELP YOU to be the best version of yourself that you can be. Most of my clients find that training has a domino effect. After we train, we feel good about ourselves and we tend to take better care of our bodies. We are more aware of the fuel we put into our bodies. Let’s face it, when you have children you need all the energy you can get.

04/07/2021

Spaces available for PT/Coaching
commencing Term 3 - Monday 12 July
DM me if your interested.

14/10/2018

Missing our beautiful Aussie beaches 🌊 at the moment. Mind you, I believe you’ve had a lot of 🌧 lately. I haven’t seen rain since I left Australia in August 🙀

21/09/2018

Super Hero Day 🙌

28/08/2018

Don’t underestimate the power of good nutrition, exercise & sleep
I’m only 3 days back into my routine & my mental health is a billion times better ✨

26/08/2018

Seven weeks of holidays are officially over.
I’m always consistent with my training, but really need to focus on cleaning up my nutrition 🥕🥦🥒
As you know, you can’t out train a bad diet.
Time to get a little hangry 😈 & stick to my daily calories.
Plan on making a big vege soup to have on hand for those days I go over.

22/08/2018

Repost
Check out all the videos at .eaves
Week 7
Tabata - 20 seconds on 10 seconds off
Run
Bear crawl
Squat jump
Jumping jacks
After 4 rounds we had a 60 second break, then repeated for another 4 rounds

08/08/2018

Week 5 with .eaves
Set you timer for 7 mins
Do as many rounds as possible of the following circuit:
Lunge x15
Diamond push up x 15
Mountain climber x 30
Plank, shoulder tap x 15 reps
Rest 60 seconds
repeat x 4
Sorry for the shaky video. Had my 10 year old on the job 😬

Tag your workout

20/07/2018

It’s a little chilly ❄️ today

17/07/2018

Need some winter workout motivation?
Then try this simple Full Body Circuit

Set your timer
40 seconds on 20 seconds off

Jump Squat
Incline Push up
Sit up
Jog 1 Burpee, Jog 2 Burpeees etc
I minute rest between each round
5 rounds

Address

Hendra, QLD

Website

http://anitaeaves.com.au/contact/

Alerts

Be the first to know and let us send you an email when Anita Eaves posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Hendra?