Day1 Fitness

Day1 Fitness Group fitness class & personal training studio in Hendra, suitable for all fitness levels! Personal & Group Training

STOP... Breathe... and Pilates 🤍At Day1 we offer over 30 group classes per week, tailor made for everyone at every fitne...
15/06/2026

STOP... Breathe... and Pilates 🤍

At Day1 we offer over 30 group classes per week, tailor made for everyone at every fitness level!

Pilates is an essential in our week, we move the body in particular way to ensure our longevity and promote a pain free lifestyle

📲 Grab your FREE trial session today (link in bio)

Fitness or Therapy? 🤣At Day1 we offer over 30 group classes per week, tailor made for everyone at every fitness level!Bo...
07/06/2026

Fitness or Therapy? 🤣

At Day1 we offer over 30 group classes per week, tailor made for everyone at every fitness level!

BoxF1T is a staple for our members, it's fun, we learn some techniques and we get a solid heart pumping workout!

📲 Grab your FREE trial session today (link in bio)

🎵 I like to MOVE IT MOVE ITAt Day1 we offer over 30 group classes per week, tailor made for everyone at every fitness le...
31/05/2026

🎵 I like to MOVE IT MOVE IT

At Day1 we offer over 30 group classes per week, tailor made for everyone at every fitness level!

Have a look at our MOVE class, we move a bit more, we sweat a bit more, we breathe a bit more... It's our cardiovascular MUST 💪

📲 Grab your FREE trial session today (link in bio)

Does your lunch look as good as this? Be serious with us!If not, get your meal order in through our app by this Thursday...
27/05/2026

Does your lunch look as good as this? Be serious with us!

If not, get your meal order in through our app by this Thursday PM 📲

Low Calorie, High Protein, Macro balanced ✅

Not quite sure on where to start?At Day1 we offer over 30 group classes per week, tailor made for everyone at every fitn...
25/05/2026

Not quite sure on where to start?

At Day1 we offer over 30 group classes per week, tailor made for everyone at every fitness level!

Have a look at our STRONG class. As the name suggests, we LIFT some weight, focus on our form and reap the benefits of getting STRONG 💪

📲 Grab your FREE trial session today (link in bio)

Another week done and dusted 👍🏽Celebrate the wins, improve where you can next week!👏🏼
22/05/2026

Another week done and dusted 👍🏽

Celebrate the wins, improve where you can next week!

👏🏼

Address

327 Nudgee Road
Hendra, QLD
4011

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 6pm

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