10/09/2026
πβ¨ Make Waves Aqua Fitness with Deb! β¨π
Looking for a fun, energetic workout thatβs easy on your joints but gets your whole body moving? π¦πͺ
Join Debβs Aqua Fitness Classes every Monday & Wednesday from 10:30amβ11:15am at The Surrounds Leisure Centre!
This high-energy aqua workout combines a mix of:
π HIIT β Get your heart rate up
πͺ Strength β Build strength and tone
πββοΈ Cardio β Improve your fitness
π₯ Combat β Add some fun and punch
π Choreo β Move, groove & have fun
β¨ Why youβll love it:
π Full-body workout in the water
π Low impact and gentle on your joints
π₯ Fun, energetic & challenging
πΏ Suitable for all fitness levels
π Move, laugh, get wet & feel amazing!
π
Mondays & Wednesdays
β° 10:30amβ11:15am
π The Surrounds Leisure Centre, 6 Emerald Drive, Helensvale
π° $20 per class
π₯ Maximum 12 participants
π² Bookings are essential! Scan the QR code on the flyer or book online.
π The water is your gym β gentle on your joints, big on results! π