Hustle & Thrive

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Hustle & Thrive Group training at its best! Award winning studio. Huge variety of formats. Open 7 days.

You set the goal. You start strong. You’re good for a week or two… then life gets busy, motivation fades, and before you...
20/10/2026

You set the goal. You start strong. You’re good for a week or two… then life gets busy, motivation fades, and before you know it, nothing’s changed. Sometimes, you’re even further away from where you want to be.

Sound familiar?

That’s where we do things differently. 👊

This is personalised performance coaching designed to help you set a goal, build a plan, and actually follow through — with the training, nutrition and support to make it happen.

And no, you don’t need to put your life on hold to get results.

There’s still a whole season left before 2027. How do you want to feel when you get there?

Our first cohort kicks off Monday 26 October!

Lock in now and get 3 weeks FREE, $100 off, plus personalised coaching and nutrition.

Only 5 spots available. This is the BEST deal we’ll offer — so if you’ve been waiting for a sign, this is it.

Comment LOCKED IN and let’s make it happen.

Did someone say TEN?! 🤯👏 Paula just ticked off her 10th Melbourne Marathon! How incredible is that?! And another six of ...
13/10/2026

Did someone say TEN?! 🤯👏 Paula just ticked off her 10th Melbourne Marathon! How incredible is that?!

And another six of our crew took on the half marathon...
With Justin, Kate, Emma, Jill, Caitlin and Michelle (unfortunately not in this pic) racing thousands of others and the hot Melbourne sun.

Behind every finish line are the early mornings, the training when you don’t feel like it, the strength sessions, the consistency and all the little things that add up over time. Our run coach Lydia Palmieri is behind many of these smiles.

We love seeing what happens when our crew set their minds to something and go after it. Different goals, big efforts and plenty to celebrate.

05/10/2026

I spend WAY too much time telling people about this Spotify feature, so I thought I’d share it with you all instead.

If you use Spotify when you run or train, you can actually get your music to work WITH your workout — and, if you’re so inclined, have a little audio coaching thrown in too. 🎧🏃‍♀️

Basically… your workout playlist just got an upgrade.

Happy listening!

There are 3 more chapters that can completely change the way you approach your fitness.Want me to send you the other thr...
04/10/2026

There are 3 more chapters that can completely change the way you approach your fitness.

Want me to send you the other three?

Comment “CHAPTERS” below and I’ll send them to you.

20/09/2026

Maybe you’re not lacking motivation.

Maybe you’ve just been trying to do it all on your own.

You don’t need another plan to follow.

You need support, accountability and a routine that actually works with your life.

And you don’t need to be fit, confident or know what you’re doing before you start.

Being new isn’t the same as being bad.

Your Next Chapter
8 weeks | $497

You just have to be ready to start.

DM START.for all the details.

Many people think we’re just a gym.We’re not.Whether you simply want great workouts, personalised nutrition, body compos...
05/08/2026

Many people think we’re just a gym.

We’re not.

Whether you simply want great workouts, personalised nutrition, body composition tracking or the accountability to completely transform your lifestyle—we’ve built a membership to match your goals.

No one-size-fits-all.
No guesswork.
Just the right level of support for you.

Ready to find out which membership is the best fit?
🏃‍♀️Train
🏃‍♀️🍎Transform
🏃‍♀️🍎📈Total Transformation

Send us a DM and we’ll point you in the right direction. 💪

They say imitation is the sincerest form of flattery… 😉We’ll take it.See you at the original Hustle & Thrive Run Club. B...
03/08/2026

They say imitation is the sincerest form of flattery… 😉

We’ll take it.

See you at the original Hustle & Thrive Run Club. Built on consistency. Backed by community. Here every Tuesday.🏃‍♀️

DM “H&T’ for more details or to grab a trial.

Lydia Palmieri

You already show up.You make time for your training.You push through the hard sessions.You keep coming back.But the trut...
18/07/2026

You already show up.

You make time for your training.
You push through the hard sessions.
You keep coming back.

But the truth is…

Your results aren’t built in the one hour you spend in the gym.

They’re built in the other 23.

The food you eat.
The habits you keep.
The choices you make every day.

That’s why we’re launching personalised nutrition coaching—to help you stop guessing and start eating in a way that actually supports your goals.

Whether your goal is to lose body fat, build muscle, improve performance, or simply feel better, we’re here to help you create a plan that works for your life.

🚀 Founding Member spots are opening soon.

Join the waitlist today to get:
✅ Priority access
✅ Exclusive launch offers
✅ First opportunity to work with our nutrition coach

Comment NUTRITION below or send us a DM, and we’ll add you to the Founding Member Waitlist.

30/06/2026

July has officially entered the chat. 👋

This month’s update includes:
🔥 More hustle
💙 More thrive
😂 More laughs
💪 More showing up

Let’s make July ridiculously good.

Grab a trial today (and show August) how strong you are. DM ‘IN’ and we’ll get you sorted.

🚨 EOFY SALE 🚨Your accountant said you need to invest in yourself…So we’re making it easier for you. For EOFY only:🔥 Grab...
30/06/2026

🚨 EOFY SALE 🚨

Your accountant said you need to invest in yourself…

So we’re making it easier for you.

For EOFY only:
🔥 Grab 10 classes at a special price
🔥 OR if you’re ready to make yourself a priority… lock in a membership and we’ll give you an EOFY bonus 👀

Because the best results don’t come from one random workout… they come from showing up consistently.

Limited spots. When they’re gone, they’re gone. And the sale ends tonight!

HUSTLE & THRIVE triathlon team represented at the this year. An impressive effort from each of the crew to smash out a...
06/11/2023

HUSTLE & THRIVE triathlon team represented at the this year.

An impressive effort from each of the crew to smash out a 1.5km swim, 40km ride and 10km run.

Well done legends.

Keen to join our growing tri community? We’ve got lots of events lined up with distances to suit everyone. Yell out if you’re keen.

What an uptake! Our next challenge is selling out fast, be quick : the first 50 to sign up to get a H&T training top. A...
04/09/2023

What an uptake! Our next challenge is selling out fast, be quick : the first 50 to sign up to get a H&T training top.

And, if you’re new to H&T sign up today and start training straight away!

Nutrition plan / unlimited training / results / merch / end of challenge celebration.

Grab your pass via the H&T app or on our website. Link in bio.

Hi crew!Hope you’re having a wonderful week. We’ve got some performance training tops available for pre-order that are ...
10/08/2023

Hi crew!

Hope you’re having a wonderful week.

We’ve got some performance training tops available for pre-order that are excellent for training/ running. Especially as the weather gets warmer.

On sale until next Wednesday- these are preorder only - and fit true to size.

You can grab one via the app - yell out if you have any questions 🙂

We know how important a regular treatment is to keep us in tip top condition. Andrew has just hired another Osteopath - ...
31/05/2023

We know how important a regular treatment is to keep us in tip top condition.

Andrew has just hired another Osteopath - Nina, who will be joining him working out of Heidelberg H&T.

For the rest of this week Nina is offering 50% off to all new patients who book in with her 👌🏼

They are both also offering 10% off indefinitely to H&T Thornbury & Heidelberg members

You can book in at www.heidelbergosteopaths.com.au

Go Keith! Love this pic of you so much! Exercise is fun! Hustle hustle!
30/04/2023

Go Keith! Love this pic of you so much! Exercise is fun! Hustle hustle!

💧Get ready to Sweat💧💧 May 1st - 31st. 💧Four weeks to move your body, set some new fitness goals and lift your trai...
24/04/2023

💧Get ready to Sweat💧
💧 May 1st - 31st. 💧

Four weeks to move your body, set some new fitness goals and lift your training intensity.

Choose your class goal:
Sweat 3 x 4 weeks
Sweat 4 x 4 weeks
Sweat ♾️x 4 weeks

Grab your sweat card from the studio. Complete the challenge to go in the draw to win one month free!

Not a member but keen to join the Sweat Challenge?

Purchase our 4 week Sweat Pass Via the app.. insane value as low as $8 per session.

4 weeks x 3 sessions a week = $170
4 weeks x 4 sessions a week = $190
4 weeks x unlimited sessions = $200

Your pass will automatically activate May 1st. Link in bio to purchase.

She’s a Boston Marathoner! Our run coach smashed out this tough marathon overnight. She’s now completed 3 of the world...
17/04/2023

She’s a Boston Marathoner!

Our run coach smashed out this tough marathon overnight. She’s now completed 3 of the world major marathons and has her sights on Tokyo next year.

Enjoy the post event glow - we’re proud of you Lyds!

HUSTLE & THRIVE THORNBURY IS TURNING 7!We are celebrating bringing group fitness and fun to Thornbury and the surroundin...
27/03/2023

HUSTLE & THRIVE THORNBURY IS TURNING 7!

We are celebrating bringing group fitness and fun to Thornbury and the surrounding suburbs for the last 7 years! Including 2 big years of lockdown workouts.

We have an incredible community and it's time to celebrate with an open day. Free workouts, free face painting, free Easter egg hunt, special class pass deals on the day!

You can book in or just turn up and see what we are all about. 8.00am Shred Circuit,
9.00am Hiit Boxing,
10.00am LIFT dumbbells,
10.45am Insanity body weight workout.

Bubbles, fun, friendship! Come for the workouts....stay for the tribe!

264 Dundas St Thornbury

Monday. It’s the day that’ll set you up for the rest of your week. Lucky we’ve got a big timetable of classes for you t...
06/03/2023

Monday.

It’s the day that’ll set you up for the rest of your week.

Lucky we’ve got a big timetable of classes for you to choose from so you can still get your session in today.

Join us: $10 for 10 days. Link in bio.

Strong and fit…coaches killing it on the weekend! We are super proud of our high achieving coaches! Big shout out to our...
19/02/2023

Strong and fit…coaches killing it on the weekend! We are super proud of our high achieving coaches! Big shout out to our run coach for being the first female across the line today at the Sri Chinmoy Yarra trail Half Marathon. So fast! On track for her Boston and Melb marathons this year. Coach taking out best female lifter of the day in the Melbourne Open 58kg class. With pb’s across the board we think you are the bomb! So strong!! How lucky are we to have these coaches in our crew, bringing you the best training! Come and meet them, be inspired! We are! ❤️❤️

Address

59a St Hellier Street
Heidelberg, VIC
3081

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 10am
Saturday 9am - 1pm

Telephone

+61409943019

Website

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