5Rhythms with Renee Yerondais

17/06/2026

Shake off the chills! Get the heart pumpin', body warming!
Dance through the darkest time of year.

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Friday 19 June, 6.30-8.30pm
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9
$25/$30/$35 on the door (pay what you can afford)
Reach out if you have questions.

15/06/2026

10/06/2026

This is our dance space in Frankston. Each Friday night we move through rhythm, with music and community and soul.

Come dance, connect and explore this Friday 12 June, 6.30-8.30pm

Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9
$25/$30/$35 on the door (pay what you can afford)
Reach out if you have questions.

02/06/2026

Imagine moving your body with dance and allowing yourself to find your own intuitive rhythm; Letting your body lead with mindful attention and letting go of the thinking, chattering mind; Imagine getting to know yourself through this connection with body, spirit, heart - your life's energy; and learning to trust in your body's intelligence, your power, your soul.

This is 5Rhythms.
5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Come dance, connect and explore this Friday 5 June, 6.30-8.30pm
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9

$25/$30/$35 on the door (pay what you can afford)
Reach out if you have questions.

27/05/2026

Imagine moving your body with dance and allowing yourself to find your own intuitive rhythm; Letting your body lead with mindful attention and letting go of the thinking, chattering mind; Imagine getting to know yourself through this connection with body, spirit, heart - your life's energy; and learning to trust in your body's intelligence, your power, your soul.

This is 5Rhythms.

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Come dance, connect and explore this Friday 29 May, 6.30-8.30pm
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9

$25/$30/$35 on the door (pay what you can afford)
Reach out if you have questions.

25/05/2026

Inspiration for the Week:

"In a world of rap wars, gender wars, star wars, world wars, hip wars, head wars, heart wars, and holy wars, you need a way to access the part of you that is connected to the whole, to find a proactive way to create peace in your piece of the world.” — Gabrielle Roth



📸: Robert Ansell

25/05/2026

Dancers -

Have I told you lately that the reason that I offer 5Rhythms is to do my best to revive love for humanity? Have I told you that I believe 5R is a practice is love and that when we find it and feel it within ourselves, love becomes more accessible in our interactions and relationships with others? Have I told you that this is my intention for this practice. This is why I teach. This is why I have put myself on the line and come out of my shadows and into the space of leadership – All for love?Have you heard me say this before?

Well I’m telling you again.

We need love for the sake of humanity. There is a lack of love and decency for humanity in this world and I’m fighting to bring love back to retrieve it from the gutter and make it front and centre in every person’s heart. I’m not talking about fake care, and motivation driven by money. I’m talking about openness, respect, acceptance, life energy that wants the best outcome for both you and me. Wonder, appreciation for the beauty and intricacies of life. Connectedness to heart and soul and aliveness.

Do you feel alive?
I feel so f**kin’ alive after meeting Lorca Simons. F**k I wish I had someone that inspiring in my life every fu***ng day. Someone to remind me of what is important; to remind me of my power and to give me the courage to make the change I want to see!

But all she’s done is pointed me back in the direction of my own heart, my love, my soul’s purpose. I’ve remembered that it is for love that I’m fighting for, and fighting for on behalf of humanity. This was a decision I made many years ago. In the face of all that ego and violence and hypocrisy and greed! I have to fight! We have to fight! We have to fight with truth telling, honesty, compassion, respect for one another, care, tenderness, vulnerability, passion, soul. We each have a soul that wants to love, to play, to feel at ease and open – not guarded.

Do you want the same? Please say that you do. That you’re prepared to fight for love too.

19/05/2026

No class this Friday 22 May. I'm off to dance with visiting teacher Lorca Simons.

Curious? Check out info on the workshop here: https://movingessence.com/events/soul-revival-with-lorca-simons

We'll be back at St Paul's as usual on Friday 29 May.

14/05/2026

Imagine dancing for self expression; Letting your body lead with mindful attention; & learning to trust in your body's intelligence. This is 5Rhythms.

For every body, regardless of gender, ability, race and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Come join us in dance this Friday 15 May, 6.30-8.30pm
St Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9
$25/$30/$35 on the door (pay what you can afford)
Reach out if you have questions.