Strong Pilates Heidelberg

Strong Pilates Heidelberg For those down for more. More sweat, more self-care, more results.

Strength is built while you sleep. We’re teaming up with Eight Sleep because recovery doesn’t stop when the workout does...
16/09/2026

Strength is built while you sleep.

We’re teaming up with Eight Sleep because recovery doesn’t stop when the workout does. What’s up for grabs: An Eight Sleep Pod 5.

How to enter:
1. Follow STRONG Pilates Heidelberg
2. Follow Eight Sleep
3. ⁠Like STRONG Pilates®’s Day 4 post and comment (in 25 words or less) about your first STRONG class

Competition ends at midnight, September 17. The winner will be announced on STRONG Pilates® Instagram story Thursday September 18.

16/09/2026

🔥 THURSDAY. STRONG IGNITE.

Tomorrow, the ERGs take over.

More time on the Row. More time on the Ride. Pilates and Strength are still in the mix, but Thursday is built to IGNITE. 🔥

🚣 ROW or 🚴 RIDE?
PICK YOUR SIDE.

🎁 Thursday’s STRONG Week prize is a BIG one. Complete the challenge for your chance to win an Eight Sleep Pod 5 Core, valued at over $5,000.

And don’t forget, every STRONG Week Story tagging STRONG Heidelberg puts you in the draw for our 2 x Level 1 Prelim Tickets. 🏉

THURSDAY, WE IGNITE. 🔥

16/09/2026

🔥 DAY THREE. STRONG PILATES STRENGTH 2.0.

Flow earned the range. Strength loaded it.

Lower body into upper body, moving from controlled Pilates Flow into slower, heavier Strength. More time under tension, more control, and nowhere to hide. 💪

🎁 TODAY’S PRIZE
Complete Wednesday’s challenge and you could score a STRONG Merch pack.

And don’t forget, every STRONG Week Story tagging STRONG Heidelberg also puts you in the draw for our 2 x Level 1 Prelim Tickets. 🏉

Tell us what makes you STRONG 💪We want to hear from you. Complete the STRONG Human survey for your shot at some serious ...
15/09/2026

Tell us what makes you STRONG 💪

We want to hear from you. Complete the STRONG Human survey for your shot at some serious merch.

What’s up for grabs: A $500 STRONG Merch voucher

How to enter:
- Head to STRONG Pilates® Instagram and click the link in the bio to complete the STRONG Human Survey.

Competition ends at midnight, September 16. The winner will be announced on STRONG Pilates® Instagram story Thursday September 17.

Hydration is just the beginning.We’re partnering with IM8 because strength starts from the inside out. IM8 Daily Ultimat...
14/09/2026

Hydration is just the beginning.

We’re partnering with IM8 because strength starts from the inside out. IM8 Daily Ultimate Essentials goes beyond electrolytes, delivering comprehensive daily nutrition in one daily drink.

Get 10% off sitewide with code STRONG at im8health.com — valid until the end of September.

What’s up for grabs: A quarterly subscription to the David Beckham Stack at each STRONG studio.

How to enter:
- Follow STRONG Pilates Heidelberg, STRONG Pilates® and IM8.
- Tag a friend in the comments who you want to bring to your next class.

Competition ends at midnight on September 15. The winner will be announced on our Instagram Story on Wednesday, September 16.

14/09/2026

🏉 PRELIM TICKETS ARE UP FOR GRABS 🏉

We’re taking STRONG Week all the way to the ’G.

🏆 AFL PRELIMINARY FINAL
🦁 Brisbane Lions v Hawthorn Hawks 🦅
🏟️ MCG
📅 Saturday 19 September
⏰ 5:15pm
🎟️ 2 x Level 1 Tickets

Want them?

Get involved in STRONG Week, post a photo or video to your Instagram Story and tag Heidelberg to go into the draw.

📲 Post to your Story + tag us
🏆 Winner announced 5pm Friday

FROM STRONG TO THE ’G. 💪

Train hard, recover harder. Modern life disrupts biology, BON CHARGE restores it.To kick off STRONG Week, we’ve teamed u...
13/09/2026

Train hard, recover harder.

Modern life disrupts biology, BON CHARGE restores it.

To kick off STRONG Week, we’ve teamed up with BON CHARGE to elevate your post-workout recovery routine.

What’s up for grabs: A Max Red Light Therapy Device

How to enter:
- Follow STRONG Pilates Heidelberg, STRONG Pilates® and BON CHARGE

Competition ends at midnight, September 14. The winner will be announced on STRONG Pilates® Instagram story on Tuesday September 15.

13/09/2026

🔥 DAY ONE. STRONG WEEK STARTS TOMORROW.

We’re kicking things off with STRONG Power & Flow. Two blocks at opposite ends of the intensity curve. Focused Pilates flow and core control, before switching gears into 20 minutes of full-body RowFlo. ⚡️

Pilates. Strength. Cardio. All in one class. This is what STRONG Week is about. 💪

🎁 And we’re starting BIG. Complete Monday’s challenge and you could win a BON CHARGE Max.

Tomorrow, we’re ON. 🔥

Address

1/40 Burgandy Street
Heidelberg, VIC
3084

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 11am
Sunday 7am - 11am

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