Hills Little Athletics Centre

Hills Little Athletics Centre Hills LAC's mission is to promote, develop and govern Little Athletics in the Adelaide Hills.

At Hills LAC, we have 200+ registered athletes (aged 3 to 17) participating in athletic events October through March with a core contingent running in the cross country meets held May to July at various locations around Adelaide and region. Our Tiny Tots program, for 3 to 5 years olds, is well attended with up to 40 kids having fun doing games based play that encompasses the core skills of running, jumping, throwing. Home meets held Oct to Mar on Sundays 9am Heathfield High School Oval, Hender Rd, Heathfield SA

Power Up Preseason Nutrition and Injury Prevention workshop for any junior athletes, from any sport, who like to run, ju...
04/09/2026

Power Up Preseason Nutrition and Injury Prevention workshop for any junior athletes, from any sport, who like to run, jump and throw. Brought to you by Hills Little Athletics Club.
22 Sept at Stirling East Primary School
6-7pm

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ HILLS LITTLE ATHLETICS IS BACK FOR 2026/27! πŸ’šπŸ’™Looking for a fun, active way for your kids to get involved in at...
30/08/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ HILLS LITTLE ATHLETICS IS BACK FOR 2026/27! πŸ’šπŸ’™

Looking for a fun, active way for your kids to get involved in athletics this summer? Hills Little Athletics is gearing up for another season! πŸŽ‰

Whether they’re already budding athletes or have never tried athletics before, boys and girls aged 3–17 are welcome.

πŸƒ Running
πŸƒβ€β™€οΈ Hurdles
🦘 Long & high jump
πŸ₯ Throws
⚑ Sprints
…and plenty more!

πŸŽ‰ COME β€˜N’ TRY β€” IT’S FREE!

Come along, have a go, meet the coaches and see what Little Athletics is all about β€” no experience necessary!

πŸ“ Heathfield High School Oval
πŸ“… Sundays, 9am
β˜€οΈ Summer season: October – March
πŸ‘§πŸ‘¦ Ages 3–17 | Girls & boys welcome
πŸ’° Come β€˜N’ Try sessions are FREE!

If your child loves running, jumping, throwing, competing β€” or simply being active with other kids β€” come and give it a go!

πŸ“² Scan the QR code on the poster to register for a FREE Come β€˜N’ Try session.

https://www.hlac.org.au/about-us/registration/

Come along, have some fun and give athletics a try! πŸ’šπŸ’™

πŸ”₯ Ballarat National XC πŸ”₯What a muddy day out at Ballarat for the National Cross Country!A huge congratulations to our Hi...
29/08/2026

πŸ”₯ Ballarat National XC πŸ”₯

What a muddy day out at Ballarat for the National Cross Country!

A huge congratulations to our Hills athletes on their massive efforts:

πŸ”₯ Cody – U12 Boys: 24th
πŸ”₯ Rocco – U13 Boys: 4th
πŸ”₯ Lola – U14 Girls: 68th
πŸ”₯ Eva – U15 Girls: 57th

Fantastic effort from all four athletes taking on the mud, rain and tough conditions. We’re so proud of you!

Which age group will your little athlete be in this season ⬇️
29/08/2026

Which age group will your little athlete be in this season ⬇️

🚨 πŸ’šπŸ€πŸ–€ HILLS LITTLE ATHLETICS REGISTRATIONS ARE OPEN! 🚨The countdown is on! β°πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Registrations for the 2026/27 Littl...
21/08/2026

🚨 πŸ’šπŸ€πŸ–€ HILLS LITTLE ATHLETICS REGISTRATIONS ARE OPEN! 🚨

The countdown is on! β°πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Registrations for the 2026/27 Little Athletics season are now OPEN!

Whether you’re a familiar face returning to Hills or looking to become part of the Hills family for the first time, we’d love to have you join us! πŸ™Œ

🎽 Run. Jump. Throw. Grow. Belong

It’s time to get ready for another fantastic season of fun, fitness, friendship and athletics! πŸ”₯

πŸ‘‰ Ready to join us? Register via the link below! πŸ’šπŸ€πŸ–€

Hills Little Athletics Registration:

https://www.hlac.org.au/about-us/registration/

Get in now for the cross country championships, next week at Waite! If you’ve participated in at least three qualifying ...
13/07/2026

Get in now for the cross country championships, next week at Waite! If you’ve participated in at least three qualifying cross country meets this season, then you’re eligible to enter the state champs πŸ†
See you there πŸƒπŸƒπŸΌβ€β™€οΈ

Lace up and get ready to take on the challenge at the 2026 State Cross Country Championships!

Join athletes from Tiny Tots–U17 as they tackle the course, represent their Centre, and experience one of the biggest events of the winter season. Whether you're chasing a personal best, racing alongside friends, or aiming for championship success, this is an event you won't want to miss!

πŸ“ Waite Arboretum, Urrbrae
πŸ“… Sunday, 19 July 2026

⚠️ Entries close THIS Wednesday, 15 July at 11:59pm!

Eligibility: Athletes must have competed in a minimum of three cross country meets throughout the season to be eligible to compete.

Don't miss your chance to be part of the actionβ€”register now and get ready to hit the course! πŸ’™πŸ’›

Last chance to get your three qualifying meets in before the cross country state champs! Don’t miss out!
08/07/2026

Last chance to get your three qualifying meets in before the cross country state champs! Don’t miss out!

Cross Country Meet
Sunday, 12 July
Tilley Reserve, Hancock RD, Surrey Downs
10:30am
$5 entry - Payable on the day
Eligibility – Tiny Tots to U17 Little Athletics SA Members

Only a few more meets to lock in your three qualifying events before the state champs on July 19! Don’t miss your opport...
25/06/2026

Only a few more meets to lock in your three qualifying events before the state champs on July 19!
Don’t miss your opportunity to represent the club, join us this Sunday in Munno Para πŸƒβ€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸ‘Ÿ

Cross Country Meet
Sunday, 28 June
Kooranowa Reserve Vincent Rd, Munno Para
10:30am
$5 entry - Payable on the day
Eligibility – Tiny Tots to U17 Little Athletics SA Members
🚨REMINDER🚨: All registered athletes MUST have trhe correct center uniform & registration patches (includes age patch)

24/06/2026

❄️ The Winter Track & Field Challenge has officially defrosted and entries are NOW OPEN! ❄️

Get ready for a brand-new event bringing together athletes from U8–U17 for a fun, exciting, and team-focused day of competition at SA Athletics Stadium.

πŸ”₯ Club vs Club rivalry
πŸƒ Fresh competition format
🀝 Team spirit and participation
⭐ Members and non-members welcome

πŸ“ SA Athletics Stadium
πŸ“… Sunday, 26 July 2026

πŸ“ Entries Open: NOW https://bit.ly/4uB1TVY
⏰ Entries Close: Wednesday, 22 July – 11:59pm

Gather your teammates, challenge your friends, and get ready for a winter event like no other.

Who will rise to the challenge and claim the bragging rights? πŸ†

After a week of rest, cross country is back in the Barossa this weekend!This is one of the best courses on the calendar,...
11/06/2026

After a week of rest, cross country is back in the Barossa this weekend!
This is one of the best courses on the calendar, one you don’t want to miss!
Join us this Sunday for great day out πŸ‘ŸπŸƒβ€β™‚οΈπŸƒπŸΌβ€β™€οΈ

Cross Country Meet
Sunday, 14 June
Bethany Reserve Barossa Valley
10:30am
$5 entry - Payable on the day
Eligibility – Tiny Tots to U17 Little Athletics SA Members

Address

Hender Road
Heathfield, SA
5153

Opening Hours

Tuesday 4:30pm - 6:30pm
Sunday 9am - 11am

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