Niyama Pilates

Niyama Pilates Pilates Studio

Ready to move more, feel stronger, and improve your wellbeing?Whether you're new to Pilates, returning after a break, or...
04/09/2026

Ready to move more, feel stronger, and improve your wellbeing?

Whether you're new to Pilates, returning after a break, or looking for guidance to help you move with confidence, we'd love to welcome you.

Niyama Pilates is based in Heathcote. We're a small, friendly studio with a supportive and growing community where everyone feels welcome.

We offer a range of classes and studio sessions to suit all abilities and goals—from beginners through to those wanting to build strength, improve flexibility, reduce aches and pains, or simply enjoy moving their bodies.

All sessions are led by a qualified Pilates Instructor ensuring you receive safe, professional guidance every step of the way.

Come and try a class or studio session—we'd love to help you start your movement journey!

📍 Heathcote

www.niyamapilates.com/booknow

24/08/2026

Got new socks and took them for a test drive... They worked!! 🤣🧦🧦🧦

12/08/2026

We were made to explore, to play, to discover what our bodies can do. To wander, dance, laugh, stretch, climb, swim, and sometimes just breathe deeply as we walk.

Movement isn't a punishment —it's a privilege.

It doesn't have to be fast, graceful, or impressive. It just has to be yours.

So let go of the pressure to be perfect. Move because it feels good. Move because you're curious. Move because life is meant to be experienced, not watched from the sidelines.

Every step, no matter how small, is worth celebrating. ❤️




If you've been curious but weren't sure where to begin, my Pilates Taster Pack is the perfect way to give it a go. It's ...
12/08/2026

If you've been curious but weren't sure where to begin, my Pilates Taster Pack is the perfect way to give it a go. It's a relaxed, supportive way to experience my classes and see if they're the right fit for you.

All the details are in the image below. Feel free to message me if you have any questions—I’d love to help!

www.niyamapilates.com/booknow

The quickest way to reach me is by text or email. 😊

I'm often teaching, travelling between classes, or upside down demonstrating an exercise, so I may not be able to answer the phone. If you call, it might take me a day or so to get back to you...BUT...
If you'd rather have a chat, please leave me a voicemail. Once I call you back... well... good luck getting me to stop talking! 😉

Just in case you were ever wondering if you got your Birddog right...🤣 (I haven't posted the credits, but if I need to, ...
28/07/2026

Just in case you were ever wondering if you got your Birddog right...
🤣
(I haven't posted the credits, but if I need to, I have this beauty saved).

18/07/2026

These amazing ladies went above and beyond for me this week, and I am incredibly grateful 🤗. Cake toppers (1 ready made, 1 created for me), GF cookies and wonderful care and service (with a great chat too!). Thank you so much!

I'm back...and with new art 🎨 ❤️.Massive thank you to Jimmy Andrews - Natures Colours for my new paintings. Holiday vib...
18/07/2026

I'm back...and with new art 🎨 ❤️.

Massive thank you to Jimmy Andrews - Natures Colours for my new paintings. Holiday vibe loading in the studio 🤗

For those who are playing along... Mystery Island remains a mystery...
15/07/2026

For those who are playing along... Mystery Island remains a mystery...

Address

Heathcote, NSW

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