Silvana Fitness Trainer

Silvana Fitness Trainer Bodybuilder/inspire/motivate /Author

18/04/2026

I know it's been a while of posting, I'm still here and you can follow me
On my other social media platforms
Instagram

Chasing strength and soaking in the view 💪🌄
Proof that hard work feels even better outdoors. #

still remember those times as the first female coach at the tszyu boxing gym.The looks, the doubts, the quiet whispers…...
24/06/2025

still remember those times as the first female coach at the tszyu boxing gym.The looks, the doubts, the quiet whispers… but I didn’t flinch. I knew I wasn’t just fighting for myself—I was opening the door for every woman who had been told she didn’t belong.

It wasn’t easy. I had to work twice as hard to prove I deserved my place in that corner. But every drop of sweat, every challenge I faced, made me stronger.

To every person chasing a dream, keep going. Keep punching. Keep showing up. Because once you make it, you’ll inspire a whole generation to believe they can too. 🥊🔥 My son is my biggest inspiration

Training good for the body and mind
16/11/2024

Training good for the body and mind

I have reached 7K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
24/10/2024

I have reached 7K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I have reached 4K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
24/05/2024

I have reached 4K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

The simple things in life
24/01/2024

The simple things in life

Daily routines always provide structure And when you put in the consistency each day, you are going to see the resultsSm...
22/01/2024

Daily routines always provide structure And when you put in the consistency each day, you are going to see the results
Small steps makes for bigger goals reached at the end

2024 Ms Fitness Australia comes back to Sydney in Sept. very humbled to be on the poster for this years 2024 ...
16/01/2024

2024 Ms Fitness Australia comes back to Sydney in Sept.
very humbled to be on the poster for this years 2024

Yesterdays training session in a different environment— Exercise is so easily adapted to meet individual requirements t...
17/12/2023

Yesterdays training session in a different environment— Exercise is so easily adapted to meet individual requirements there is no need to worry about a training session not being specific. We all like to train different ways in different environments. Wether it's outside in doors, use the option to mix it up.
Start your week training maybe changing your environment for training.

consistency, quality of always behaving or performing in a similar way.I might not have the time, though I make sure I p...
07/12/2023

consistency, quality of always behaving or performing in a similar way.
I might not have the time, though I make sure I put in the work with 4 - 5 days of training and just finished a month of intense training at the academy and long commute to and from work.
It's my first week back at work and just so proud I've come this far with where I am at with work, studies and family life
Who would have thought that anything is possible at with the career change I have chosen. The one thing Is my fitness and lifting weights.
I always say make yourself a priority, even 3 times a week to do some sort of fitness training, it does not have to be weights, as long as you are moving Ana keeping active.

What is something that you slacked off and want to get back into, to keep active

Time to get back into it.

#50

To commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you and writ...
24/11/2023

To commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to realize your goals can be achieved
By steps lead to bigger goals
Early morning 4:30am training session
#

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Heathcote, NSW

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