Menofit Australia

Menofit Australia Coaching women over 40 to take control of their health, manage their hormones, create their future Fitter-Stronger is the new home for Metafit Valley.

Now offering more services in the fitness industry to get you fit and strong. Fitter-Stronger offers still the amazing group HIIT classes:
Metafit
Fatburn extreme
As well as offering 1 on 1 personal training focusing on strength and conditioning to accompany the classes, building a great foundation for better health, a more lean muscular body and overall general health. Contact Tenille for further details and how you can work together to achieve your goals

07/09/2026

Fully fuelled from Fathers Day, so I went in with the F×* # it mentality that can only mean one thing.....

Grip straps are needed.

Pause dumbbell RDL'S x 9 reps.

I will take that progression any day of the week.

This was not a guilt or punishment workout because honestly, I had nothing to feel guilty for.

But...I wont lie, the extra cals meant this workout always had the potential to be good, and it was!

Some workouts mean you just show up and move.

Most, you go for it. And just keep going!

Feeling strong 💪 is indescribable.

Reece Adams
Fitness 4U Morwell

07/09/2026

Do you feel stuck between who you were VS trying to find out who you are now?

You are not the same!

And that can be confronting but also exciting.

You are in a position finally to start to decide who it is you WANT to be, HOW you want to feel and WHAT you want to be doing.

It is going to take some hits and misses, and there is still a transition process, but you are exactly in the right place.

The women who have contacted me and in what I describe as 'the buffer zone' and they want out.

But it is getting the to embrace their future opportunities and not try to get back to the past.

It is getting them their next level self.

And I am all for helping them make this happen

06/09/2026

I had two slices of this, plus bread and butter....

Did I need two slices, hell no!

Am I paying for it, well to be honest, yes!

Will I be busting my arse tomorrow and restricting to make up for it. No way!

What will I do.

Get back to normal. There is no need to put anymore emotion in it than that.

I know this, because I know what I do most days and these meals are very few and far between (also the reason why I already feel a little ill)

THE END!

05/09/2026

COACHING CLIENT check ins.

I check in with my client's regularly to ensure they have the support to navigate their goals and changes.

I am also one of their biggest cheerleaders.

This client is demonstrating how she wants to go about enjoying a family social occasion without sidelining her goals and standards.

This is her RECLAIMING her body, life and future.

FEEL GREAT
LOOK GREAT
LIVE GREAT

05/09/2026

I dont know about you, but I look and feel so much stronger, healthier and more confident now than when I do in my 20's.

Dont let the first photo fool you, it took a lot to get me to that wedding and put myself out there

I used to hate looking back at photos, but honestly they are just a picture of a woman doing the best she could with what she knew.

And it was this version, that decided she deserved more, it just took me a while to figure out how to do it.

Some of you might be avoiding photos now because you hate how you look and feel.

STOP! You just haven't learnt how to build the version of yourself you deserve

I am so proud of who I am, and love that at 45, I can feel, look and live strong!

Bring on more I say!

Do you look and feel healthier and in better shape than your younger self?

04/09/2026

Saturday group session.

You have to choose 10 exercises, complete 50 reps on each.

Which ones are you choosing?

04/09/2026

Do you like to train early, during the day or later at night?

I have done them all over the years.

For different reasons, mostly it was due to the timing.

But I soon realised that my performance in the gym was also impacted by the time of day, whether I have eaten close to my session or at all and the energy capacity from the days activities.

Either way, the goal should always find a time that you can consistently prioritise your workouts.

Then work out what kind of approach allows you to train to failure, progressively get stronger and recover.

Tonight, I wasn't feeling it. But I made a promise to myself, the session HAD to be a priority today and it WAS getting done.

It actually wasn't too bad in terms of performance, a few PBs.

Now let's eat!

04/09/2026

One of the easiest meal prep meals I make on repeat.

Chicken fajitas.

Its high protein, high volume, good calorie base and can be prepped in under 20 minutes.

Serves 4:
600g chicken breast, sliced or diced
Approx 300g Red and Green capsicum, sliced
Approx 200-300g zuchinni, sliced
Approx 150g red onion, sliced
Homemade fajita spice mix:
2-3 tsp smoked paprika
1-2 tsp onion powder
1-2 tsp garlic powder
1-2 tsp cumin
1/2 tsp oregano flakes
Optional chilli flakes

Stove top:
Medium heat, soften veg, add mix mix, add chicken, cook through. May want to add a little water to help spice mix cover and not burn

Bake:
Stir all ingredients together, bake 190°c for 20-25 minutes or until chicken cooked through, stir after to recoat everything

Can also make in airfryer or slow cooker....

Just add to veg, salad, wrap/tortilla, rice, potato, pasta, etc.

03/09/2026

Dont want to or dont have the time to track, weigh and measure your food, steps, training or progress?

Then dont!

Your body will tell you if your are progressing with your goals.

Through how it feels, its energy, how it moves, how clothes fit, its performance, its recovery, its peace.

Through how it looks, its skin, its bodyfat, its muscle mass, its shape.

Through how its living, its productivity, its sleep, its daily activity, its boundaries, its health.

But if you have no idea of how to get to this place of knowing, then information is power.

This may mean in the beginning you create a plan, you follow a program, you weigh, measure and track.

In the beginning!

If you dont know the information, how do you expect to apply the strategies.

There are more ways to get the results you are after, personalise an approach that allows you to learn, grow and create.

The end goal, needs to be mental, physical and emotional freedom, confidence and integrity.

03/09/2026

Come with me to strengthen my core and build up my butt.

2 things I can honestly say I am invested in....

Todays workout

2 sets on each. In out.

It doesnt have to be long, it just has to be effective

Address

Hazelwood, VIC
3840

Telephone

+61400001749

Website

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