RYFiT Personal Training

16/03/2021

Hey guys! Not sure how many of you this will reach, but I’m looking to start taking some 1 on 1 sessions, as well as starting a Weekend Warrior Saturday/Sunday boot camp....

I’ve really missed you guys, and hope to get the ball rolling ASAP.

Drop me a like 👍 if you are interested!

1 on 1 session pricing will be slightly different, however boot camps will remain at $15 for the session.

LIKE, SHARE AND TAG!

Hit me up for more info!

08/02/2021

Stay tuned.

Exciting news to come!

11/05/2020

Bootcamps are back baby!

With restrictions lifting this Friday, outdoor bootcamps can now be offered in groups of up to 10 people!

Stay tuned for a new schedule!

Get psyched people!

💪🏼

06/05/2020

https://www.facebook.com/127304080643826/posts/4007897505917778/?vh=e

02/05/2020

Time for bodypump 111!
Isolation ain’t so bad!

16/04/2020

Food and Alcohol The Black Sheep Coffee Shop Open with social distancing rules in place Opening Hours: 7 days, 4:30am to 1:30pm Email: [email protected] Hay Bowling and Golf Club Open but with reduced hours (takeaway and home delivery only) Opening Hours: 7 days, 10.00am - 7.30pm Add...

14/04/2020

A high protein breakfast has been shown to benefit muscle health and to support weight loss by increasing muscle mass, energy expenditure (calories burned), satiety hormones, glucose regulation and by decreasing the desire to snack at night .

It has also been shown that a high protein breakfast can potentially assist with your cognitive ability and memory maintenance throughout the day!

14/04/2020

45 mins of pure exercise torture ✅

Perfection! 👌

14/04/2020

Anyone looking for awesome workouts, Les Mills is brutal!

Loved doing them when I lived in Melbourne, especially Body Pump!

106.4k Followers, 404 Following, 253 Posts - See Instagram photos and videos from LES MILLS On Demand ()

13/04/2020

Don’t let this be you!

Hit me up for a variety of different home fitness options!

🏋🏼‍♂️