Bec Rose Akdemir

Bec Rose Akdemir 69kg Weightlifter

Calisthenics and CrossFit

Australian Gladiators Contender 2024

Australian Ninja Warrior 2017/2018

Come follow me

CrossFit
Calisthenics
Australian Ninja Warrior

15KM Tough Mudder, all the running in mud and 28 obstacles along the way. One and done for me. I can barely walk today 😂...
28/06/2026

15KM Tough Mudder, all the running in mud and 28 obstacles along the way. One and done for me. I can barely walk today 😂

#2026

25/05/2026

Gym or Party? Or both? 😉

24/05/2026

Rebuild time for my handstands again. I need to get out of my comfort zone, it’s been too long.

Damn I’ve missed the ocean! It’s a time where I can just have peace from the world and just enjoy the quality time with Diesel. He also slipped on the rock 🤣

30/04/2026

I finally broke past my mental block and hit a PR Sn**ch at 82kg.

18 months of going backwards
Lifting less weight.
Constantly adjusting.
Feeling like every time I made progress, something else broke.

From the outside it probably looked like nothing was happening.
No big lifts. No PRs. No momentum.

But behind the scenes it was
– fixing imbalances (hip and shoulder)
– rebuilding my entire posterior chain
– learning how to actually move properly (neurologically)

It’s been a tough journey. I’ve learnt that being injured is far easier than fixing my neurological patterns.

Thanks to my coach

**ch

Merry Christmas Everyone ❤️It’s been a while since I’ve done a Christmas photo with Diesel. Last slide is dated back to ...
25/12/2025

Merry Christmas Everyone ❤️
It’s been a while since I’ve done a Christmas photo with Diesel. Last slide is dated back to 2019. Just a reminder that we are growing old together 🥹

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34 Linda Crescent
Hawthorn, VIC
3122

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