OTF Melbourne

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OTF Melbourne

🔥 Best Full Body Workout
🧡 Heart Rate Based Internal Training
🧠Backed By Science
⌚️Tracked By Technology
🏃🏼‍♀️Hawthorn + Sth Yarra 🏃

Our Studios In Melbourne

Hawthorn
10 Oxley Rd,
Hawthorn VIC 3122..........................................

South Yarra
1/8-12 Garden Street
South Yarra, Victoria 3141

15/05/2023

🏃‍♀️ Get Ready for the 1 Mile Benchmark! 📆🏅
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Mark your calendars for this Wednesday, the 17th! It's time to put your power and endurance to the test with our highly anticipated 1 Mile Benchmark. We've been gearing up for this challenge, and now it's your chance to shine!
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The 1 Mile Benchmark is a unique opportunity to showcase your progress and see just how far you've come. We offer these benchmark workouts multiple times throughout the year because we believe in the power of tracking your performance and using it as a motivational tool. As you witness your own improvement, it becomes a tangible reminder of the incredible strides you're making towards your fitness goals.
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Make sure you book in early so you don't miss out!

15/05/2023

OTF TEAM SPOTLIGHT!
The one and only, Coach Toby! 💪
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Background - Born and raised in the vibrant streets of South East London, Coach Toby was always destined for greatness. He rocked the finance and investment sales world before embarking on an epic journey that led him straight to OTF. This guy lives and breathes an active lifestyle, constantly seeking out new sports and daring challenges. 🍊
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How did Toby find his way to the OTF family ? Well, it's all thanks to his sister, the ultimate OG member, who convinced him to give it a go. And let's just say, it was a match made in fitness heaven! The stars aligned, and Toby fell head over heels for OTF from the very first class. And as luck would have it, a job opportunity came knocking on his door. We can't forget to shoutout Coach , the mastermind who led Toby's first-class experience and sealed the deal. 🍊
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Now, let's dive into Toby's favorite OTF workout —it's the legendary Hell Week! Toby is all about embracing the burn, smashing boundaries, and unleashing his inner warrior during this intense challenge. Toby's the kind of guy who'll make you believe you're in a fitness battle Royale, ready to conquer any obstacle with a fierce determination and a sprinkle of silliness! 🍊
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But here's a little secret: Did you know he used to be a semi-professional footballer (soccer player)? That's right! He knows how to kick it on the field like a true champ. And as if that weren't impressive enough, Toby has recently taken on a new adventure—he's been learning the ropes of AFL! This guy just can't get enough of the action and always seeks fresh challenges to conquer. 🍊
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Now, it's your turn to shine! We want to hear about your best experience or most memorable moment with Coach Toby. Share your stories and let's celebrate the incredible energy he brings to the OTF community.

13/05/2023

🌸 Happy Mother's Day to all the Amazing Moms in our Orangetheory Family! 🌸
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To all the multitasking marvels, the superwomen who balance family life and fitness goals with grace, we applaud you. Your commitment to self-care and making your health a priority inspires us all. You lead by example, showing your children the importance of staying active, embracing challenges, and nurturing both your body and spirit.
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In each class, we witness your unwavering determination and resilience. You push through the tough moments, proving that there's no challenge too great when you set your mind to it. Your perseverance serves as a shining example for all of us, reminding us to never give up and to believe in our own strength.
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But beyond your physical accomplishments, it's your nurturing spirit and endless love that make you truly exceptional. You effortlessly radiate warmth, support, and encouragement to everyone around you. You create a sense of community, making every Orangetheory workout feel like a family gathering.
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So today, we honor you, the fierce and fabulous moms of Orangetheory. Take this moment to celebrate your accomplishments, cherish the love you give and receive, and bask in the joy of being a mother. You deserve all the appreciation and recognition in the world.
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To all the moms who make Orangetheory Fitness an even more special place, we wish you a day filled with love, happiness, and a well-deserved break from burpees (if that's what you desire!). You are truly incredible, and we are honored to have you as part of our fitness family.
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Happy Mother's Day! 💐❤️

12/05/2023

There's nothing quite like capturing the post-workout endorphin high with your fitness buddies 🤳👥💪 "

11/05/2023

🔥 Unleash the Power of the Floor Press! 💪
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Looking to take your upper body strength to the next level? Look no further than the incredible benefits of the Floor Press! This exercise is a game-changer, as it targets key muscle groups and offers numerous advantages.
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💥 Develop Upper Body Strength: The Floor Press focuses on the chest, triceps, and shoulders, helping you build a robust and powerful upper body. Strengthening these muscles is crucial for various exercises and movements in your Orangetheory workouts, enhancing your overall performance and results.
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💪 Demands Core Strength: As a demanding exercise, the Floor Press also works your core muscles, providing a solid foundation. A strong core not only improves stability but also contributes to better posture and overall functional fitness.
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💯 Shoulder-Friendly Exercise: The Floor Press's neutral grip and partial range of motion make it a shoulder-friendly exercise, addressing any shoulder mobility concerns you may have. By incorporating this exercise into your routine, you can enhance shoulder stability and reduce the risk of discomfort or injury during your workouts.
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⚡ Boost Tricep Strength: The partial range of motion in the Floor Press places extra emphasis on the tricep muscles, helping to improve their strength and definition. Strong triceps not only assist with pushing movements but also contribute to overall arm aesthetics and functional fitness.
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🏋️ Quick Set-Up and Technique: One of the fantastic aspects of the Floor Press is its simplicity. It's easy to set up and learn the proper technique, allowing you to make noticeable progress in a short amount of time. You'll be amazed at how quickly you'll see improvements in your upper body strength and overall fitness.
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Let’s go get it! 💪🍊

10/05/2023

'New Recruit' Member of the Month: Amanda I.
Class Count: 89
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"So, I fancy myself a healthy sceptic. When I first heard about Orange Theory, I thought it wasn't for me... I have no shame in admitting that I was very, very wrong.
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Orange Theory has slotted into my life without putting too much pressure on me, whilst also providing the structure and support I personally need to really commit to it. I know that when I'm moving my body and exercising, everything else in my life seems to fall into place. Orange Theory has really given me that anchor. It somehow delivers on both the structure and variety I need to keep me engaged.
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When I joined, I was scared about being surrounded by a bunch of gym junkies who were going to judge me for being out of shape. I was totally wrong. There is a camaraderie in the studio without anyone being in your face or interrupting your workout. There is no pressure to be social, and the support is still very much there. Even on the days I am dreading exercising, the people there are so amazing I don't want to let them down!!"

10/05/2023

The 200m row is all about power, speed, and momentum! And our members? They absolutely crushed it!
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We're thrilled to announce the results of yesterday's powerhouse 200m Benchmark challenge. Massive kudos to everyone who joined us and gave it their all!
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Swipe left to check out the leaderboards and give a shoutout to our most improved performers. We couldn't be prouder of everyone who participated and we can't wait to see you perfect this one in the next quarter. Keep pushing yourself and crushing those goals!
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09/05/2023

Member of the Month: Leigh T.
Class Count: 180
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"Over the past couple of years I have really been focusing on my fitness, and OrangeTheory has been instrumental in turning things around for me.
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Since I started on my journey, I have lost 30kgs. But what OrangeTheory has really helped with is shifting the focus off my weight to working on goals related to my fitness. I am really loving challenging myself to push harder.
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What I love most though is the sense of community and fun there is, training is never hard with these people! Ok well, sometimes it is but that’s the good part!"

09/05/2023

We had a blast with our Benchmark crew this morning, and we want to give a huge shoutout to all the members who participated. You guys crushed it! Whether you hit a personal best or simply had a good time, we hope you left Orangetheory feeling energised and accomplished.
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For those of you who missed out on the morning Benchmark, don't worry! We've got classes scheduled for this evening. So whether you're a morning person or a night owl, you've got a chance to show us what you're made of.
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Remember, the most important thing is to have fun and give it your all. Orangetheory is all about pushing yourself to be your best, but that doesn't mean it has to be a chore. So put on your favorite workout gear, book in tonights class, and let's crush this Benchmark together!

08/05/2023

Tomorrow we hit the FASTEST, the QUICKEST, the don’t blink you might miss it, one of the five benchmarks.
An effort like this you want to tackle head on violence, speed and a whole tone of momentum

Let’s face it, with a distance as short as 200m the effort to get a PB should be violent so when you grab the handle make sure you do so with intent! Squeeze hard, draw the shoulders away from the ears and really focus on driving the elbows back every single stroke so you can activate and utilise the strongest muscles in your upper body , the ones right below the arms, your lats. Don’t be shy about it either, Keep this in mind while you are trying to tear that rower apart!

When it comes to speed, we want you to focus on controlled speed using a high stroke rate. For most of you, that means aiming for 30-40 strokes per minute, but some of you might even exceed 50, 60, or even 70 strokes per minute! To manage that kind of speed, you'll need to use a half slide, something we talk about often in sprint rowing.

And finally, let's talk about momentum. To stay in the swing of things, you need to focus on your torso swing. This is the key to unlocking the power of your hip drive - so use your arms to propel yourself forward, get into that front position, and then react by driving back with everything you've got!

These are the three points you need to keep in mind tomorrow. So let's get out there and show that benchmark who's boss - you've got this!

07/05/2023

THE BICEP CURL
This exercise is a game-changer for building bicep strength and definition! Instead of just curling the weight up, start with your palms facing inward and then twist them outwards as you lift the weight.
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This targets the bicep from multiple angles, resulting in a more complete workout. Give it a try and let us know what you think! 💪

06/05/2023

Sunday Funday coming in HOT with our SY crew! What better way to spend the day than sweating it out with your mates at Orangetheory? 🔥💪
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Training with friends not only adds a fun and social aspect to your workout, but it can also help motivate and push you to your limits.
💯 So grab your squad and head to Orangetheory for a killer workout that will leave you feeling energised and accomplished. 🙌
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Don't have any workout buddies? No problem! Our Orangetheory community is welcoming and supportive, so you're sure to make new friends while you sweat it out. See you at the studio! 🧡🍊

Address

10 Oxley Road
Hawthorn, VIC
3122

Website

https://www.orangetheory.com/en-au/

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