Chris' Gym Hawthorn

14/06/2026

Why real estate agents struggle to stay fit

If you work in real estate, your schedule probably doesn’t look like anyone else’s.

Early starts.
Late finishes.
Saturday auctions.
Mid-week inspections.
Client meetings.
Constant pressure to be switched on.

From the outside, it looks active. But activity is not the same as structured training.

That’s where results often break down.

For many real estate agents, the problem isn’t motivation. It’s the lack of a system that actually fits around the demands of the job.

At CGPT, we work with busy professionals who don’t have time to waste on random workouts, guesswork or constantly starting over.

The next step is about:

Building a consistent weekly framework
Prioritising strength training over random intensity
Tracking progress properly
Making sessions efficient and repeatable
Creating a system that works with your schedule, not against it

You don’t need more time. You need better structure.

Read the full blog here:
“Why Real Estate Agents Struggle to Stay Fit”
https://www.chrisgympt.com/why-real-estate-agents-struggle-to-stay-fit

Check out our website www.chrisgympt.com
or mail [email protected]

Reminder – CGPT clients receive 15% off all purchases! Haven’t got your discount code yet? Email [email protected]

If you're looking for a personal training studio that offers a welcoming, non-judgemental approach, you've come to the right place. Welcome to Chris' Gym Hawthorn, where we provide a private gym environment with a focus on strength training, weight training, and resistance training.

07/06/2026

Why Clients Keep Coming Back // There’s a reason CGPT clients stick around.

We focus on smart, personalised strength training - and results that last.

Want to learn why strength training is so effective?

📖 Read our blogs → https://www.chrisgympt.com/blogs
💥 Meet the CGPT team → https://www.chrisgympt.com/our-trainers

Check out our website www.chrisgympt.com or mail [email protected]

Reminder – CGPT clients receive 15% off all purchases! Haven’t got your discount code yet? Email [email protected]

Small Personal training studio in hawthorn,catering to your personal fitness goals

02/06/2026

We’re taking the King’s Birthday public holiday off 👑

CGPT will be closed for the holiday, so please make sure you plan your sessions around the break.

Enjoy the long weekend, rest up, get your steps in, and we’ll see you back in the gym ready to lift.

Check out our website www.chrisgympt.com or email [email protected]

Reminder - CGPT clients receive 15% off all purchases! Haven’t got your discount code yet? Email [email protected]

31/05/2026

Why you’re not getting results from F45, even if you go every day

You’re showing up.
You’re working hard.
You’re sweating through every session.

So why aren’t your results changing?

The problem usually isn’t effort. It’s direction.

Group training can be great for structure, intensity and routine. But if your workouts are constantly changing, your loads aren’t being tracked, and your strength isn’t being progressed in a structured way, your body eventually adapts.

That’s when results stall.

At CGPT, we work with clients who already have discipline. They don’t need more motivation. They need a smarter system.

The next step is about:

Building strength progressively
Tracking load and performance
Training with clear purpose
Improving body composition through structured resistance training
Moving from random effort to measurable progress

You don’t necessarily need to train more. You need training that gives your body a reason to change.

Read the full blog here:

“Why You’re Not Getting Results From F45 Even If You Go Every Day”
https://www.chrisgympt.com/why-youre-not-getting-results-from-f45-even-if-you-go-every-day

Check out our website www.chrisgympt.com or mail [email protected]

Reminder – CGPT clients receive 15% off all purchases! Haven’t got your discount code yet? Email [email protected]

If you're looking for a personal training studio that offers a welcoming, non-judgemental approach, you've come to the right place. Welcome to Chris' Gym Hawthorn, where we provide a private gym environment with a focus on strength training, weight training, and resistance training.

24/05/2026

Why Pilates can stop working when your body plateaus

If you’ve been doing Pilates consistently, you’re already doing a lot right.

You’ve built routine, improved control, and created a stronger connection with how your body moves. But over time, many people reach a point where the results slow down.

You’re still showing up.
You’re still putting in the effort.
But your body isn’t changing the way it used to.

That doesn’t mean Pilates is bad. It means your body has adapted.

At CGPT, we often work with clients who have done Pilates for years and feel ready for the next step. What’s usually missing isn’t more effort. It’s structured strength training with progressive overload, measurable progression, and the right level of resistance.

Pilates and strength training don’t need to compete. They can work incredibly well together.

The next step is about:

Building strength progressively
Increasing load safely
Improving muscle tone and body composition
Supporting bone density and long-term function
Giving your body a new reason to adapt

You don’t need to start over. You just need to add what’s missing.

Read the full blog here:

“Why Pilates Stops Working And What To Do When Your Body Plateaus”
https://www.chrisgympt.com/why-pilates-stops-working-and-what-to-do-when-your-body-plateaus

Check out our website www.chrisgympt.com or mail [email protected]

Reminder – CGPT clients receive 15% off all purchases! Haven’t got your discount code yet? Email [email protected]

If you're looking for a personal training studio that offers a welcoming, non-judgemental approach, you've come to the right place. Welcome to Chris' Gym Hawthorn, where we provide a private gym environment with a focus on strength training, weight training, and resistance training.

17/05/2026

Finished physio? Don’t skip the step that matters most.

You’ve done the appointments.
You’ve followed the plan.
Your pain has settled, your movement feels better, and you’ve been told you’re good to go.

But what happens next?

For a lot of people, this is where things get unclear. Do you go back to the gym? Keep doing your rehab exercises forever? Jump straight back into your old routine?

This is the gap where injuries often creep back in.

At CGPT, we help clients move from recovery to real strength with structured, progressive training that rebuilds confidence, improves movement quality, and supports long-term results.

This next phase is about:

Reintroducing load gradually
Building strength through full ranges of motion
Improving control and stability
Training the whole body, not just the injured area
Helping you feel confident moving again

Getting out of pain is one thing. Building a body that can handle life, training, work and sport again is the next step.

Read the full blog here:

“Finished Physio? Here’s Exactly What To Do Next (And Why Most People Get It Wrong)”
https://www.chrisgympt.com/finished-physio-heres-exactly-what-to-do-next-and-why-most-people-get-it-wrong

Check out our website www.chrisgympt.com or mail [email protected]

Reminder – CGPT clients receive 15% off all purchases! Haven’t got your discount code yet? Email [email protected]

If you're looking for a personal training studio that offers a welcoming, non-judgemental approach, you've come to the right place. Welcome to Chris' Gym Hawthorn, where we provide a private gym environment with a focus on strength training, weight training, and resistance training.

10/05/2026

Not Just a Gym - A Community // When our clients talk about their CGPT experience, it’s not just about strength - it’s about feeling supported, seen, and motivated.

These 5-star reviews reflect what we value most.

Learn more about how strength training can change your life → https://www.chrisgympt.com/blogs

And get to know our trainers → https://www.chrisgympt.com/our-trainers

Check out our website www.chrisgympt.com or mail [email protected]

Reminder – CGPT clients receive 15% off all purchases! Haven’t got your discount code yet? Email [email protected]

Small Personal training studio in hawthorn,catering to your personal fitness goals

03/05/2026

You’ve probably heard more about menopause in the last 12 months than ever before.

From podcasts to workplace policies, the conversation has shifted - but for many women, the question is still the same: what do I actually do with this information?

In this week’s blog, we bring everything together.

Strength training isn’t just about fitness - it directly supports insulin sensitivity, helps regulate stress responses, improves sleep quality, and builds the physical resilience that often declines during this stage.

At CGPT, this is exactly what we focus on: structured, consistent, personalised strength training that meets you where you’re at and progresses safely over time.

Read more:
https://www.chrisgympt.com/from-podcasts-to-policy-what-the-menopause-movement-means-for-women-training

Reminder, CGPT clients receive 15% off all purchases. Haven’t got your discount code yet? Email [email protected]

If you're looking for a personal training studio that offers a welcoming, non-judgemental approach, you've come to the right place. Welcome to Chris' Gym Hawthorn, where we provide a private gym environment with a focus on strength training, weight training, and resistance training.

26/04/2026

One of the biggest gaps in the menopause conversation?

No one is really talking about muscle.

As oestrogen declines, muscle protein synthesis becomes less efficient, bone turnover increases, and insulin sensitivity can change. Over time, this can lead to reduced strength, increased body fat, and a higher risk of osteoporosis - even in women who are otherwise healthy.

In this week’s blog, we break down exactly why this is happening - and why progressive, supervised strength training is one of the most effective ways to counter it.

Not as a quick fix, but as a long-term strategy to support bone density, metabolism, and overall physical resilience.

Read more:
https://www.chrisgympt.com/menopause-muscle-and-metabolism-why-strength-training-is-the-missing-piece-in-the-national-conversation

Reminder, CGPT clients receive 15% off all purchases. Haven’t got your discount code yet? Email [email protected]

If you're looking for a personal training studio that offers a welcoming, non-judgemental approach, you've come to the right place. Welcome to Chris' Gym Hawthorn, where we provide a private gym environment with a focus on strength training, weight training, and resistance training.

19/04/2026

Perimenopause isn’t just “suddenly everywhere” - it’s finally being understood properly.

What most people aren’t talking about is what’s happening beneath the surface. As oestrogen begins to fluctuate, your body’s ability to maintain muscle, regulate metabolism, and support bone density starts to shift. This is often why women notice changes in strength, energy, and body composition - even if nothing else has changed.

In this week’s blog, we break down why this conversation has exploded across media, policy and healthcare - and more importantly, what it actually means for how you should be training.

Because while awareness is helpful, structured strength training is what actually protects muscle, supports metabolism, and keeps your body functioning well long term.

Read more:
https://www.chrisgympt.com/why-is-everyone-suddenly-talking-about-perimenopause-and-what-it-means-for-your-training

Reminder, CGPT clients receive 15% off all purchases. Haven’t got your discount code yet? Email [email protected]

If you're looking for a personal training studio that offers a welcoming, non-judgemental approach, you've come to the right place. Welcome to Chris' Gym Hawthorn, where we provide a private gym environment with a focus on strength training, weight training, and resistance training.