Grouse Strength Studio

Grouse Strength Studio Strength and conditioning, taught so you understand why it works and can one day run it yourself.

09/06/2026

A few of the videos from last week — plenty of you getting in to shake up for Games Day 💪

03/02/2026

That’s a wrap on Jan 🫡

The feedback on the new program structure is in and it is looking GOOD.

The verdict:
✓ Full Body everyday
✓ Better focus for each session
✓ More recovered by the end of the week
✓ Same good Grouse vibes

We’re stuck into Feb already and the studio is PUMPING. Let’s keep the momentum going. 💪

16/01/2026

Getting strong really is simple (even if the programming is a bit hard to balance sometimes).

Do the same thing, repeatedly, and push the boundaries a bit each time.

Pretty much sums up working out 😂

04/01/2026

BROTHER WHAAAAT. came out to the studio the other month and put this RIPPA video together.

My trend prediction for 2026: it’s Grouse or nothin’

What are you waiting for? Get in here and start throwing some weights around 💪

21/11/2025

I think I took this question a bit too serious 😂 but there is something to be said about the goal being getting a workout when you can — not just the same time each day.

I know, schedules change and sometimes there really is only one time in the day to get something in, but if you end up missing you planned session, opt for a walk, a light run, or even a 15 minute timer for some bodyweight movement. The goal isn’t about “working out”, it’s getting in some extra movement the day 💪

31/10/2025

Gyms most of the time saying something along the lines of “shred/weight loss/tone/summer body” and I’ve purposely tried as hard as I can to avoid using any of this terminology in the last 3 years.

Fitness is just part of our personal ‘health spheres’, and Grouse is just like any other place you visit — somewhere you want to go, not have to. Workout with a mate, make some new friends, and enjoy the process ✌️

We’re not here to turn you into a fitness expert, a nutritionist, or a mindset guru. But you should know enough to hold ...
14/08/2025

We’re not here to turn you into a fitness expert, a nutritionist, or a mindset guru. But you should know enough to hold your own in each. Because deep health isn’t about going all in on one thing—it’s about doing enough of the right things, consistently.

That’s what we teach at Grouse.
Not perfection. Just strong generalists.

Address

26 Victoria Road
Hawthorn East, VIC
3123

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7pm
Friday 5:45am - 12pm
Saturday 7am - 12pm

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