Grouse Fitness Studio

Grouse Fitness Studio Simplifying fitness for busy people who want real progress.

03/02/2026

That’s a wrap on Jan 🫡

The feedback on the new program structure is in and it is looking GOOD.

The verdict:
✓ Full Body everyday
✓ Better focus for each session
✓ More recovered by the end of the week
✓ Same good Grouse vibes

We’re stuck into Feb already and the studio is PUMPING. Let’s keep the momentum going. 💪

16/01/2026

Getting strong really is simple (even if the programming is a bit hard to balance sometimes).

Do the same thing, repeatedly, and push the boundaries a bit each time.

Pretty much sums up working out 😂

04/01/2026

BROTHER WHAAAAT. came out to the studio the other month and put this RIPPA video together.

My trend prediction for 2026: it’s Grouse or nothin’

What are you waiting for? Get in here and start throwing some weights around 💪

21/11/2025

I think I took this question a bit too serious 😂 but there is something to be said about the goal being getting a workout when you can — not just the same time each day.

I know, schedules change and sometimes there really is only one time in the day to get something in, but if you end up missing you planned session, opt for a walk, a light run, or even a 15 minute timer for some bodyweight movement. The goal isn’t about “working out”, it’s getting in some extra movement the day 💪

31/10/2025

Gyms most of the time saying something along the lines of “shred/weight loss/tone/summer body” and I’ve purposely tried as hard as I can to avoid using any of this terminology in the last 3 years.

Fitness is just part of our personal ‘health spheres’, and Grouse is just like any other place you visit — somewhere you want to go, not have to. Workout with a mate, make some new friends, and enjoy the process ✌️

We’re not here to turn you into a fitness expert, a nutritionist, or a mindset guru. But you should know enough to hold ...
14/08/2025

We’re not here to turn you into a fitness expert, a nutritionist, or a mindset guru. But you should know enough to hold your own in each. Because deep health isn’t about going all in on one thing—it’s about doing enough of the right things, consistently.

That’s what we teach at Grouse.
Not perfection. Just strong generalists.

Food today is built for volume, not vitality.The more we try to keep up with demand, the further we drift from quality.O...
07/08/2025

Food today is built for volume, not vitality.
The more we try to keep up with demand, the further we drift from quality.

Organic flips that on its head. Smaller batches, less synthetic input, and a shorter path from farm to fork. It costs more—but it’s closer to what your body actually needs.

Training doesn’t make you tired. Living in go-mode 24/7 does.Work. Scroll. Squeeze in a session. Crash. Repeat. That cyc...
31/07/2025

Training doesn’t make you tired. Living in go-mode 24/7 does.

Work. Scroll. Squeeze in a session. Crash. Repeat. That cycle feels normal, but it’s not recovery.

Recovery is offline. It’s intentional. And it’s what keeps you going.

Go to bed earlier.
Move slower.
Breathe deeper.
Put the phone down for a bit.

Reset yourself — not just physically, but mentally too.

We’re quick to protect others—make sure they eat, rest, and look after themselves.But when it comes to our own health, w...
24/07/2025

We’re quick to protect others—make sure they eat, rest, and look after themselves.

But when it comes to our own health, we cut corners. Push through. Tell ourselves it’s fine.

You wouldn’t let someone you love run on empty. So stop doing it to yourself.

An appreciation post for Ben & Bruce—two of the loudest voices and biggest supporters in the gym.Throughout the Grouse G...
22/07/2025

An appreciation post for Ben & Bruce—two of the loudest voices and biggest supporters in the gym.

Throughout the Grouse Games (and honestly, most days of the week), these two kept the energy high, the encouragement flowing, and the vibe exactly where it needed to be.

We talk a lot about effort on the floor—but what happens around it matters just as much.

Bruce will still be checking your membership status upon entry to class 🫡

We go out of our way to make sure our pets are well fed, well rested, and get enough movement.But when it comes to ourse...
17/07/2025

We go out of our way to make sure our pets are well fed, well rested, and get enough movement.

But when it comes to ourselves, we skip meals, ignore tiredness, and act like burnout is normal.

You’re not built differently.
You need the same basics: move often, eat properly, get good sleep.

Simple doesn’t mean easy — but it does work.

Big Games. Big grins. Big winners.No one left a loser on Games Day. Whether it was walking away with a local prize, push...
15/07/2025

Big Games. Big grins. Big winners.

No one left a loser on Games Day. Whether it was walking away with a local prize, pushing past what you thought you were capable of, or just banking a great memory—there was no doubt it was worth showing up.

Plus, how good are the tee's these teams made?!

Address

26 Victoria Road
Hawthorn East, VIC
3123

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7pm
Friday 5:45am - 12pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Grouse Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grouse Fitness Studio:

Shortcuts

Share

Category