Coach Isi

10/02/2026

Little muck around / help from cap cut lol

We’re moving along nicely 🤝

Still a few bumps in the road, but we run them over and keep moving forward — no backward steps around here.

81 days until my next half marathon. The goal is to shave a few minutes off last year’s time.

At this rate, it looks like I might be adding 10 minutes instead 🥴😂

Jokes aside, get moving fam!

Love ❤️

07/02/2026

Just completed my fastest 10km 😮‍💨🔥

Today was meant to be an easy 10km… but I decided to push the limit and go hard, plus I was tight on time with work lol.�

My first recorded 10km (second slide) was 1hr 25mins.�

This morning: 1hr 08mins. Big jump. Big lesson.

From my worst runs to my best, progress is built rep by rep, km by km. I aimed to stay under 1hr 10 and came out better.

Finished strong and proud 💪🏾

Been a rough start to the year, but we keep pushing regardless 🤝 Your bad days don’t cancel your goals, they build them 😤

Have a great weekend fam!

Love ❤️

#

24/01/2026

Fun fact: I was the stunt double for this scene 🥴

Anywho…

Another long run completed 🤝 Trotting along nicely and starting to find my rhythm again.

Focusing on maintaining a pace is hard — especially when your ego is telling you to run faster 🤦🏽‍♂️

BUT

It’s all part of the process.

Onto next week 🤝

Love ❤️

19/01/2026

17/01/2026

First long run of the year.
Yeah, it’s not long—but it’s the start of longer runs to come.

The aim was to maintain a 7:30 pace, and I was able to do it.

The first 2km was too fast, so I had to slow it down… even though my average heart rate says otherwise 🥴

Honestly, everything went wrong before this run—but I still got through it.

We keep moving, fam 🫳🏽

Love ❤️

14/01/2026

First time using the OSMO. Will get better with time :)

12/01/2026

02/01/2026

28/11/2025

10/03/2025

Exclusive to the Hawkesbury only atm!

Send a dm for more info ✌🏾

Love ❤️