15/04/2026
Workout session with athlete
Zac has been working hard with us behind the scenes to ensure his strength and fitness levels don’t hold him back as he continues to make great progress on the bike with his riding skills and race craft.
Here’s an example strength & conditioning session from his current program.
Prep
3 min assault bike
Band shoulder pass
Band pull apart
Inchworms + push up
Plyo/velocity
Seated broad jumps
Tall kneeling med ball throws
Strength
Deadlift
Supportive
Db floor press
Side plank hip bends
Accessories
Plank ankle taps
Ring row iso holds