Sōl Bōd Movement

Sōl Bōd Movement Boutique Reformer, Mat Pilates, Boxing & Yoga studio on the Mornington Peninsula. Suitable for all levels.

03/06/2026

🧘‍♀️ INTRODUCING REFORMER YIN 🧘‍♀️

A slower, softer style of movement designed to help you slow down, release tension and reconnect with your body 💚

Inspired by yin yoga, this class blends gentle reformer-based movement with longer holds, mindful breath and deep stretches. Reformer Yin is a class that feels grounding, restorative and calming 🙌 Check out some of the ways we plan to bring your favourite yin-yoga moves to the reformer!

This class is perfect for anyone wanting to balance out a busy schedule, support recovery or simply carve out an hour to breathe and move more intentionally 🧘‍♀️

Slow down. Stretch deeply. Leave feeling lighter.

Reformer Yin starts next Thursday. Hop over to Momence to book yourself a spot! 💫

MEMBERSHIP & CLASS PACKS 💚 Whether you’re after a consistent weekly routine or the flexibility to move when it suits you...
01/06/2026

MEMBERSHIP & CLASS PACKS 💚

Whether you’re after a consistent weekly routine or the flexibility to move when it suits you, we’ve got options to fit your lifestyle 🙌

From memberships to casual packs, there’s a way for everyone to experience the Sol Bod movement!

Save your spot and come move with us! 🧘‍♀️

SOL BOD CLASS TIMETABLE 💚 With Reformer Flow, Reformer Yin and Reformer Strength classes running across the week, there ...
29/05/2026

SOL BOD CLASS TIMETABLE 💚

With Reformer Flow, Reformer Yin and Reformer Strength classes running across the week, there are more ways than ever to move with us 🙌

Whether you’re looking to build strength, slow down and reset or find a consistent routine you love, there’s a class ready for you 🧘‍♀️

Bookings are open now via Momence. Save your spot and come move with us 🫶

🌟 GOODBYE TARA 🌟 Tara became such a special part of our Sundays at Sol Bod 🧘‍♀️Her calming energy and grounding presence...
27/05/2026

🌟 GOODBYE TARA 🌟

Tara became such a special part of our Sundays at Sol Bod 🧘‍♀️

Her calming energy and grounding presence created the perfect Sunday reset, with so many members making her classes part of their weekly ritual - some even staying for multiple classes because they loved them so much 🙌

As we transition away from the Mat Room and into this next season for Sol Bod, we want to say a huge thank you to Tara for all the care, calm and beautiful energy she brought into the studio each week 🥰

Thank you for being part of our community, Tara 🤍

Last chance to say bye to Tara is Sunday 31st May

🌟 GOODBYE ELISE 🌟From the moment Elise stepped into Sol Bod, she brought such a beautiful gentleness into the space 🥰Her...
25/05/2026

🌟 GOODBYE ELISE 🌟

From the moment Elise stepped into Sol Bod, she brought such a beautiful gentleness into the space 🥰

Her Tuesday night classes became a place for members to slow down, breathe, reconnect and finish their day feeling grounded. She has such a calming presence and caring energy, and our community absolutely loved her classes 🧘‍♀️

As we move into this next chapter at Sol Bod and transition away from the Mat Room, we want to say a heartfelt thank you to Elise for everything she brought to our studio and community.

Thank you for sharing your energy with us, Elise 🫶

Find Elise in the studio for her last classes Tuesday 26th May

Not sure which class is right for you? This is the perfect place to start 💚 From strength-focused reformer sessions to s...
22/05/2026

Not sure which class is right for you? This is the perfect place to start 💚

From strength-focused reformer sessions to slower, grounding flows, every class at Sol Bod is designed to help you move with intention, feel supported and build confidence in your body.

Swipe through to get a feel for each class style and find the one that suits your body, your goals and your schedule 🌟

Bookings are open via Momence. We can’t wait to move with you!

20/05/2026

💪✨ REFORMER STRENGTH STARTS NEXT WEEK ✨💪

You asked for more strength, so we’re bringing it to the reformer room 🔥

Think heavier springs, slower tempo and controlled, powerful movements designed to build strength, stability and endurance 😮‍💨 This class is all about working deeper, moving with intention and feeling strong in all the right ways 👏🙌

Expect a full-body workout that challenges you, grounds you and leaves you feeling stronger every time you walk out of the room. Options are always given, so you can work at your level while still being pushed.

🗓 Catch Reformer Strength on the timetable:
🔥 Monday 6:00pm
🔥 Tuesday 6:00am
🔥 Wednesday 7:00pm
🔥 Thursday 5:00pm
🔥 Friday 6:00am

Short on time but still keen to join the fun? We’ve got you covered! Our Express Strength classes are also running:
🔥 Monday 12:15pm
🔥 Thursday 12:15pm

Bookings are open via Momence. Reserve your reformer now! 💪

We love everything about our locals, especially when we can move with them 🧘
16/05/2026

We love everything about our locals, especially when we can move with them 🧘

Big changes are coming … and we’re so excited for what’s ahead 🤩 We’re simplifying, strengthening and bringing everythin...
14/05/2026

Big changes are coming … and we’re so excited for what’s ahead 🤩

We’re simplifying, strengthening and bringing everything we love about Sol Bod into one connected space.

More reformer
More variety.
More depth.
The same community that makes this place feel like home 🤍

This isn’t about losing something. It’s about evolving into something even stronger 👏💪

👀 Swipe through to see what this next chapter looks like →

And let us know in the comments what you’re most excited for 👇

PilatesFamily

12/05/2026

A message from our founder. A new chapter for Sol Bod 🌟

We’d love to hear your favourite memories from in the mat room or from your time as a part of our beautiful Sol Bod community. Pop them in the comments below so that we can share the love together 🤍

Address

9/37-41 Victoria Street
Hastings, VIC
3915

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