I specialise in Functional Fitness solutions for older adults or untrained individuals of all ages, Fat Loss Body Transformations (6-16 weeks), Special Occasion/Wedding preparation Packages, Onsite (Harristown) or Mobile PT, Corporate Group Fitness programs and Outdoor Group Fitness. FUNCTIONAL FITNESS: I have extensive experience working with older adults (50+) and untrained individuals, taking i
nto account existing injuries, functional capabilities and fitness level. Whether your goal is to lose weight, achieve better movement or just improve quality of life through functional movement, I can tailor a solution for you. BODY TRANSFORMATIONS: Achieved through a strong focus on nutrition and regular workouts tailored to the individual. I can provide personalised support for national body transformation challenges, or tailor a challenge or body transformation package to an individual, group or organisation. I have first hand experience in:
- Maxines Shape Up Challenge (12 Week)
- Bodybuilding Contest Prep (12-16 Week)
- Isagenix Body Transformation Challenge (16 Week)
- Various gym based 6-8 Week Weight Loss Challenges
SPECIAL OCCASION/WEDDING PREP: Are you looking to lose weight and tone up for a special occasion? I can tailor a training and nutrition package to ensure you reach your goal in time for the big day! Depending on your goal, 8-12 week time frames apply. ONSITE or MOBILE PT: I maintain a fully functional PT studio at my location in Harristown, and can also provide mobile PT within a 10km radius (additional charges apply), catering for individuals or groups up to 4 people. GROUP FITNESS SOLUTIONS: Whether you're looking for a one-off team building session or an ongoing fitness solution for your organisation, I can tailor a group fitness solution to suit your space and budget. I can offer a mix of outdoor group fitness, boxercise, stretch and balance classes and metabolic conditioning. Contact me (Tammy) today to arrange an obligation free meeting to discuss your fitness needs on 0408194334 or visit my website for more information....
