The Fit Female Factor

The Fit Female Factor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fit Female Factor, Coach, Harrington.

Bc Mum life is full… but you still want to feel like you again
Real-life weight loss - No extremes - No Starting over
Join my FREE Women’s Wellness & Weight-loss Community Here 👉https://www.facebook.com/share/g/16gXFDaNE1/

07/09/2026

Mum’s fridge reviews: expensive goat’s feta I didn’t pay for. 20/10.

P.S. I’m a weight-loss nutritionist and this breakfast only had 15g of protein.

Blah blah blah. I don’t give a s**t.

It was delicious, it filled me up and, most importantly, it stopped me becoming absolutely feral and eating half a packet of Double Stuf Oreos before lunch.

Which is exactly the kind of context the internet likes to leave out when it tells you every meal needs to be perfectly balanced.

Sometimes it doesn’t need to be the perfect choice.

Sometimes it just needs to be a much better choice than what we both know was about to happen next 😂

If you’re a busy woman who loves amazing food, has approximately zero spare time and would still quite like to lose weight without doing the whole damn thing perfectly…

Hi. You’re going to love it here.

Okay, tell me… what’s the one thing you immediately raid your mum’s fridge for? 😂👇

Dads Mini !Happy Dad’s day to Jacks favourite person in the world !!I can’t wait to ride Harley’s and go fishing with yo...
06/09/2026

Dads Mini !

Happy Dad’s day to Jacks favourite person in the world !!
I can’t wait to ride Harley’s and go fishing with you 🎣.

Sorry it took me five business days to get back to you…If I blink I miss it 🥹.1. The sweetest photo that ever existed 2....
03/09/2026

Sorry it took me five business days to get back to you…
If I blink I miss it 🥹.

1. The sweetest photo that ever existed
2. Jack spent the night with my beautiful sister and I both loved and hated it equally
3. 6 teeth at 6 months old ! I’m sorry what ! 😳
4. Just because
5. Forever my assistant

Just checking in. How close are we ? 👀😂If you’d like to make sure you’re not about to do any of the above, DM me or comm...
01/09/2026

Just checking in. How close are we ? 👀😂

If you’d like to make sure you’re not about to do any of the above, DM me or comment “OPTIONS” and I’ll send you the details to what losing weight with me could actually look like 🥂.

FamilyFriendlyWeightLoss simpleweightloss

Full credit to Colleen Nichols || Business Coach for the inspo 🫶🏼

Honestly, I eat like a nun Monday to Friday 😂I’m busy and genuinely don’t care enough to make food that exciting through...
20/08/2026

Honestly, I eat like a nun Monday to Friday 😂

I’m busy and genuinely don’t care enough to make food that exciting through the week.

Give me protein, veggies, the same breakfast four days in a row and something easy for dinner. Less shopping, less cooking, less dishes. Perfect.

Because if I’m going to live a little, I’d MUCH rather save it for dinner out, a couple of drinks or one of those double chocolate cafe cookies I eye off all week.

That’s pretty much how I eat.

If this sounds like your kind of weight loss, comment GROUP and I’ll send you the link to my free community 🥂

18/08/2026

My morning coffee was never up for negotiation, so I may as well make it useful. 😂

Allergies aside, if you can tolerate lactose, a skinny latte can give you around 8–9g of protein, compared to roughly 1–2g in an almond milk latte.

Yes, unsweetened almond milk is technically lower in calories. But if I can sneak almost 10g of protein into something I was absolutely going to drink anyway, I’m taking it.

And if you and dairy aren’t friends, light soy would usually be my next pick for exactly the same reason. It still gives you a decent hit of protein without sending the calories through the roof.

As frustrating as it is, sometimes the lowest-calorie option isn’t automatically the most useful one. I know confusing …right?

Hi, if you’re new here, I’m Tahlia, the laziest weight-loss nutritionist you’ll ever meet. 😂 I’m all about making weight loss easier and never wasting energy worrying about s**t that doesn’t actually matter.

If that sounds like your kind of approach, comment GROUP and I’ll send you the link to join my free Women’s Wellness & Weight-Loss Community.

Sarah lost 27kg in just over 12 months.And I promise you it wasn’t following the “diet” you think she followed. She didn...
17/08/2026

Sarah lost 27kg in just over 12 months.

And I promise you it wasn’t following the “diet” you think she followed.

She didn’t suddenly have more time.

Her shifts didn’t become easier. Her two little boys didn’t stop needing her. And she definitely didn’t spend Sundays meal prepping 21 perfectly portioned containers. 😂

She ate spaghetti bolognese. Tacos. Fish and chips. Family dinners. Leftovers thrown into $5 Kmart containers.

Because the goal was never to teach Sarah how to be really good at dieting.

It was to teach her how to lose weight when life was busy, work was chaotic, the kids needed feeding and she really couldn’t be bothered cooking something different for herself.

And I think that’s the bit we get wrong.

You don’t need to wait until life settles down to lose weight.

You need an approach that still works when it doesn’t.

Sarah is 27kg proof of that. 🥹

If you’ve been thinking about losing weight for a while now, but you’ve been putting it off because you really don’t feel like putting your whole life on hold to make it happen…

Comment or DM me “OPTIONS” and I’ll send you the deets on what this could actually look like for you. 👇🏼

Address

Harrington, NSW

Telephone

+61401374269

Website

Alerts

Be the first to know and let us send you an email when The Fit Female Factor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Fit Female Factor:

Shortcuts

Share

Category