The Fit Female Factor, Harrington (2026)

Bc Mum life is full… but you still want to feel like you again
Real-life weight loss - No extremes - No Starting over
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11/05/2026

Jodie lost 10kg in 12 weeks… and not because she became more disciplined or, she did all the things we all hate doing 🙄.

Nolpe, because she FINALLY stopped trying to follow plans that didn’t fit her life.

No separate family meals.
No gym.
No giving up her weekends.
No “starting again Monday.”

Just simple structure, realistic habits and a plan she could actually stick to as a busy Mum with a full chaotic life.

This is exactly why I’ll forever believe weight loss should make your life easier… not consume it 🫶

If you’re ready to lose weight without overthinking every bite, DM me “READY” and let’s chat.

10/05/2026

Happy Mother’s Day to all the Mums out there 🫶

And look… I’m not about to hit you with the…“it’s hardest job in the world” speech 🙄

It’s honestly just the coolest thing that’s ever happened to me!
And getting to be your Mum?
Best gig ever !!

Love you little dude ✌️

Drop a 🥂 in the comments if you also think being a Mum is the best job in the entire world 👇🏻.

PS: shameless plug while I have all the Mums here 😂

I’m a weight loss coach for busy women who are somewhere between a hot mess and chaotic but thriving… and want to lose weight without giving up margaritas, family dinners or their will to live.

So if that sounds like your vibe, drop “GROUP” below and I’ll invite you into my free community with easy meals, realistic weight loss tips and lazy girl food hacks 🫶

06/05/2026

I feel like this is exactly what way more Mums need to hear right now… (and number 2 is my favourite 👀)

but first hi, i’m Tahlia and I work with women who don’t have the time (or energy) to constantly think about making the “right” choices… so we stop relying on that altogether

here’s what I want you to know:

• you don’t need more discipline
• you don’t need to think about food all day
• you just need a few simple rules that make busy days easier

because life is already full
you don’t need weight loss taking up more space in your head

so here are a few of mine:

• I don’t drink Monday to Thursday
it saves calories, it’s better for my energy, and honestly… I just don’t miss it during the week

• I always drink 500ml of water before I have my coffee
it’s such an easy way to wake up my body and it just sets the tone for the day

• I don’t allow myself to sit on the couch and watch Netflix until I’m eating dinner.

• I meal prep my lunch Monday to Thursday
I keep it under 30 minutes and repeat the same thing
30g+ protein, plenty of veg, a carb on the side (usually rice)

nothing fancy
just one meal that I pop in the microwave and I don’t have to think about.

The less you have to decide…the easier this becomes 🤌

and if you want, come and join my free group… take what you need, steal a few recipes, and I’ll show you how to make this whole healthy lifestyle SO much easier. Drop “group” in the comments and I’ll flick you an invite 💌

04/05/2026

This is what I mean when I say it doesn’t have to feel HARD

Not because it’s easy, but because it finally fits and just makes sense.

When things fit your life chaos and all, you stop overthinking, you stop starting over and you just… keep going. And it’s in the keep going that the magic happens. Thats what takes 16kg to 30kg!!!!

Oh and you absolutely should still get to enjoy your life 🥂.

Imagine having something you could actually stick to
so you don’t have to second guess yourself
and you start feeling like you again

If you’re ready for that DM or comment “READY” and I’ll message you 🎉.

03/05/2026

I hear this all the time.

“I just don’t care how I look anymore.”
“It’s not a priority.”
“I’m too busy with the kids.”
“I’ll worry about it later.”

And every time…
I kind of pause for a second.

Because I don’t actually think that’s the full truth.

I think what you mean is…

life feels a bit insane right now.
Kids, work, everyone needing something from you 24/7…

and somewhere along the way
you just… slipped to the bottom of your own list.

And after a while,
it feels easier to say “I don’t care”

than to admit
“I actually don’t feel like myself right now.”

And that’s a hard thing to say out loud.

Not because it’s dramatic…
but because it’s honest.

Because it’s not that you don’t care.

It’s that you’re tired.
A bit over it.
And the version of weight loss you have in your head?

It just feels like too much.

Gym every day
Cooking separate meals
Giving up everything you enjoy

Like… yeah.
Of course you don’t want that.

No one does.

But that’s also not what this has to look like.

You can want to feel good in your body again
and still have a full, busy life.

Those two things can exist together.

If you’re reading this and thinking
“okay… yeah, that’s me”

I’m running a free masterclass this week for women who feel exactly like this
and just want a simple way to get back on track
without flipping their whole life upside down.

Comment MASTERCLASS and I’ll send you the invite 💌

Address

Harrington, NSW

Telephone

+61401374269

Website

https://thefitfemalefactor.com.au/

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