The Den Happy Valley

06/03/2026

19/01/2026

Training tonight 645pm 🥋 Wednesday night students also welcome and if you have a friend that is interested bring them along!

13/11/2025

More photos from the Senjo

27/01/2025

TRAINING UPDATE

Monday & Wednesday nights training will start back next week

Renshi Tyson Caruso first 2025 class will be on Monday 3rd February.

My first class will be on Wednesday 5th February.

We hope you’ve had a good break, are refreshed & ready to roll into another big year

24/08/2022

URGENT UPDATE: Training Cancelled tonight 24/8/22
Due to circumstances beyond our control, the gym is not available for training tonight
Please practice your Ironhose form at home

24/05/2022

Just a reminder for those looking to grade to black and above, attendance at the workshop is compulsory

ZDK Pre Grading Workshop
Prospect North Primary School,
30 Stuart Rd, Prospect
11am to 1pm.

16/03/2022

Iron Horse bow kata from Shihan Don Adelaide SA

This will be a requirement for 1st degree gradings in the future

15/03/2022

Training tonight 6:45pm start. Focus on kids

01/03/2022

FYI kids training will start back tomorrow (Wednesday 2/3/22) evening.

I’ll post more information tomorrow

01/03/2022

So with training getting back to normal on Mondays and Wednesday, we ask that you continue to be mindful of others and follow the Health SA guidelines relating to COVID.
https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/infectious+diseases/covid-19/covid-19

Accordingly, we respectfully ask you to rest or train at home if you are unwell and encourage you to continue to get tested.

In the event that you test positive, we also ask that you notify the instructors at your earliest conveyance.

Health information about coronavirus disease (COVID-19) for South Australians. Find COVID-19 testing clinics and read the latest health updates and advice on COVID-19.

28/07/2021

Just a reminder to those i have messaged, ill be at the Hall between 6:30-7pm tonight if you want to pick up your Gi's.

Cash payment is prefered