BFT Hampton

BFT Hampton Body Fit Training Hampton is a scientific high-intensity group strength and conditioning studio. Thanks to BFT2U we are continuing with our classes online.

Despite current restrictions, our community is still our priority. Message us today.

07/09/2026

Not just a post-workout treat, it's part of the process. The heat gets your blood vessels working overtime so you recover faster and feel better sooner. Hampton, are you sauna people yet?

03/09/2026

New whip, who dis? 🏎️ Built entirely from weight plates. Hop in! Coach Brodie is taking questions on the way.

Milestones on milestones on milestones. 🎉 This round we're celebrating Claire (500 sessions!), Dani and Sam (400 session...
02/09/2026

Milestones on milestones on milestones. 🎉 This round we're celebrating Claire (500 sessions!), Dani and Sam (400 sessions), James, Saj and Steph (250 sessions), and Sarah, Rob, Dan and Ben (100 sessions) plus so many more of you who've hit big numbers we couldn't fit in one post. Hampton, you never stop showing up. Congratulations to every single one of you. 👏

30/08/2026

Cardio day hits different when your coach is this invested in your session 😅🔥. This is what training at BFT Hampton actually feels like. Come find out for yourself — link in bio to book your first session.

27/08/2026

Community isn't a poster on the wall. 🖤
That's what Unlocked is really about. Not just a week of free training, a chance to feel what it's like to have a coach who knows your name, and a room full of people who notice when you're missing.

Unlocked runs 31st August – 5th September at BFT Hampton. Come find out what community actually means. Link in bio to lock in your spot. 🔓

Over 1,000 sessions in for Alyssa from BFT Hampton, and it’s no longer something she schedules, it’s just how life runs....
26/08/2026

Over 1,000 sessions in for Alyssa from BFT Hampton, and it’s no longer something she schedules, it’s just how life runs.
BFT is not just a habit she’s trying to hold onto. It’s just who she is now.

23/08/2026

Watching Mel walk through our doors every single night at 6:30 for the past year has been one of the best parts of our job 🧡

She's down 38kg. But honestly? That's not even the bit I'm most proud of. It's that she kept coming back, through the slow weeks, the tired nights, the days she probably didn't feel like it. Her and her partner turned an "iffy time slot" into their non-negotiable.

That's what this community does. It doesn't let you do it alone.

So proud of you, Mel. Here's to another year 🙌

20/08/2026

We'd never actually do this to you 😂 but we feel the temptation.

Turns out "just didn't feel like it" doesn't fly when it's the other way around 👀 Holly gave it her best shot.

Real talk though, we love having you at Hampton, even on the days you don't feel like it. Especially on those days, actually. That's when it counts most 💪

See you on the floor this week.

Can't promise you'll love every rep. Can't promise your legs won't hate you on the stairs tomorrow. Can't promise you wo...
19/08/2026

Can't promise you'll love every rep. Can't promise your legs won't hate you on the stairs tomorrow. Can't promise you won't laugh at the worst possible moment mid-set.

But we can promise you'll be surrounded by people who get it, whoever you are, whatever your pace, whatever brought you through the door.

That's the Hampton difference. Come see for yourself 💙

17/08/2026

Ever driven past and wondered what actually happens in there? 👀

This is your sign to stop wondering and just come try it. One unlocked session, zero pressure, whatever fitness level you're at right now.

Bring a mate, bring yourself, just bring some water and an open mind. We'll handle the rest.

Book your unlocked session, link in bio 🔓

Address

498 Hampton Street
Hampton, VIC
3188

Opening Hours

Monday 5am - 1:30pm
4pm - 8pm
Tuesday 5am - 1:30pm
4pm - 8pm
Wednesday 5am - 1:30pm
4pm - 8pm
Thursday 5am - 1:30pm
4pm - 8pm
Friday 5am - 1:30pm
4pm - 7pm
Saturday 6:30am - 11am

Telephone

+61411401077

Website

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