http://www.bradthompsonfitness.com.au/

Brad Thompson Fitness, Hampton (2026)

17/06/2025

You might not want to hear this but I’m gonna say it anyway.⁣
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1️⃣ It’s got way less to do with your age and almost everything to do with your approach.⁣
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2️⃣ You’re still clinging to how you trained in your 20s before kids, the mortgage, and work pressures were real.⁣
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That 6-days-a-week gym routine? Not so easy to stick to now, is it?⁣
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3️⃣ Your ego’s getting in the way.⁣
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You say:⁣
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“I’m the most out of shape I’ve ever been…”⁣
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But when someone offers help?⁣
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“Nah, I’m alright. I just need more discipline.”⁣
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Sounds like a bloke who’s gonna stay stuck a lot longer.⁣
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4️⃣ You say you know what you should be doing…⁣
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But you’re not doing it.⁣
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Mate… if you really knew, you wouldn’t still be out of shape.⁣
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5️⃣ You keep losing the same 5–10 kilos and piling it back on, because you don’t know how to navigate life when it’s busier or more stressful.⁣
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You’ve never learned the skills to adjust without blowing it.⁣
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6️⃣ You’re Googling fat burners and gimmicks to lose the gut and the manb***s…⁣
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Meanwhile, your physical standards don’t match a bloke who’s actually in shape.⁣
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Park further away.⁣
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Stop hitting snooze.⁣
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Stop eating your kids’ leftovers.⁣
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👆I see these 6 things all the time with men in their 40s.⁣
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But I’ve also seen how fast things turn around…⁣
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When they drop the ego, ask for help and actually apply the advice.⁣
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Ready to sort this out?⁣
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Drop me a DM with the word “Results” and I’ll be in touch.

13/06/2025

Losing weight isn’t a 2-month gig⁣
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Especially if you want to keep the kilos off for good⁣
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Adam’s been one of my most consistent clients for 2.5 years now⁣
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And his progress speaks for itself.⁣
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He came to me after trying the Man Shake, commercial diets, and short-term fixes.⁣
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He was sick of losing the same 5–10 kilos⁣
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Only to struggle keeping them off when life got busy again⁣
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And to be fair, he had the first part down⁣
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Like a lot of men I work with, losing the first chunk of weight wasn’t the hard bit⁣
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It was keeping it off that felt impossible⁣
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Since we started working together, Adam’s lost an incredible 30 kilos⁣
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And even though he was a bit reluctant at first, he’s been taking progress photos the whole way⁣
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And he’s getting leaner month after month⁣
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He’s done this without living in the gym⁣
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He’s had weekends away, still includes a few beers most weeks⁣
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And we’ve never tried to completely overhaul his diet or routine⁣
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We just created a plan that fits his life⁣
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That allows him to enjoy food, be social, and still make progress⁣
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Enjoying a beer and social life while consistently losing weight aren’t mutually exclusive⁣
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You just need the right strategy and the consistency to back it⁣
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We’re still working together⁣
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And we’re still focused on getting even better results over time⁣
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Because that’s what lasting change actually looks like⁣
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Want results like Adam?⁣
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I work with men all over the world⁣
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It’s more affordable than you probably think⁣
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And I give you the direction, support and accountability you’ve been missing⁣
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Right now, I’m taking on a few more committed clients⁣
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If you’re ready to go all in on this, send me a DM⁣
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Or hit the link in my bio📱

21/05/2025

“How do I get rid of my manb***s?” 😒

20/05/2025

The 2 best fat burners I’ve tested to lose the beer gut 🔥

And the results have been mind-blowing 🤯

Here they are 👇

✅ Weights 3x per week

✅ Sorting your diet out

Results may vary depending on how often you start and stop.

But when taken consistently together….life-changing 😲

Share this post with a mate who needs to hear this 👊

05/05/2025

Most men in their 40s wouldn’t skip a car service or miss the Friday footy.

They’ll drop cash on the SUV, the slab of Great Northern, and a new BBQ.

But their body?

Not a priority… until it’s forced to be.

Truth 👊

03/05/2025

It's been great getting out with Jett and enjoying a Sunday run in preparation for his cross country.⁣
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Running has always been something I've enjoyed, and I can see he has a great little cardio engine he is developing too.⁣
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We’ve worked our way up from 1km to 1.5km, and he’s handled them well.⁣
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He had his cross country, and I’m bloody proud of him for giving it a crack.⁣
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Now that his cross country is done, I’m hoping he is still keen to continue our little runs together.⁣
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Hope you’re having a great weekend! 👍

02/05/2025

Grab your protein shake (or beer, I’m not judging) and hear me out...⁣
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I’m not here to make friends. My job is to remove the bu****it that’s keeping you stuck and challenge you to better standards.⁣
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My thoughts might not be what you’ve heard from other fitness gurus. But after 20+ years in the fitness industry, coaching men over 40 with kids and stressful jobs, I’m here to show you another way.⁣
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Most men I help have tried to get in shape before. Lost 10, 20, maybe even 30 kilos… only to regain it. They’ve dabbled in restrictive diets, cut out everything they enjoy, and tried to white-knuckle their way through. But no one’s ever shown them how to drop the spare tyre without giving up a beer with their mates.⁣
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Instead, they’ve looked at miserable, hard-to-stick-to diets like shakes off a chemist’s shelf or low-carb diets and thought, maybe this time will be different.⁣
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I’m not here to tell you that this is easy. Because it’s not. Staying in shape isn’t a quick-fix. It’s a lifelong commitment. It’s not about losing 15 kilos in 8 weeks and calling it a day. This whole “staying in shape” caper is for life. And if you’re looking for something quick and easy, I’m not your guy.⁣
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I take the p**s out of fads and trends because most of them are absolute BS. If that offends you, feel free to unfollow. I won’t be offended.⁣
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If you’re chasing rapid fat loss and “rent-a-body” transformations, I’m not your guy.⁣
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But if you want to put in the work and years down the track…⁣
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✅ Have lost the kilos and actually kept them off⁣
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✅ Be fit enough to keep up with your kids and enjoy life instead of watching from the sidelines⁣
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✅ Be proud of the bloke you see in the mirror every morning⁣
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✅ Have the confidence to take your shirt off, whether it’s at the beach or in the bedroom⁣
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Then stick around.⁣
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My content isn’t about six-packs, although let’s be real, that’s bloody achievable even after 40. It’s about becoming the best version of yourself. The fit dad at school pick-up. The man who walks into a room with confidence. The bloke who doesn’t just “get in shape” but stays in shape.⁣
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And as you’ll see, I’m a bloke in my 40s, navigating this too.⁣
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As always, thanks for following 👍

01/05/2025

If You Grew Up Playing Sport Like I Did, You’ve Probably Felt This Too…⁣
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There comes a time in your mid to late 30s when you know it’s just around the corner.⁣
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Hanging up the boots for good. 🏉 ⁣
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Work becomes the focus.⁣
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Family becomes the focus.⁣
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Now, it’s your kids playing sport instead of you.⁣
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But what you didn’t anticipate?⁣
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Five, ten years down the track… the kilos creep up 😟⁣
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The gut reaches a stage where it’s not appealing at all.⁣
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Things that used to be a piece of p**s now leave you short of breath.⁣
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The training and game days stopped.⁣
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But the p**s and the eating? That didn’t. ⁣
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You’re still drinking like you used to 🍻⁣
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You’re still eating like you used to 🍕⁣
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But the big difference?⁣
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Your activity levels have tanked.⁣
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Sport gave you structure.⁣
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Sport gave you routine.⁣
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Sport gave you accountability.⁣
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You don’t have your mates ripping into you for missing training on a freezing cold night:⁣
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"Where were ya, ya softcock?"⁣
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No coach is texting you saying you’ve been dropped to the 2s for missing sessions.⁣
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No dreaded pre-season⁣
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No time trials⁣
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No fkn beep test⁣
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(And let’s be honest.. you hated that s**t, but you got through it.)⁣
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I felt this too.⁣
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So what changed for me?⁣
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Managing my expectations.⁣
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Most blokes in our position get stuck because they try to model gym routines from Men’s Health⁣
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Copying guys who do fitness for a living.⁣
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Six days a week?⁣
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Nah mate, that was never gonna happen.⁣
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So I thought back…⁣
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Back to what actually worked.⁣
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Footy? Three days a week.⁣
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Cricket? Three days a week.⁣
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Two training sessions⁣
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Game on the weekend⁣
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Even with drinking⁣
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Back then, I’d hold off during the week so I could perform on game day.⁣
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Now? I keep it to a few beers while watching the footy or cricket.⁣
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When you set up a routine that fits your life (not someone else’s), it becomes so much easier.⁣
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And if you want help setting yours up, drop me a private message and let’s chat.⁣
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28/04/2025

I’m seeing so many men in Facebook groups looking to TRT as a shortcut to feeling young, strong and lean again. Yes it has its place, but most of your problems with testosterone are getting more sleep, sorting out ya dad bod and pulling your head in with your eating and drinking.⁣
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Hits home but if you're self conscious about man b***s and a beer gut and carrying 15 kilos more than you should.. Thats a lifestyle thing not an excuse to rub some topical gel onto your skin or start jabbing a needle into your rig 💉

26/04/2025

Might be just as challenging getting serious family photos with the addition of a baby girl in September 🤪🩷🍼

13/03/2025

[Giveaway] Just put together a 5-stage formula for dads who want to drop 5 kilos of stubborn body fat in 90 days or less. Drop a dm with the words SHRED and I’ll send over the link 📱

Brad Thompson Fitness

17/06/2025

13/06/2025

21/05/2025

20/05/2025

05/05/2025

03/05/2025

02/05/2025

01/05/2025

28/04/2025

26/04/2025

13/03/2025

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