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Wednesday 9:45am - 11:30am Friday 9:45am - 11:30am

Kangatraining Liverpool

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Hammondville, NSW
Kangatraining Liverpool

Kangatraining is the ultimate postnatal workout program with focus on restrengthening the pelvic flo

Book in for a class here: https://form.jotform.com/200481161661851

09/05/2023

It’s been a bit over a month since our last class for term one, but I just haven’t had the words to share how big this class was. You all made this incredible to be a part of. I’m so lucky we had this space, and I got to be a part of it. Thank you for everything. For your smiles, for your support, for all your love, for your ears absorbing my weekly karaoke- my heart is so full.

We are currently on a break from classes in Liverpool, but stay tuned for any updates.

The biggest love to my whole kanga family over these last few years. I adore you!

22/03/2023

Wednesday warrior workout- b***y and core burn 😉

Wicked job tuning into your bodies today, ladies. It’s a massive thing to feel where everything is and engage & lengthen with intention & control. It’s so epic to grow stronger alongside you all!

15/03/2023

To say I’m proud to know you lot would be an understatement. That’s no throwaway either, I mean it. It’s an honour to hold space for you to come do something for you, to open up, to think about where you are on your journey. Thank you for breathing into it all.

Catch you epic humans next week- two more for the term! And definitely still okay to come trial if you’re sitting there wishing for a wonderful support group.

08/03/2023

Here’s to strong women. May we know them, May we be them, May we raise them.

Each of you were so strong today- physically, mentally, emotionally. And strong doesn’t mean just being a brick wall. It’s leaning into you. Releasing and feeling what you’re experiencing in life. I’m so lucky to be surrounded by such epic women!

01/03/2023

You totally made today worthwhile. Thank you! It was one of those dragging mornings, a real doozy, but you all dancing with me was the best!

4 more weeks of term, and we’re always open to meeting new warriors. Send us a message or fill out your details here: https://form.jotform.com/200481161661851

22/02/2023

Oh feelings... those tricky things that challenge us and help us grow...

It is with a lot of feelings that I share this is my final term of Kangatraining. I'm not sure if that means for good, or if that means for a short time, but my attention and energy are needed in a different spot right now.

What this does mean is that there are 5 more EPIC weeks of Kangatraining Liverpool with ME... and you'll get all of me like you always do- singing, dancing, woo-girling, maybe tears, toddler antics, love... the whole me.

If you're a previous Kanga mama, book yourself a morning to come back with us at a special rate. A personal day to come back and dance it all out. As always, you're welcome with or without bub. We'd love to have you any of the 5 weeks to come!
If you're a new-to-Kanga mama, this is your sign to come out and meet some epic women in the next 5 weeks. It truly is an epic group. https://form.jotform.com/200481161661851

Big love, Kanga fam. Big, big love. xx Megan

15/02/2023

We found love in our Kanga place
We found love in our Kanga place

Better believe we did a Rihanna tribute.
Work it mamas.
You are all so epic and so loved!

We still have some space for you to get out of the house with us. Fill out the health form here to join us over the next 6 weeks xx
https://form.jotform.com/200481161661851

08/02/2023

There’s something really special about the first class of the term…

There’s so much joy to see one another, so much energy and excitement. There’s anticipation for new friends we will click with, and comfort in cuddles with our tiny humans. It’s an endorphin high. Truly.

Today was that and so much more.
Thank you all for making it so amazing to be back in this space! Thank you for getting out of the house and looking after you. Thank you for looking after me with a special surprise coffee 😍. And thank you for listening to my singing voice again… bet you missed it 😉

We have room for a few more to join our family. If you’re on the fence, take the plunge! Trials are welcome at any class. https://form.jotform.com/200481161661851

01/02/2023

Two spots left!

Classes resume next Wednesday, February 8th! Feel free to send in song requests- I’ll see what I can shimmy out.

8 week block finishing on March 29th.

Wednesdays, 10am, Hammondville

Book here: https://form.jotform.com/200481161661851

24/01/2023

Two weeks until we kick off Term 1 for 2023!!!

Come along for …
⭐️ Cuddles with your little one
⭐️ Dancing endorphins to lift your spirit
⭐️ Epic support network
⭐️ New friends
⭐️ A fun reason to get out of the house and do something for you

Term 1 runs from Wednesday February 8th through Wednesday March 29th.
- 10am start (class runs for an hour and optional chat after)
- Hammondville 2170

⭐️⭐️ Book in here: https://form.jotform.com/200481161661851 ⭐️⭐️

*Please note a minimum of 6 weeks pp from a vaginal delivery and 12 weeks pp from a caesarean delivery are required before commencing Kangatraining.

23/01/2023

Snacks, stories, snuggles, screams... we totally get it.

At Kangatraining you'll be welcomed into our mama club where we all lend a hand- pausing for a quick story time, tossing over a spare nappy after explosion #53, patting on the back for you (and bub, too) when you just need that small bit of human contact.

We get it.

It can be tough finding time to do something for you, especially in the early navigation of motherhood. Kangatraining was made for you. It's there to welcome the crazy, and bring you a bit of release to manage it. It's there to ensure you look after you. It's there for connection with your little one, with other adults, and with you. Reconnect with you. Strengthen you. Do you, Mama.

Come give us a try: https://form.jotform.com/200481161661851

*Wednesdays @ 10am in Hammondville. 8 Feb- 29 Mar. Must be 6wks pp from vaginal delivery or 12 wks pp from caesarean delivery.

22/01/2023

Only 4 spots left for Wednesdays in Term 1!!

Hammondville
10am
8 weeks: Wednesday February 8th - March 29th

👉 No fitness level required- you can scale up or down.
👉 BYO weight (aka your little one 😉). You don't have to own a carrier- I have numerous CLEAN ones you can use for FREE!
👉 Mamas must be a minimum of 6 weeks pp from a vaginal delivery or 12 weeks pp from a caesarean delivery.
👉 Cardio dancing, endurance, strength training, postnatal rebuilding - all without having to leave your little one!

Come along and meet some incredible humans- or just do you. Come for exercising, socialising, romanticising (with your little ones)- you do you!

Feel free to message me with any questions, or get straight into saving your spot by filling out this form: https://form.jotform.com/200481161661851
I can't wait to meet you! xx Megan

Address

Walder Rd & Stewart Avenue
Hammondville, NSW
2170

Opening Hours

Wednesday	9:45am - 11:30am
Friday	9:45am - 11:30am

Website

https://kangatraining.info/au_en/instructor/MeganScilipoti/booking/2314

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