Hamilton Dance Aerobics

18/11/2024

THANK YOU so much for a wonderful last week, ladies, I had the best time dancing with you all and especially loved our communal mat time at the end! 🥰

I was so overwhelmed by your kindness and generosity, too - just look at these totally unexpected beautiful gifts, and your heartwarming cards and lovely comments honestly made my year ❤️

Sad not to be hosting classes tonight (reminder - don't turn up 😂) but I hope you all use your Mondays to do something fun and fitness-boosting still!

If a replacement class pops up in Hamilton I'll post in this group to let you know, otherwise have a wonderful festive period and thanks for all the laughs!

Stacey

11/11/2024

TONIGHT ~ The Last Dance - Farewell Dance Party 🎉

After 10 wonderful years it's time for one last farewell dance party, with our favourite tunes and moves from the past decade of dance aerobics!

There will be grapevines... there will be a bit of a rave... and there will be Beyoncé!

So, whether you've been before or just want a fun workout with a celebratory vibe for our last Hamilton Dance Aerobics before I leave town, come along Monday at 6.30pm and join in the fun 🪩

HDC Fitness Class is free for anyone who hasn't been before, and $10 for the hour thereafter.

Wear stretchy clothes and runners, BYO water bottle and a mat if you have one or there are a couple to borrow.

See y'all TONIGHT for one last dance!

Thank you for being such a wonderful community... I'll miss you!

❤️

04/11/2024

Last week Monday 11 November!

Tonight our ladies nailed a great workout and one of my favourites - the Barbie dance 🩷 - and said next week I can choose my favourites to revisit!

So... I have a spot for a few classics in our warm up, then we will be revisiting Beyoncé to learn this western wonder!

Even if you've not been for yonks, or only came for this Western Workout, you're welcome to farewell this lovely community 🤠

Thank you for 10 years of laughter, sweaty and shimmies!

02/11/2024

2 weeks left!

We're back at it this Monday for our second to last class - this time we're revisiting the Barbie dance and bringing in some Sabrina Carpenter, too!

Come for a social sweaty 6.30pm Monday 4th and Monday 11th 🩷

I'll miss you guys, but let's go out with a boogie!

28/10/2024

Lovely evening walks, talks and Thai food with these legends!

👏🏼

Next Monday 4 Nov we're back to dance aerobics...

Speak now or forever hold your peace with favourite dances to revisit!

💜

28/10/2024

EXCITED FOR ROTI! See you 6.30pm at mine or 6.45pm at Racha Thai Restaurant if you're joining! Inbox for address if you're walking there with us (and Charlotte's dog 🐶) 😊

Exercise... or Thai food?! 😊

This Monday 28 October we can't use the Hamilton Dance Aerobics room as it'll be filled with costumes for their performance 🩰 but since we are wrapping up soon, we're doing something fun instead...

One of our regulars suggested going for dinner instead of exercising, which sounds pretty good to me!

We are sneaking in a little movement before and after with a short 10-15 min walk there and back from my house (hey, it counts!)

Inbox me for the address if you'd like to walk at 6.30pm, and if you're in for a 6.45pm casual meal at Racha Thai, please let me know!

I'll book a small table but more accurate numbers appreciated since Racha Thai is snug (but delicious) 💕

Doesn't matter if you've not been for ages, if you'd like to come along you're very welcome!

We are on Monday 4th before the Melbourne Cup public holiday, and our last week (ever... Sob!) will be Monday 11 November.

Hope to see you one Monday before then!

Stacey :)

23/10/2024

Exercise... or Thai food?! 😊

This Monday 28 October we can't use the Hamilton Dance Aerobics room as it'll be filled with costumes for their performance 🩰 but since we are wrapping up soon, we're doing something fun instead...

One of our regulars suggested going for dinner instead of exercising, which sounds pretty good to me!

We are sneaking in a little movement before and after with a short 10-15 min walk there and back from my house (hey, it counts!)

Inbox me for the address if you'd like to walk at 6.30pm, and if you're in for a 6.45pm casual meal at Racha Thai, please let me know!

I'll book a small table but more accurate numbers appreciated since Racha Thai is snug (but delicious) 💕

Doesn't matter if you've not been for ages, if you'd like to come along you're very welcome!

We are on Monday 4th before the Melbourne Cup public holiday, and our last week (ever... Sob!) will be Monday 11 November.

Hope to see you one Monday before then!

Stacey :)

20/10/2024

Last week we liked a lil' Cardi B... (see what I did there 😉) but tonight it's all about Christina Aguilera!

Come at 6.30 ready for a good warm-up, some cute, retro choreography to Candy Man and a lovely long stretch since it's going to be warm.

Love, Stace ☀️