Esteem Active

Esteem Active Esteem Active provides both Reformer Pilates and Indoor Spin classes in separate rooms, recognizing the unique benefits each offers.

ReformerFIT
Combining Reformer Pilates with high intensity intervals. Moderate to high intensity

ReformerFLOW
Based on traditional reformer pilates methods incorporating yoga style flows. Moderate intensity

EsteemRHYTHM (spin indoor cycle)
Indoor cycling (spin) high intensity interval based indoor cycling synced to the beat of the music

25/08/2026

It’s time to meet the team behind Esteem Active! Today we’re starting off strong with Molly ❤️‍🔥

Never taken class with Molly? Here’s what your missing out on 💥⬇️

How would you describe your classes?
Fast paced and creative 💥

What is your favourite move to teach?
I love to teach a reverse teaser 💪

What song are you always playing?
Nice To Each Other by Olivia Dean 🎵

What’s something you’re constantly saying in class?
we’re here for 30 seconds!!

19/08/2026

Have you tried our Hybrid Functional class yet? A lot of care and planning is factored into our class structure and we always work with you to ensure that you are feeling safe, supported and confident. We keep the class numbers smaller, meaning we can be observant to your needs.

16/08/2026

a little taste of what you might see in an EA reformer class IN REAL TIME 💪

slow and steady is so often overlooked, when in reality moving with control and intention builds an unmatched mind/body connection 🤸‍♀️💥

see you in studio movers!

08/08/2026

We LOVE our Esteem Active community!!

You never fail to bring your best effort in class and a warm smile for our instructors 💪❤️‍🔥

Let us know what you love about coming into Esteem Active in the comments 💥

05/08/2026

We absolutely love supporting our local athletes at Cove Cobras.

Last night’s session focused on functional movements designed to simulate the demands of on-field performance, with every exercise planned with purpose.

As always, the athletes were an absolute hoot, and we’re proud to support them as they head into finals.

01/08/2026

Last night’s professional development session explored our approach to class planning, communication, coaching and the overall member experience, centred around one simple question: What experience do we want to create for every person who walks through our doors, and how do we want them to feel when they leave?

One of the things that makes our team so special is the depth of knowledge and experience each instructor brings. From physiotherapy and elite sport to dance and strength training, every instructor brings a unique perspective, and seeing that knowledge shared so openly with one another is something pretty special.

As a team, we’re committed to continually learning, evolving and investing in our craft because we believe great coaching is about more than what we teach. It’s about how we teach, why we teach, and the experience we create for every person who walks through our doors.

An amazing evening of professional development, collaboration and connection.We spent the evening learning from one anot...
31/07/2026

An amazing evening of professional development, collaboration and connection.

We spent the evening learning from one another, sharing ideas and discussing how we can continue creating the best possible experience for you in every class.

We feel incredibly fortunate to have such a knowledgeable, passionate and genuine team of instructors. While we each bring something unique, we all share the same goal—to create a space where you feel welcomed, challenged, supported and encouraged every time you walk through our doors.

Thank you to this incredible team for another inspiring evening

08/07/2026

Layers: the gift that keeps on giving

Why do we add layers to certain movements? The simplest answer is there isn’t just one reason. If we listed them all you would be reading a full essay.

In short layering is a programming tool where each progression serves a purpose based on the overall objective of a movement.

Developing foundations / refining technique
Changing the demands of the movement
Build confidence
Introducing more complex movements
Allowing you to work at a level that’s right for your body on the day
Layers can also be added into transitions into entirely different movement that complements the overall objective of a class (ie movement balance, muscle balance, contraction type, and other variables)

Also that’s Jess one of our amazing instructors in this reel. She’s on the schedule today if you’d like to book a class with her

29/06/2026

have you been wanting to level up in your classes? ❤️‍🔥💪

in this video, we have unilateral front work - the same exercise with just the slightest tweaks to challenge the stability and upper body control!

at the top we have:
- low to high kneel (wide base of support + we’re using the legs to assist the upper body)

at the bottom we have:
- 90/90 kneeling (single leg/narrow base of support + were static through the glutes, so there’s no momentum from the lower body to assist)
- a bonus layer! The front leg comes into a calf rise (again, reducing the base of support)

if you’re feeling ready to level up, book into an intermediate/advanced reformer class through the EA app! If you have any questions, let us know ☺️

18/06/2026

things that are quietly changing the game in your Pilates classes… 👀

1: listening to and applying your instructors form cues will help you get the most out of your workout (ps we love when you ask questions!) 💥

2: unfortunately, only applying form corrections at the start of the exercise won’t be enough - check in throughout the exercise and re-adjust where you need to (we’ll always be here to help) 💪

3: choosing to take the challenge options in class can be daunting, lower the stakes by just trying it out once or twice and building your confidence up slowly - you might surprise yourself! 🔥

4: breathing is severely underrated! Using controlled breaths to inform your movement pattern not only enhances your ability to move, it can help you release tension where you don’t need to be holding it and send that energy to parts of the body that need it 🧘

5: at the end of the session, it can be tempting to start thinking about what’s next for the day - we encourage you to stay in the moment a little longer because the benefits of Esteem Active don’t stop with the physical. The impact that moving your body has on your mindset can drastically shift your outlook - take a moment to appreciate yourself and your effort 🤍

Address

T31 Hallett Cove Shopping Centre
Hallett Cove, SA
5158

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 6:30pm
Saturday 7am - 10am
Sunday 8am - 11am

Telephone

+61456847817

Website

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