Fitness Freaks & Exercise Geeks

Fitness Freaks & Exercise Geeks I'm a Mother of 5 & Personal Trainer/Group Fitness Instructor with almost 10 years experience in the Fitness industry. I hope you enjoy my FF&EG page!

09/08/2021
04/05/2021
05/03/2021

This 3-move workout uses easy exercises and a simple structure. But can you hit all 450 reps? Let's find out.

For those in lockdown
23/03/2020

For those in lockdown

Home Workout #1 - Full-Body AMRAP

Here's a simple 30 minute full-body workout that requires no equipment. Simply complete each exercise one after the other to complete a round. Then do as many rounds as you can in the 30 minute period. Take rest as you need. PRO TIP: Start slow and try to find a pace you can consistently maintain. Good luck!

05/03/2020

Address

Mayflower Crescent
Hallett Cove, SA
5158

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 8pm
Friday 9am - 5pm
6pm - 8pm
Saturday 9am - 2pm
6pm - 8pm

Telephone

+61416677511

Website

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