What are the opening hours?

Monday 10am - 6am Tuesday 10am - 6am Wednesday 10am - 6am Thursday 10am - 6am Friday 10am - 6am Saturday 10am - 6am Sunday 10am - 6am

Nest Yoga Studio

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Australia
Hahndorf, SA
Nest Yoga Studio

Nest Yoga Studio is a small boutique yoga and meditation studio in the heart of Hahndorf.

We specialise in nervous-system rest, offering yoga nidra, vinyasa, hatha, gentle breathwork, restorative flow classes, stillness and sound-bath sessions.

16/06/2026

🙏 One-on-One Nervous System Support 🙏 . There are times when we don’t need to push harder, fix ourselves, or find more answers.

We simply need a space where we can feel safe enough to soften.

These individual sessions combine gentle talk therapy, Reiki, breath awareness, warmth, and deep rest to support your nervous system in settling out of survival mode and into a place of ease.

Wrapped in blankets, supported by cushions, and comforted with heat bags, you are invited to slow down, be heard, and allow yourself to receive care.

Each session is tailored to your needs and may include:

• Talk therapy and emotional support
• Reiki healing
• Guided breathing practices
• Deep rest and relaxation
• Warm blankets and heat bags
• A nurturing space to simply be

This is an opportunity to step away from the demands of daily life and reconnect with yourself in a way that feels gentle, grounded, and restorative.

The Nest.
A space to rest, breathe, and be supported.

Bookings or space to discuss, available via DM Holli ❤️

09/06/2026

What's on at The Nest Yoga Studio
Winter has arrived in the Adelaide Hills.

The days are shorter, the mornings are slower, and nature gently reminds us that this is not the season for pushing harder. It is the season for softening.
At The Nest, we believe winter offers an invitation to slow down, rest deeply, and let go of the pressure to constantly do, achieve, and strive.
As soon as you walk into The Nest, your senses begin to soften.
The familiar fragrance, the gentle warmth, the flicker of candlelight, and the soft sounds that quietly fill the space remind your body that it is safe to let go.
There is nothing to achieve here. Nothing to prove. Nothing to carry.
You know you belong.

Your nest has already been lovingly prepared for you. Warm blankets, heated therapy bags, herbal tea, and a space held just for you to rest, restore, and return to yourself.
Here, you are cocooned in support, comfort, and safety. Held by the warmth of the space, the practices, and the community around you, allowing your nervous system to soften, settle, and remember what it feels like to truly rest.

𝗪𝗘𝗘𝗞𝗟𝗬 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
Monday 1:00pm and 6:00pm
Yoga Nidra and Sound Therapy - Guided Meditation and breathwork

Wednesday 7:30am
Soft Strength Yoga Flow

Thursday 9:30am
Restorative Yoga, Yoga Nidra and Sound Therapy

Sunday 4:30pm
Restorative Yoga, Yoga Nidra and Sound Therapy

Each class is thoughtfully designed and focuses on supporting the nervous system through movement, breath, stillness, rest, and connection.

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 𝗦𝗢𝗨𝗡𝗗 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟵𝘁𝗵 𝗝𝘂𝗻𝗲 - 2 Spots left
A beautiful evening of guided breathwork followed by an immersive crystal bowl sound journey, allowing the body and mind to deeply rest and reset.

𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 𝗡𝗘𝗥𝗩𝗢𝗨𝗦 𝗦𝗬𝗦𝗧𝗘𝗠 𝗥𝗘𝗦𝗘𝗧 - Monthly
𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝟯𝟬𝘁𝗵 𝗝𝘂𝗻𝗲
Our intimate two-hour experience combines restorative yoga, Yoga Nidra, sound therapy, gentle hands-on Reiki, tea, reflection, and deep rest.
𝗝𝘂𝗻𝗲 𝗮𝗻𝗱 𝗝𝘂𝗹𝘆 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁𝘀.
𝗕𝗼𝗼𝗸 𝗳𝗼𝗿 𝗔𝘂𝗴𝘂𝘀𝘁 𝗼𝗿 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁.
https://nestyogastudio.com.au/bookings/

𝗧𝗛𝗘 𝗦𝗢𝗙𝗧𝗘𝗡𝗜𝗡𝗚
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟭𝘁𝗵 𝗝𝘂𝗹𝘆
𝗔 𝗙𝘂𝗹𝗹 𝗗𝗮𝘆 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲
A full day dedicated entirely to slowing down.
Restorative yoga, breathwork, Yoga Nidra, sound therapy, connection, reflection, tea rituals, gentle Reiki, and space to simply be. Each practice offers a dedicated session throughout the day.
You will be served an organic, homemade lunch and receive a special gift to take home.

I am here if you have any questions or just want to connect.
With warmth and love,
Holli x

06/06/2026

Hello, my beautiful loves, just a little heads up that due to everyone having a full and beautiful long weekend, tomorrow's Restorative Flow class will be cancelled.

It is the beginning of the slow-down and rest season.
Are you feeling it? I certainly am.

This is our second winter in the hills, and I just purchased my first pair of fingerless gloves. So I am now fully prepared.

If you are booked in for Yoga Nidra on Monday at 1pm or 6pm, I will have a cosy, warm nest ready for you.

Sending out big warm cuddles to you all,
Holli x

01/06/2026

Hello my loves,

As we move into the cooler months, I wanted to reach out and share a couple of timetable changes we're considering at The Nest.

YOGA NIDRA: Beginning Monday, 8th June, our Monday evening Yoga Nidra class will be moving from 6:30pm to 6:00pm. As the days become shorter and darker, we're hoping this slightly earlier time may feel a little more supportive for those attending after work.

HATHA FLOW: We're also considering shifting our Wednesday morning Hatha Yoga class from 7:30am to 9:30am and would love to hear your thoughts on this before making any changes.

This is essentially our first cold season in the upstairs studio space, and one thing I have always loved about our community is that we can evolve together. Rather than sticking rigidly to a timetable, I want to remain flexible and responsive to what best supports our students and the rhythms of the season.

As many of you know, The Nest has always been about creating a space that feels nurturing, accessible, and welcoming. If an earlier evening class or a later morning class would make it easier for you to attend, I'd love to know. Equally, if the current times work perfectly for you, please let me know that too.

Your feedback genuinely helps shape the classes and offerings we create.

You can simply reply to this post, send me a message, or let me know in class.

Thank you for being part of this beautiful community and for continuing to grow alongside us as we settle into our first winter upstairs.

With all my love,
Holli ❤️

25/05/2026

Hello everyone :)

I run a small, cosy yoga and meditation studio in Hahndorf called Nest Yoga Studio, and I’m currently reviewing our winter timetable.

As the evenings get darker and colder, I’m considering shifting our 6:30pm Yoga Nidra (guided meditation) class to an earlier 6:00pm time.

For those who may not be familiar, Yoga Nidra is a deeply restorative guided meditation designed to support your nervous system, reduce stress, and help you fully unwind. It’s done lying down, with blankets and props, so it’s accessible for everyone, even if you’ve never done yoga before.

I would love to hear from the local community 🤍
Would an earlier 6:00pm class feel more supportive for you during winter?
Or does 6:30pm suit you better?

And if you’ve been curious about meditation or looking for a way to slow down and reset, this could be a really beautiful place to start.

Thank you so much for your input, it really helps me shape what I offer.

Holli
Nest Yoga Studio

25/05/2026

❤️ I would love to hear from you ❤️

Hello, my loves,

As we move into these cooler, darker evenings, I’ve been feeling into what might best support you all during this season…

I’m thinking of gently shifting our 6:30pm Yoga Nidra to an earlier 6:00pm start, allowing you to come in, fully exhale, and still make your way home to a cosy evening without feeling too late or rushed.

Would an earlier 6:00pm class feel more supportive for you through winter?

Or does the 6:30pm time still work best for your evenings?

Your experience and feedback here really matter to me, and I want to create something that feels nourishing and accessible for you all.

You can pop a comment below or send me a message if that feels more comfortable....

With warmth,
Holli x

23/05/2026

This feels like the natural next step…

With our upcoming Nervous System Reset sessions for June and July fully booked, it became clear that more time is needed…
More space to soften, to settle, and to truly let the body unwind

So this feels like the perfect next step

☀️ I’m so excited to share our first Full Day Retreat ☀️

A small, intimate day designed to support deep rest, gentle reconnection, and space to come back to yourself

What I am most excited about: Each part of the day will be held as its own dedicated session…

🧘‍♀️ Restorative yoga, Yoga Nidra, breathwork, and sound 🧘‍♀️

Nothing rushed, no moving quickly from one thing to the next

Giving you the time and space to truly settle into each practice, and gently explore what is present for you, including different emotions and feelings, in a safe and supported way

There will also be gentle reiki offered throughout the day, allowing you to receive support in a quiet and subtle way

This is not a day to push or achieve anything
It’s a day to exhale

To be held
To soften
To reconnect

The Softening - Full Day Offering:

- Restorative Yoga + Yoga Nidra
- Breathwork + nervous system practices
- Sound therapy
- Optional cacao to open the day gently
- A guided talk on a chosen theme with open discussion
- Nourishing organic homemade food + tea
- Gentle reiki throughout the day
- A small, intimate group
- A take home gift

This is for you if you’ve been feeling overwhelmed, burnt out, or simply needing space to pause and be supported

You’ll leave feeling more grounded, clear, and gently reconnected within yourself

- July 11th
- The Nest, Hahndorf Adelaide Hills
- Very limited spaces available to keep this intimate

Some of you have already expressed interest with a few spots already taken, so I wanted to share this with you first

Bookings are now open, and I don’t expect this to last long:

https://nestyogastudio.com.au/bookings/

Any questions at all, please reach out to me, I am always happy to chat!

With all my love and warmth,
Holli ❤️

19/05/2026

Hello, my loves 🤍

Our June Full Moon Nervous System Reset is now fully booked, with a full waitlist.
And our July session is almost full, with just 1 spot remaining.

If you’ve been thinking about coming, this is your gentle nudge to take the final place.

September is now open to book, with a handful of spaces available for those feeling called to join us in the coming months.

These sessions have been created as a space to slow down, soften, and come back to yourself in a supported and nurturing environment.

COMING SOON

After the response to these sessions, it has become so clear that what many of us are needing… is more time.

I have been quietly creating something deeper.
Something longer.
Something more spacious.

A full day to soften, to rest, and to gently return to yourself.

THE SOFTENING
A full day Nest retreat
Beginning July 11th (9am-3pm)

This day will include and be held in The Nest:

• Optional opening ceremonial cacao
• Gentle movement and dedicated breathwork session
• Restorative practices - slow and low
• Guided reflection - journaling and a deeper understanding of intention setting
• Hands-on Reiki throughout the day
• A chosen topic with open discussion
• Extended yoga nidra with 7 crystal bowls, chimes and Himalayan bowls
• Lovingly prepared organic snacks and lunch
• A small take-home gift and your own Nest journal

These sessions have been created as a space to slow down, soften, and come back to yourself in a supported, nurturing, and safely held within a trauma-informed counselling space.

If you feel drawn to this, you’re very welcome to reach out for more information, or I can add you to the first release list.

I continue to feel so deeply honoured to hold space with this growing community, and I warmly welcome anyone who has been sitting on the sidelines, waiting for the right time to gently lean in. I am here for you!

With love and warmth,
Holli ❤️

18/05/2026

Something very exciting is coming soon……

Can you guess what it is????

Address

8 Pine Avenue
Hahndorf, SA
5245

Opening Hours

Monday	10am - 6am
Tuesday	10am - 6am
Wednesday	10am - 6am
Thursday	10am - 6am
Friday	10am - 6am
Saturday	10am - 6am
Sunday	10am - 6am

Telephone

+61413631596

Website

http://nestyogastudio.com.au/

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