Move to Wellness

Move to Wellness Helping you to exercise your right to create a well version of you. Move to Wellness helps you to make change simple I’m real. How embarrassing! But that’s life.

Hi, My name is Margaret Diefenbach, and I am founder of Move to Wellness and the Move Well to Halt Diabetes Protocol. My passion is to help people move, nourish and live .... well!! I’m in the business of helping you to transform your health and your home. I’ve had my own struggles with weight and health. A qualified exercise specialist that was struggling!!! It happens. It’s real. I’m human. But

I dug deep and made some changes. I researched. I asked questions of myself. I asked for help from others. With the help of clinical pilates, I started to move again - bit by bit. I looked at how much processed foods that had crept into my diet, and how different foods were impacting my body. It was like toxic overload. I became more aware of how my body reacted to the foods and products I was consuming and using. The home environment started to change. I threw out harsh cleaners that were full of nasty chemicals (hormone disruptors) and replaced them with plant based products from Young Living. Effective, safe, toxic free products for the home as well as changing personal care products. I make a lot of my own DIY products (foaming hand soap, face serum, make-up remover, facial scrub, muscle rubs, soft scrub cleaners, dishwasher tablets, bench & shower cleaner, deodorant, perfume etc etc) myself that saves money and gives me piece of mind that I know exactly what goes into them. # STOP THE POISON! All of these changes led to a loss of 20 kg over a period of 18 to 24 months. I’ve kept it off. Slow change is the best way then it’s not too overwhelming. You work at consistency and then things then become a habit. Don’t expect big results too soon. One step at a time. One day at a time. I can help you with all of this. I’m currently developing a signature program to show how you can make lasting change. Watch this space!! In the meantime I’ll be offering workshops and online events that you can join in. Have some fun making change! Make a new friend! I’m on your side and want to help you achieve the results you need. It will set you up for LIFE! Start living again with ... Move to Wellness.

29/05/2026

"Wait… my EARS?!"

Nobody told me menopause would make my ears itch. Nobody mentioned the ringing either. Or the random dizzy spells that hit like I just stepped off a carnival ride.

Turns out oestrogen does a LOT for your ears — it keeps the skin inside your ear canal moisturised, supports the nerves in your inner ear, and helps regulate your balance fluid.

When it drops? Your ears throw a full tantrum.

If you've been Googling "why are my ears itchy" at 2am, hi. You're not alone. It's probably hormonal.

💬 Drop a 👂 below if this is new information for you!

22/05/2026

One of the most rewarding parts of my work? 🤔

Watching people realise their health CAN improve. 💪🏻

I’ve seen people:

✨ improve blood glucose control
✨ increase strength and fitness
✨ feel more energetic
✨ build confidence
✨ improve insulin resistance
✨ reduce medications in consultation with their doctor

And it all starts with small, sustainable changes.

No extremes.
No perfection.

Just practical support and consistency over time.

Real change IS possible ❤️

21/05/2026

Our online Beat It participants achieve incredible results too. 😍

Because support, accountability and education can happen from anywhere.

The online format allows people to:
✔ exercise from home
✔ access guidance and support
✔ improve confidence
✔ work at their own level
✔ build sustainable habits

And most importantly?

They feel supported throughout the process.

Health change doesn’t need to be complicated. 😉

20/05/2026

One thing we believe strongly at Move to Wellness? 🤔

People need support — not shame. 😎

Making lifestyle changes can feel overwhelming when you’re trying to do it alone.

That’s why support, encouragement, education and accountability matter so much.

Our programs focus on:
✔ practical strategies
✔ realistic lifestyle changes
✔ movement support
✔ education
✔ troubleshooting
✔ building confidence

Because sustainable change happens when people feel supported. ❤️‍🩹

19/05/2026

Movement is one of the MOST powerful tools we have for supporting blood sugar regulation. 🩸

Especially for people with:
✔ insulin resistance
✔ pre-diabetes
✔ type 2 diabetes

Movement helps the muscles use glucose more effectively.

And over time, this can help improve insulin sensitivity and support healthier blood glucose levels.

This is exactly why movement forms such an important part of our Beat It programs.

And no…

Exercise doesn’t need to be extreme to be effective.

Simple, consistent movement can create powerful long-term changes. 🤩

18/05/2026

Beat It is about much MORE than exercise. 💪🏻💪🏻

It’s a practical lifestyle program designed to help support:
✔ insulin resistance
✔ type 2 diabetes
✔ blood sugar control
✔ strength
✔ fitness
✔ confidence
✔ healthy aging

But what makes it really powerful?

The SUPPORT.

We help people:
✨ make realistic lifestyle changes
✨ build sustainable habits
✨ improve movement confidence
✨ better understand blood sugar
✨ troubleshoot challenges
✨ feel supported along the way

And the results can be life changing. 🤗

Many participants improve blood glucose control significantly — and some even reduce medications in consultation with their doctor.

Real change IS possible. 🤩

05/05/2026

Most people don’t realise this…

The products you use every day can quietly add to your body’s toxic load.

We’re talking about things linked to:
• Headaches & migraines
• Allergies & asthma
• Skin irritation
• Breathing issues

And over time… this all adds up.

✨ That’s why I’m such a big fan of going low-tox—starting with the easiest swaps first.

One of my go-to cleaners?

👉 Thieves cleaner

It’s:
✔ Plant-based
✔ Made with powerful essential oils (clove, lemon, cinnamon bark, eucalyptus & rosemary)
✔ Super concentrated
✔ Safe for the whole family (and pets)

And here’s the kicker…
💧 ONE cap makes a full 500ml spray bottle
💧 ONE bottle makes 40+ sprays

→ That makes it incredibly cost-effective compared to supermarket cleaners.

Simple swap. Big impact.
Because reducing your toxic load isn’t about perfection…
It’s about making smarter choices, one step at a time.
If you want to know how to get your hands on this, send me a message—I’m happy to help 💛

DM me ‘LOW TOX

09/04/2026

Missed out on Beat It this round? 🤔

You’re not alone—and I get it. 🤗

Because the program is fully funded, places fill quickly and access is limited.

But here’s what I want you to know…

You don’t have to wait to start

If you’re ready to improve your blood sugar, energy, and overall health now, there are other ways to work with me.

🌟 1:1 clinical consults
🌟 Online coaching

And honestly?

This is where we can go deeper—more personalised, more support, and more tailored to your body and lifestyle.

DM me “START” and let’s chat about what’s right for you. ✨

06/04/2026

With 30 years’ experience as an Exercise Physiologist, I’m passionate about helping older adults move better, feel stronger, and stay independent. 💪🏻✨
I use advanced movement analysis technology to assess how your body moves, providing real-time biofeedback and clear, easy-to-understand insights.
This allows me to design targeted, personalised exercise programs that evolve with you over time. ♥️
You’ll receive meaningful reports that track your progress, highlight key changes, and—where relevant—can be shared with your referring GP to support coordinated care.
For community groups or higher-volume settings, I also offer efficient group assessments with a smooth, streamlined process.
If you’re ready to take control of your movement and wellbeing, get in touch to learn more or book a demo. 🤗

26/03/2026

Progress doesn’t require extremes.

It requires:

• Consistency
• Structure
• Precision

That’s what we focus on at MTW Clinic. 🤗

Address

Unit 3/22-24 Barter Street
Gympie, QLD
4570

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3pm
Thursday 8am - 3pm

Telephone

+61438760317

Website

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