Motiv8ed Personal Training

07/02/2018

Come into. Anytime fitness Gympie at 5:45 pm today for a boxfit session.
It’s high intensity, cardio, overall fitness and fun
See you there 💪🏽🥊

01/02/2018

This guy, this LEGEND made me take lifting more seriously and to another level, he made me want to compete in powerlifting myself and win titles as he did!
Please Take the time and watch this film till the end

"WATCH MY LAST WILL AND TESTAMENT", PREMIER. MADE POSSIBLE BY IRON ADDICTS. BECOME A PRODUCER AT : PATREON.COM/CTFLETCHER THANK YOU ALL FOR THE SUPPORT SO FA...

31/01/2018

Come into anytime fitness Gympie at 5:45pm today and participate in my boxfit class!!! 🥊
Boxfit with help you with your hand eye coordination, cardio , endurance and strength
Get in and get it done 💪🏽

23/01/2018

Come down to boxfit today at anytime fitness today at 5:45 🥊

5 reason to start boxfit now!
1. Enhanced cardiovascular health
2. Improved total body strength
3. Better hand-eye coordination
4.decreased stress
5. improved body composition

20/01/2018

WEEKEND TRAINING TIP: Improve your grip strength for deadlifts with farmers walks instead of using lifting wraps
Don’t be shy to ask me for advise if you see me in the gym or hit me with a message !!

17/01/2018

First boxfit class for the year
Everyone put in a solid effort and pushed right till the end
And also stuck around for that challenge!! 100 sit ups
Hope to see everyone same time next week

05/01/2018

Start the new year with a new goal!
Want to get into shape? gain muscle? Or just want to kick start a new lifestyle? Sick of not having motivation or don’t know where to start?
Contact me via social media or come and see me at anytime fitness Gympie to jump into that new year new me! 🏃‍♀️🏃‍♂️🏋️‍♂️

19/12/2017

After a few months of training I reached my deadlift goal 200kg 1RM along with a 150kg squat
You can do anything you put your mind to!
Never give up and keep pushing!
Practice makes permanent!

27/10/2017

On of my favourite motivational speeches.
The video shows not to give up and that practice makes permanent
https://www.facebook.com/ethan.stevens.54/posts/1165108036852460

14/10/2017

Each to their own
I know witch on I’d choose 💪🏽

11/10/2017

Solid effort by everyone who turned up to my boxfit class
All did fantastic 🥊

08/10/2017

Never doubt yourself
It doesn’t matter how slow you go as long as you don’t stop!
Start the week strong 💪🏽💪🏽