Free2b Yoga with Paula

30/03/2025

Yoga is where I resonate with this most...

13/07/2024

♡ free2b Yoga ♡
☆ ☆ ☆ ☆ ☆ ☆ ☆

NEW SCHEDULE...
****************
Text me to book your mat this week.
8 spaces.
Minimum numbers for class to run.
Energy Exchange-
$20.00 - 1st class of the week.
$15 - 2nd+ class.
@ free2b Yoga Temple.
☆ Monkland

YOGA CLASSES
****************
TUESDAY ~
9:30 -11:00am (OF)
THURSDAY -
8.3:0-9:30am (R&S)
FRIDAY~
9:30 - 11:00 am (OF)
SATURDAY
1st of each month -
7.30-9.00am (SS)

OF - ORIGINAL free2b Flow
R&S - RISE & SHINE free2b Flow
SS - SATSUNG SATURDAY free2b Flow

Yoga mats and props on site.
Hope to see you on the mat...
Namaste _/\_
Paula ♡
free2b Yoga
"Be the change you want to see in the world." ♡
PS Original free2b Slow Flow Classes incorporate a Myofascial Release Session providing fascia release and muscle alignment.
To attend, please arrive 10 minutes prior to class...

13/07/2024

Yoga, including pranayama (breathwork), meditation/mindfulness and postures help align, balance and nourish our subtle body.
The breath we embody, the shapes we make and the mindfulness we embrace each day, create the changes we want to make in ourselves. This, in turn ripples out from us, so we can be the change we want to see around us. It starts with us...
Our body has 72 000 energy channels or nadis.. Our main energy channel of the subtle body, or Sushumna nadi, and in yoga and Ayurveda, vital life force energy known as prana travels along these energy pathways.
The Sushumna connects all the main chakras.
The word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.
Incorporate yoga, breathwork and mindfulness/meditation regularly to bring balance back in to your body and life...

Namaste
Paula
free2b Yoga
🕉🙏🏽🕉

29/01/2024

♡ free2b Yoga ♡
☆ ☆ ☆ ☆ ☆ ☆ ☆

EVERY WEDNESDAY 🧘‍♀️
Contact me for more information or to to reserve your mat!
Boutique studio. Limited spaces.

RISE & SHINE
free2b Flow
Wednesday -
6-7 am
(Zoom option available)
☆☆☆☆☆☆☆
Are you ready to set your intention for the day?
Energising morning vinyasa flow.
Invoke energy.
Embrace gratitude.
Centre.
Breathe.
Be.

Hope to see you on the mat...

Namaste _/\_
Paula ♡
free2b Yoga
"Be the change you want to see in the world." ♡

24/01/2024

Wise words. The fundamentals of mindfulness lie in these simple words this treasure of a man is saying. It is what it is... 🧘🏽‍♀️🫶🏽🙏🏽

24/01/2024

22/01/2024

♡ free2b Yoga ♡
☆ ☆ ☆ ☆ ☆ ☆ ☆

WELCOME 2024!

free2b Yoga has had a little makeover and spritz...

Exciting new classes are starting.
Contact me for more information.

Hope to see you on the mat...

Namaste _/\_
Paula ♡
free2b Yoga
"Be the change you want to see in the world." ♡

22/01/2024

♡ free2b Yoga ♡
☆ ☆ ☆ ☆ ☆ ☆ ☆

HAPPY 2024!
Let's get this yoga started!

Text me to book your mat this week.
8 spaces.
Minimum numbers for class to run.
Energy Exchange-
$20.00 - 1st class of the week.
$15 - 2nd+ class.
@ free2b Yoga Temple.
☆ Monkland

YOGA CLASSES
*****
TUESDAY ~
9:30 -11:00am (OF)
WEDNESDAY -
6:00-7:00am (R&S, Z)
THURSDAY -
5.30-6.30pm (GF, Z)
FRIDAY~
9:30 - 11:00 am (OF)
SATURDAY
1st of each month -
7.30-8.45am (SS)

OF - ORIGINAL free2b Flow
R&S - RISE & SHINE free2b Flow
GF - GROOVIN free2b Flow
SS - SATSUNG SATURDAY free2b Flow
Z - ZOOM option available

Yoga mats and props on site.

Hope to see you on the mat...

Namaste _/\_
Paula ♡
free2b Yoga
"Be the change you want to see in the world." ♡

PS Original free2b Slow Flow Classes incorporate a Myofascial Release Session providing fascia release and muscle alignment.
To attend, please arrive 10 minutes prior to class...

22/01/2024

♡ free2b Yoga ♡
☆ ☆ ☆ ☆ ☆ ☆ ☆

2024 NEW CLASS SCHEDULE!!!
Commencing Tuesday, 23 January.

ORIGINAL
free2b Flow
Tuesday & Friday-
9.30-11am
☆☆☆☆☆☆☆
This is a multi-level slow flow class providing a space for self-care, nurturing, extended pranayama (breathwork) and relaxation, mantra, meditation and mindfulness, beginning with roller release.

RISE & SHINE
free2b Flow
Wednesday -
6-7 am
(to inc Zoom)
☆☆☆☆☆☆☆
Are you ready to set your intention for the day?
Energising morning vinyasa flow.
Invoke energy.
Embrace gratitude.
Centre.
Breathe.
Be.

GROOVIN
free2b Flow
Thursday -
5.30-6.30pm
☆☆☆☆☆☆☆
An hour yoga class, getting yoga fit while having fun, weaving in your own groovy moves.
Think yoga flow with creative transitions to feel-good upbeat tracks in an ambient night setting.

SATSUNG SATURDAY
free2b Flow
1st Saturday of each month
7.30-8.45am
(to inc Zoom)
☆☆☆☆☆☆☆
Explore your spiritual path the first Saturday of every month, weaving in yogic philosophy and mindfulness.
After you leave class, allow time to reflect upon these wisdoms and with grace, get to know your authentic self, through regular mindfulness and yoga practice, journalling and further reading.

Hope to see you on the mat...

Namaste _/\_
Paula ♡
free2b Yoga
"Be the change you want to see in the world." ♡

15/11/2023

Sharing with you my passion of yoga. I have been deepening my knowledge and experience through further study and immersion, and firing up my spark to bring more creative and life enhancing tools in to yoga. Enjoy!