09/09/2026
R U OK? 💛
Today is a little reminder that anytime is a good time to check in with the people around you, but also to check in with yourself.
And while we know movement isn’t a cure-all, but making time to move can be a really positive part of looking after your mental wellbeing.
So, R U OK?
And if the answer is no, you don’t have to navigate it alone. Start a conversation, reach out to someone you trust, or ask someone else how they’re really doing.
Want to know how to start a conversation that could save a life? Head to the R U OK? website: https://www.ruok.org.au/