UbuntuFit

UbuntuFit I help busy parents and professionals to become their best version. Fitness - Movement - Lifestyle

26/11/2021

Kick Sits Video Exercise Guide

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

Just keep going ๐Ÿ™‚Donโ€™t start and stop, just keep going. If exercise is new to you, start off slow and aim for a few work...
25/11/2021

Just keep going ๐Ÿ™‚

Donโ€™t start and stop, just keep going. If exercise is new to you, start off slow and aim for a few workouts per week and then increase as you go.

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

Should we sleep with the pillow?Is sleeping without a pillow good for our back and neck?No! it is likely to  worsen our ...
24/11/2021

Should we sleep with the pillow?

Is sleeping without a pillow good for our back and neck?

No! it is likely to worsen our problems. Our spine is not straight. The best way to sleep well is to sleep with a good pillow

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

23/11/2021

Drop Step Video Exercise Guide

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

Do you prefer ๐Ÿ˜Ž๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle
22/11/2021

Do you prefer ๐Ÿ˜Ž

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

ยจBlood, sweat and respect. First two you give. Last one you earn.ยจ๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle                     ...
21/11/2021

ยจBlood, sweat and respect. First two you give. Last one you earn.ยจ

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

20/11/2021

Polar Bear Press Video Exercise Guide

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

โ€˜If something stands between you and your success, move it. Never be denied.โ€™- DWAYNE 'THE ROCK' JHONSON๐Ÿ’ช Fitness โ˜บ๏ธ Mov...
19/11/2021

โ€˜If something stands between you and
your success, move it. Never be denied.โ€™

- DWAYNE 'THE ROCK' JHONSON

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

Anti-Bloating Foods ๐Ÿ™‚๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle
18/11/2021

Anti-Bloating Foods ๐Ÿ™‚

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

17/11/2021

Hip Buck Marches Video Exercise Guide

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

Exercise makes you feel more energized because it releases endorphins into the blood.๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle  ...
16/11/2021

Exercise makes you feel more energized because it releases endorphins into the blood.

๐Ÿ’ช Fitness โ˜บ๏ธ Movement ๐Ÿš€ Lifestyle

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