Fitness Constructions

30/09/2023

23/08/2023

Introducing Toby and Fletcher Silverthorne, 2 young athletes I have been programming for over the last 8months.💪🏃‍♂️⚽️
Both of the boys play soccer and do a bit of middle distance running.
I generally set the boys up with a strength program that runs for 12 weeks.
We catch up at the start of each new program where we go over the new program, access technique and answer any questions they might have.
The boys have a great home gym set up where they work through their program 3-5 days per week.
Toby and Fletcher are very dedicated with the program and often get up before they go to school to do their workout.
They are both making fantastic progress and are a pleasure to work with.
Keep up the great work lads. 👏👍💪

20/08/2023

Great to have our local cafe owners in for a session last week.
Sienna and Callum .paper.coffee ventured down to the studio for a workout and pushed hard. 💪
If you are in the Gymea Bay Area, .paper.coffee is the home of GREAT coffee, food and friendly staff.
See you again soon guys. 👊👏💪☕️

20/01/2023

Outdoor Group Fitness
Oak park Cronulla
21/1/2023 🌅🌊🏃‍♀️🏃‍♂️💪

14/01/2023

Our first GROUP FITNESS class for 2023 at Oak park Cronulla this morning was a BIG success.
🌊🥊🏃‍♀️🏃‍♂️💪
Great to see the crew back at it again after the Xmas break.
Top effort guys. 👏
Same location next weekend team.

13/04/2022

CONGRATULATIONS,
Rebecca Simeon , FCs CLIENT OF THE MONTH for March.
👏🥇👍😁
Beccy has been a consistent member of our group fitness classes for a number of years now and has really progressed well with her fitness. 🏃‍♀️
Beccy was initially introduced to FC through some GROUP PT sessions with her mum and brother.
Since then Bec has ramped things up attending our Group fitness classes as well. 💪
Bec has a busy work life as a nurse 👩‍⚕️but still always makes it a priority to get herself training regardless of the day she has had.
Keep up the great work Bec.

21/03/2022

with some impressive OVER THE BOX JUMPS tonight. 😮👏👀
Tonight we strayed away from our typical Monday night EMOM class and worked on some shorter more explosive efforts. 💥
The idea for each station was to not only work as FAST as possible but to also stay as consistent as possible. 🧭
———————————————
STATION 1
5 deadball ground to shoulder
5 burpees
50m driveway sprint
3 attempts
———————————————
STATION 2
100m Air bike
10 over the box jumps
4 attempts
———————————————
STATION 3
100m Row
5 attempts
———————————————The guys worked in pairs working a 1:1 WORK/REST ratio. 😰
From where I stood everyone seemed to have FUN. 😂
NICE WORK TEAM!!! 👏

11/03/2022

Stuey’s happy it’s Saturday. 😆💪👏
Enjoy your weekend team.
See you Monday. 👍

11/03/2022

Big Paul working through some FARMERS CARRIES in his PT session this afternoon.
Paul is an absolute CHAMPION of a bloke who brings so much energy to each of his sessions.
Paul started at FC late last year and is doing awesome.
We are currently doing 3 sessions a week focusing on a combination of STRENGTH and CONDITIONING work.
Paul requested a bit of strong man style training to round out the week so we got out some HEAVY DUMBBELLS, DEAD BALLS and the FARMERS CARRIES.
The session was a lot of fun for Paul and challenged him in many ways.
GOOD JOB MATE!!! 👏💪

07/03/2022

From a young BOY to a mature MAN, it’s been great watching evolve over the years.
Pic 1 was Joel back in 2019 and the following 3 are from this mornings workout.
Joel has literally grown into his body over the last few years and has packed on some serious muscle mass.
Joel currently does 2 sessions a week with me, 1 focusing on LEG work and the other some BOXING & CARDIO based work.
Joel completes 3-4 sessions a week in his own time as well.
Joel is always willing to learn and take on board any advice I can throw his way.
KEEP UP THE GREAT WORK MATE!!! 👍